#healthygirl

680.4K Posts

4 minutes ago

As a health coach, I am known for making things simple. Something that we've done for thousands of years should be kept pretty basic. My basic principal is to simply eat whole foods. Aka fruit, vegetables, nuts, seeds, grains. ( Nothing that has it's own marketing company ) And everyone and their brother could figure out how to do that without me. But where it tends to get tricky is the emotional part of food. How we feel about it. How it makes us feel. How we've been conditioned to eat. How in the world to stay on track with it. So yes, WHAT to eat can be very simple. I already gave you that. But HOW to eat on a daily basis while being a badass entrepreneur, that's really where I come in. If you want to get started for free, check out the link in my bio Photo credit: @endorphilia

12 minutes ago

Post entreno poco merecido porque menuda frustración de entrenamiento hoy pero bueno, nada que una clase de spinning no arregle 😂 ▪Arroz basmati 🍚 ▪Coliflor 🌳 ▪Pollo cocido 🍗 De postre, cacahuetes, onza de choco y cafetín ☕ A veces los cables deciden cruzarse e intentar amargarte el día, sé fuerte, resiste, lucha y sigue adelante, siempre adelante 💪😘 . #instafit #instagirl #fitness #fit #fitnessfood #fitfam #fitfamily #fitgirl #fitfoodie #foodie #healthylife #healthy #healthygirl #healthyfoodie #eatclean #eathealthy #bodybuilding #comesanovivesano #vidasana #vivesano #teamlifit #lifit #l4l #enjoying #saludable #workout

13 minutes ago

только пришла домой и безумно хочу кушать😣😖 потому что кроме творога утром и винегрета с овощной котлетой😋 я больше ничего не поела😔 и сейчас кушаю мандаринки🍊 и да, да любимый чернослив😻 @krissmonsterr #healthylife #healthybody #healthygirl #healthydiet #healthymind #healthysnack #healthyfoodporn #healthy #healthylifestyle #healthyeating #healthyliving #ПЭПЭ #веган #вегетарианство #вегетарианскиерецепты #вегетарианка #веганство #веганрецепт #веганскиерецепты #веганеда #веганфуд #веганствоэтовкусно #интуитивноепитание #интуитивка #правильноепитание

13 minutes ago

ฟิตแค่ไหนถามใจจันทร์จิราดู ตี 4:20 ตื่นมา Bodyweight เย็นมาวิ่งเบาๆ รอบสวนลุม #ฟิตอะไรเบอร์นั้น 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #เราไม่เหยาะแหยะกะการออกกำลังกาย #EveningWorkout #BodyBuilding #BodyFit #BodyFlex #Healthy #HealthyGirl #HealthyLife #GirlWithCurve #GirlWithMuscles #Workout #LifeChange

13 minutes ago

Guten Morgen ihr Lieben! Ja richtig - guten Morgen. Liege flach und hab bis eben geschlafen😷. Aber es geht bergauf und ich hab mir gerade ein leckeres Frühstück gemacht: Avocado Toasts!🥑 Und jetzt gehts vom Bett aufs Sofa. To Do Liste für heute erledigt✔️.

15 minutes ago

Day 9 of 21✅ . What's you why? Have you ever thought about it? I mean, the deep, deep reason you do what you do. If you haven't thought about it, then it's time my friends. You WILL NOT succeed in accomplishing your goals without it. 😉 . As I pushed play today and debated doing something else all together, like not work out. I had to remind myself of my why. I usually have it hanging on the wall where I can see it, so it's in my face, but since we are moving, I had to take it down. I pressed play and 30 minutes later I felt accomplished, amazing and ready to take on the world because my why are my children and showing them that there is so much more to life, and in order to show them the world I have to stay consistent and dedicated because they are watching me and weather they know it or not, they are picking these habits up too, so my habits have to be good. . I want to provide a life of freedom for them and show them what it really means to live on your own terms. So I have to buckle down and press on because my children are counting on me. Share your why if you feel comfy enough, it will make you more accountable if you put it out there.💪👊🙌 . . . #nogivingup #failforward #moveyourass #playrunsmile #accountabilitygroup #challengegroup #testgroup #singlemama #workingmomma #warriormom #fitnessmoms #fitnessmom #workoutathome #healthygirl #lovesfitness #fitnessmoms #keepworkinghard #determinedtosucceed #kneehighs #kneehighsocks #kneehighsgirl #fitnessmotivation #thestruggleisreal #bod #newroutine #gokneehighs #kneehighfitness #kneehighfit #eatthatfrog #chicagos .fitness

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