#healthygirl

790.5K Posts

4 minutes ago

One of the first things I do in the morning is reach for coffee. I drink on average a cup and a half a day (hey I'm a mom😜) I used to drink a lot of Starbucks coffee. Its convenient and sometimes they come out with the cutest blends but then I read in different articles that they were one of the most heavily pesticide Coffee beans in the world. Not sure if it's true but I'd rather error on the side of preventative so I switched to Organic! This is not a "Don't drink non organic coffee or you'll die!" Not at all... it's more a "Please be aware and be Informed on what you're drinking and putting into your body." Kind of thing. When I stopped drinking Starbucks and switched to an Organic Coffee, it tasted cleaner and my headaches lessened. Coffee is one of the most widely traded commodities in the world. Over 12 billion pounds of coffee are produced every year. Trying to meet that demand on a yearly basis is not easy so farmers and suppliers have searched and found other farming methods to maximize that production. And these methods aren't always the best or most safest. Conventional coffee is one of the most heavily chemically treated foods in the world. It is steeped in: synthetic fertilizers, pesticides, herbicides, fungicides, and insecticides. A bunch of nasty chemicals that should not be consumed! Not only is it bad for us but for everyone in its environment...the farmers spraying these chemicals, workers breathing it and even the birds flying in the skies. If possible, buy organic coffee. Here are some of the coffees I love ❤️ Equal Exchange Organic Coffee Birds & beans Pure vida Coda Green mountain coffee Jin's organic coffee Cameron's organic French roast Cafe Don Pablo Tiny footprints coffee Death wish coffee (reported to be super strong) if anyone knows other great organic coffee's let me know! 🙋🏻😍😀 . . . . #coffeelover #organiccoffee #notoxinshere #organicgirl #healthygirl #healthmatters #organic #organicliving #nopesticides #cleanliving #cleaneating #ingredientsmatter #healthygirl #healthylife #realtalk #peoplematter #environment #happygirl #future #organiclife #realness #informed #coffeetime #coffeevibes

4 minutes ago

one of my favourite dinners tonight 😋🙌🏻 from waitrose (swipe right for recipe), a tasty and fiery chilli bean burger in half a wholemeal pitta bread (combined about 350kcal) 😊 I had it alongside some McCain crinkle cut chips (134kcal), some side salad of lettuce, tomato and cucumber (about 35kcal) and 3 tsp of tzatziki (60kcal) 😍🐷 for pudding i had one of my homemade peanut butter and chocolate chip cookies (see previous post for recipe) 🍪🍪 about 172kcal per cookie and i heated it up so it went all gooey in the middle 😍😍😍 DELICIOUS 👍🏻 #food #dinner #healthy #healthyfood #healthydiet #healthyeating #healthygirl #healthylifestyle #happygirl #happylifestyle #happyandhealthy #lowcalorie #caloriecounting #weightloss #weightlossjourney #fatloss #motivation #determination #delicious #nutritious #slimming #summerbody #bodygoals #dreambody #willpower #girlpower #goals #choices

7 minutes ago

DÎNER : Je reste raisonnable sur le repas : demie merguez De dinde , 30g de pain , tomate et salade par contre Je craque sur Une glace 🤣🍦 pas eu de #cheat depuis trois semaines , pas de frustration ça sert à rien ^^ demain longue sortie Je prend de mauvaises forces 🤣 Bisous Les Loulous 😘 BIG UP ma #fitfam 😘😘 SPORTIVEMENT VOTRE ! NEVER GIVE UP ! #Fit #Fitgirl #Fitlife #FitFrench #Teamfit #girlfit #fitness #body #motivation #objectifs #Woman #nopainnogain #NpNg #healthy #healthychoices #healthylife #healthyGirl #teamshape #teamgallice #fitfamily #food #healthyfood #myprotein #mangerbien #weightlose #diner #fitfrenchies #mangerbien #mangersain

15 minutes ago

Première rupture du jeûne en toute simplicité… rösti Paris Brest pour le kiff et beaucoup d hydratation c'est ce qui a été le plus dur pour moi aujourd'hui! Pour tout vous dire je n'ai pas très faim donc je vais faire un petit repas ce soir et ensuite beaucoup beaucoup d'eau ---------------------------------------------------/ training #sport #salledesport #tbc #tbc1 #tbc2 #tbc2016 #topbodychallenge #topbodychallengeuse #soniatlev #soniatlevfitness #tbc2017 #healthyfood #healthy #healthylife #healthygirl #shape #shapeoftheday #motivation #eatclean #mangersain #mangerpropre #breakfast #legs #legday #pilates #abdos #soniabodytrainning #salonmodialdubodyfitness #transformation

18 minutes ago

(English below) 👣🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 . . 20: 00 pm , y ya estamos con pijamas . Noche de películas!! 🏠🌊 . Mucho color , y estrellas para esta noche!! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ . . It's 20 p.m . And , we're already in pajamas!! Movie night!! 🎥🌊🏠🤷‍♀️ . Lots of color , and starts for tonight!!🌟🌟🌟🌟🌟🌟🌟🌟🌟 . . #saturday #evening #home #newhome #beachhouse #relaxtime #pajamas #star #movienight #closeup #selfie #selfiesaturday #itsme #itsmylife #feet #happyfeet #feetstagram #comfort #withoutshoes #color #socklover #greatday #women #womenstyle #womenshealth #healthier #healthymind #healthygirl #enjoy #livinglife

22 minutes ago

Wake up, choose joy☀️

24 minutes ago

Une après-midi entière à smoother 😅 C'était vraiment chouette de vous rencontrer et d'animer ces ateliers ! 👯 On a parlé detox et smoothie vert, puis petit dej sain et rassasiant avec un smoothie bowl fruité et des energy balls choco. On a aussi parlé superfoods. Bref une après-midi d'ateliers @newakefr et dégustations pour @hobbystreet x @galerieslafayette 👌🏼 #newake __ 📷 @hobbystreet

30 minutes ago

Sometimes words just don't describe what the heart is feeling. The love and support that resides within this fitfam (and many other TorcHiit members not shown in this pic) is absolutely incredible! They inspire me and push me to be better every time we sweat together. I am so thankful for my sweat sister Kathleen...with her I have been able to share what I am passionate about and meet so many amazing people. She really is family, not because of blood, but because our hearts sing to each other! #fitfriends #sweatsisters #blessed

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