#healthyfoods

382.4K Posts

16 minutes ago

The delicate fruit with the most culture to back them up are the Olives. I would also include that they are the most famous fruit dating back 8000 years to Egyptian & even biblical times & an essential key to the Mediterranean diet. They are the lowest in sugar, but the highest in oil. They are an antioxidant power horse that is high in Vitamin E and aid in fighting cardiovascular disease. An interesting fact is that the darker they are, the more ripe they are. So the black olive started out green, then turned red, then purplish and wasn't picked until black. The black olive is the one that is higher in Iron & Copper. As with anything BUYER BEWARE: The canned black olives are neither ripe nor green, but treated so they are uniformly black for sale. Olives are high in sodium and should be used sparingly. At the onset of cleaning out your diet I would recommend keeping these off the table until at least after the 1st or 2nd month. Per SF Gate, 1 large black olive has 35 milligrams of sodium. With this in mind, I believe that a few Olives is way more sodium intake for 1 day for a person who is trying to clean out their diet. For someone such as myself where swelling & water retention are an issue, maybe a 1 time a week would be ok. If not, every other week. Just have to listen to your body. Olives can be used in Salads, in cooking, in marianades and in just about anything. Can also be used to replace olive oil or salt Itself. ■See in comment section a few recipe ideas and about the recipe being photographed here Happy Olive Eating With Much Beauty, Health and Love to all Melinda #healthyfood #healthylifestyles #healthy #vegano #vegan #healthysoups #recipes #greens #soups #photooftheday #animalcrueltyfree #healthyeating #healthyfoodporn #healthyfoods #foodpornshare #healthyrecipes #foodforskin #skin #mushrooms   #inspirationalfoods #inspiration #motivation #tasty #weightloss #leanmuscles #veganrecipes #foodporn #whatveganseat #veganzone #plantbased

36 minutes ago

(Bon, la photo ne vend pas du rêve okay ... ;)) Petite fondue/poelée de poireaux avec des champis et du poisson : simple, rapide mais très bon ! :) Et surtout ... léger ! parce qu'on a encore abusé en ce début de semaine avec le convoité (et je ne parle pas du diner de lundi non non, mais du mardi midi et soir et du mercredi midi (entre le sandwich, le burger frite et la galette et crèpe ...) sans oublier les croquettes banane:nutella de jeudi soir ... Bref, faut bien profiter aussi mais bon ;) #repasdetouslesjours #healthyfoods #healthyfoodshare #fitfoods #fitnessfood #fitnessnutrition #mangersain #mangermieux

40 minutes ago

Got me some 14lb mini loop resistance band for #gluteactivation before weights..... 🍑🤗💦 I've been using length bands (EDIT: Literally dont know the name but they are basically longer and not in a loop, just long.) for a couple of weeks and love thm so adding this to my resistance workouts 🦄 #fattofit #fitty #postpartum #girlswholift #fitmum #4sizesdown #macros #macrotracking #fitnessmotivation #weighttraining #squats #babybutt #liftweights #motivation #glutes #bodybuilding #bootybuilding #girlswholiftweights #goldsgym #gym #fitnessmotivation #healthyfoods #mfp #mfpmacros

42 minutes ago

When I saw this Organic Eggless Ragi Brownie, I knew I had to make it ❤. I had written on @ticklingpalates page that I was making it the very next day. . But I just could not bake it then. For the past few days, I was pestered by @peppytravelgirl and finally made it today. The amazing feeling I got on seeing the brownie at that time on @ticklingpalates page translated into this yummy, sumptuous, delicious brownie 😍😍 . Thank you so much @ticklingpalates for this recipe. This will be regular at my home now 😃 . #food #foodlove #foodgasm #foodporn #heavenly #healthyfoods #healthy #healthyfood #healthydessert #dessert #dessertporn #lovetoeat #livetoeat #delicious #yummyinmytummy #yum #chocolatelover #chocolate #brownie #nutritiousfood #mumbaifoodie #foodtalkmumbai #foodtalk #foodtalkindia #indianfoodie #foodbloggermumbai #eatclean #alternatefood

Load MoreLoading fail Click retry
Loading More......