#healthyeating

14.7M Posts

25 seconds ago

Post workout nutrition matters...did you know that what you eat within 20-30 minutes of your workout can effect your results?💪🏽🏃🏽‍♀️ . . After working your muscles strength training or crushing it doing cardio, a post workout snack/meal with protein and carb will enhance muscle repair and synthesis (grow muscle) and replenish nutrients lost during exercise. . . Today's bowl consists of: 1/2 c prepared extra thick rolled oats 1 Tbs sliced almonds 1/2 Tbs nut butter 1 Tbs dried cherries 1 small banana . . Replenish with water first, then enjoy this nutrient rich breakfast bowl. It will keep you satisfied for hours and provides roughly 400 calories and 15 g pro. 💪🏽 . . #workoutmotivation #sportsnutrition #musclegain #postworkout #postworkoutmeal #fitness #fitnessjourney #fitnessmom #momlife #mompreneur #getwellthy #getitdone #tuesdaymorning #healthyeating #wholefoods

27 seconds ago

#HealthyEating Want to keep the doctor away? Then simply eat apples in the morning. Apples consist of a fiber called pectin that aids in bowel movement, prevents constipation and eliminates carcinogens from the body. Eating apples at night may cause acid reflux due to the release of the acids, thereby increasing the acid levels. Share, like and comment. Be the #Sakrasocialscholar #healthyliving

38 seconds ago

No time for breakfadt this morning so a cooked brunch. 2new @slimmingworld pork and leek sausages, mushrooms and tomato with scrambled eggs and @crucial_sauce (0.5) . The sausages were ok but not nothing amazing 😂 . #freefoodfeb . . #slimmingworldfamily #slimmingworld #sw #Syns #synfree #extraeasy #bodymagic #sw #swfamilyuk #swuk #slimmingworldinstagram #swmafia #swfamilyuk #sw #notadiet #whatdiet #foodoptimising #onplan #healthyliving #healthyeating #healthy #doingitthistime #makingchanges #PCOS #fitbit #weighloss #dieting   #diet

41 seconds ago

📸 Regram personal trainer, model, blogger and @adidas ambassador @zannavandijk is hosting her second, STRONG Supper Club at Grace! Join us for an honest discussion on body confidence and self-love, a Q&A with Zanna and @adrienne_ldn followed by an intimate three course meal, with recipes from Zanna’s delicious new book. 🙅➡️7 March, link in bio for more info and to book tickets #livelifeingrace #getinspired #gracebelgravia

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