#healthychoices

14.9M Posts

21 seconds ago

Kale (or curly kale) is part of the cabbage family and related to other cruciferous vegetables such as broccoli, cauliflower and Brussel sprouts. Here are some reasons why it's worth its weight in gold. # Vitamin A: About 70g of raw kale contains 206% RDA of vitamin A. Its role? To strengthen the dermis and boost blood flow to the skin's surface, giving us a healthy glow. #organiclife #organicbeauty #greenbeauty naturalbeauty #healthyliving #healthychoices #eatwell #plantbased

42 seconds ago

Decided to go meatless and these are all my favourites cook by 👦 and he said he is definitely housewife material 😂 Anyone who interested in the recipe i will help to forward to him 😆 #dinner #mealplan #healthychoices #healthylifestyle #fitfood #healthyliving #healthylife #well #wellbeing #wellness #nevergiveup #foodie #feelinggood #getfit #gethealthy #fitspo #fitfam #instafit #homecook #bbg #bbggirl #bbgcomunity #balancemeal #balanceeating #eatclean #healthychoices #instafood #foodie #loveyourbody #guiltfree #menu

50 seconds ago

It's LITERALLY so Windy today!! Oh tonight is a BANGERRRRRRR! Join @windytsoiii 7pm tomorrow for ALL LEVELS VideoBEAT Class as she puts her hurricane down on an awesome track from @ocadmusic! Book online through our website!

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