#healthme

4.1K Posts

19 hours ago

Lunch today quick and delish.. Salmon and Bean Salad 🥗 . INGREDIENTS 1 can pink salmon drained, discard any pieces of salmon bone and skin. Flake fish. 1/2 can Three Bean Mix drained, rinsed 1/4 red onion, thinly sliced 1/2 cucumber, chopped 1/2 punnet tomatos . DRESSING 2 tablespoons lemon juice 1/4 cup flat-leaf parsley and coriander 2 tablespoons olive oil 1 teaspoon crushed garlic 2 tablespoons hot water . Mix and Serve! . #lunch #salmon #salad #beans #healthme #eatclean #fresh #nutritious #food #healthy #nutrition #easy #quick #maketime #itsworthit #foodisfuel #foodismedicine #plan #prepare #fitness #happy #stressless #lifestyle #health

2 days ago

☆☆ Beanies for Brain Cancer Fundraiser ☆☆ . A BIG thanks to everyone that donated and came to training wearing a beanie last week.As a team we have raised $529 so far for the Mark Hughes Foundation. . I KNOW we can raise more so if you haven't donated and you would like to, you can do so online just follow the link. . https://give.everydayhero.com/au/health-me-beanie-week-fundraiser . Thanks again for being part of our team fundraiser and we hope we can help make a difference. . Maree and Bennett x . . #mhfbeanieforbraincancer #beanieforbraincancer #fundraiser #healthme #boxing #bootcamp #hiit #tapfit #pilates #indoorfitness #outdoorfitness #winter #training #mhfbeanieforbraincancer #beanieforbraincancer #fundraiser #trainforacause #healthme #fitness #lifestyle #health #healthylifestyle #strong #positive #attitude #together #wecan #letsdoittogether #myteam #myteamrocks #donate #raisefunds #findacure #cancersucks

3 days ago

Da esquerda para direita... Harvard , FMABC, Mayo Clinic , FIU (Florida international University) Christofer Thompson , Manoel Galvão Barham Abu dayyeh e Natan Zundel. Esse time de estrelas , seres humanos inacreditáveis, de uma generosidade ímpar, trabalha com afinco para o avanço da " medicina Bariátrica" mundo a fora! Só temos que agradecer esses grandes amigos. Team of stars that work to improve Bariatric Research around the world ! Good friends and inspiration! #bal ãointragástrico #bal ãogastrico #bal ãogástricosp #emagrecimento #bal ãode1ano #orbera #Spatz3 #medicone #endoscopiabari átrica #cirurgiabari átrica #dieta #emagrecendo #healthme #drbarrichello #nutrologia #drandr énutrologo #sa úde #Emagrecimento #for ça #m úsculo #obesidade #obesidadem órbida #bari átrico #emagrecimentointeligente #balaointragastrico #gastroplastiaendosc ópica #sleevegastroplasty

3 days ago

Saturday mornings go a little like this... . Morning, chatter, laugh, warm up, chatter, stretch, laugh, HIIT the circuit, me explaining the circuit again...peel off layers, HIIT the circuit again, wall sit/ball catch/run finisher, abs, stretch. . My awesome team help me pack the car and just like that.... HELLO WEEKEND! 😁😁 . Taking control of your health and fitness means that getting up for Bootcamp on Saturday morning is now a HABIT! 🤸‍♀️🤸‍♂️ . As cold as this morning was we eventually warmed up and there is less than 10 Weeks of Winter left....silver lining 😝 . #bootcamp #saturday #morning #training #outdoorfitness #fitness #outdoortraining #parklife #winter #healthme #fitnessmotivation #fitlife #makeitahabit #maketime #lifestyle #health #motivation #invest #time #yougotthis #try #dontgiveup #itsnothowyoulook #itshowyoufeel #effort #energy #planning #itsnevertoolate #yourlife #yourway

4 days ago

There is nothing quite like getting amongst it with your team and smashing out a Boxing session! 👊👊 . We were chasing the sun this morning and opted to do the session near the playground...weeeeeee. . Great session team! . . #mumsbootcamp #boxing #fitmums #outdoorfitness #outdoortraining #winter #outdoors #sydney #training #healthme #fitness #lifestyle #health #healthylifestyle #strong #positive #attitude #lovetheirstyle #noexcuses #pushthrough #enjoytheprocess #fun #healthme #healthyhabits #lifestyle #fitness #happy #stress #release #nothingbetter

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