#gymlife

22.5M Posts

11 seconds ago

I took it easy with just 20 minutes on the stairmaster and then a quick shoulder workout before heading to the sauna tonight. I'm conserving my energy for a new week with different macros and more sessions with my coach. Hustle and grind! -------------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! 💋💋💪💪💪💋💋 #bikinicompetitor #fit #fitfam #npc #justdoit #motivation #fitness #fitlife #fitnessmodel #girlswholift #cle #bodybuilding #weightlifting #fitchick #gym #fitmom #selfie #inspiration #noexcuses #arms #sundayfunday #fitspo #instafit #beastmode #workout #exercise #gymlife

14 seconds ago

Looks like crispy chicken, right? 🍗 NOPE, It's Panko Chicken 👌🏼 I rolled raw chicken tenders in some honey mustard and then in Panko Crumbs.. bake at 400 for 30min.. then Walaaa #goodness #foodie #foodisfuel @riseathleticperformance @riseathleticclub #riseathleticperformance #RAC #riseathleticclub #fitness #fitchick #fitchicks #lifting #lifestyle #goals #gains #aesthetics #progress #process #challengeyourself #striveforgreatness #dedication #determination #gym #gymlife #motivation #lambsbecomelions #supportsystem #risefam

30 seconds ago

This Was A Big Deal For Me 💯 When I Started Doing Single Curls I Could Barely Lift 10lbs On Each Side😉 1st Set 15lbs × 20 Reps 2nd Set 25lbs × 15 Reps 3rd Set 35lbs × 10 Reps 4th Set 45lbs × 6 Reps😭 Feeling The Burn!! #bklynstrong @harborfitness #fitfam #strong #glutes #bklynsgym #fitcouple #legday #bootybuilding #workout #gymlife #fitfriends #progress #gymrat #bekind #legcurls #positivevibes #blessed #brooklyn #fitforlife #abs #lifestylechange #justdoit #progress   #nopainnogain #fitcouple #beastmode #momswholift #legexercises

56 seconds ago

I am often asked why i give my time to developing coaches. I dont give my time to everyone. But those that show focus, determination, willingness to learn and passion I will as this is seen so rarely in our industry. There are a lot of coaches that put a lot of time and effort into developing me and without them I can confidently say I would not be the coach I am today without them. It always important to give back. #Repost @theproleaguewa with @repostapp ・・・ "Coaching is the universal language of change and learning." Watching @mhperformance1 coach the State Netball girls has both inspired and educated me. It must be nearly 6 months since I started shadowing her for practical hours and damn, I am so grateful for the opportunity! I actually graduated my course in August but asked to stay on board because I wanted to continue learning and developing my skills + knowledge as a young PT entering the industry. I want to keep raising the bar for my clients and for myself and Mandy has been a huge resource and help. I feel like I've gained a friend out of my mentor 🙏🏼 Thank you for your constant support and help Mandy! North of the river and need help with your training? Hit her up - she's one of Perth's best Coaches! #fitnessmotivation #perthfitfam #fitspo #fitness #instafit #fitlife #gym #gymlife #netball #athletes #strength #training #vsco #vscocam #picoftheday #gratitude #shesababe #andshecankickyourass #perth #sports

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