#gym

85.4M Posts

9 seconds ago

Headstands ๐Ÿ˜๐Ÿ˜‡๐Ÿ’๐Ÿ’ช Stretching my favorite things๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ™๐Ÿฆ„ Always remember to keep your head up! Love yourself & never give up on life!๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜‡ #yoga #yogaeverydamnday #yogaaddict #workout #workoutmotivation #bigbootyproblems #girlswithtattoos #tattoosofinstagram #gym #fitfam #tattoo #love #happy #cute #weightloss #weightlossjourney #headstand #healthychoices #fit #fitness #noexcuses #tbt #bootybootybooty #getfit #gains #goals #strong #muscle #flexible #sexy

13 seconds ago

I always promote stretching after training and especially after an intense weights training session. It helps to reduce muscle soreness and fatigue. The muscles recover faster and are primed and pumped up for the next workout *Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively. Stretching also increases blood flow to the muscle. #flexible #flexibility #stretching #postworkout #gains #musclerecovery #muscles #Training #trainhard #gym #gymmotivation #gymlifestyle #gymlife #healthylifestyle #health #corestrength #core #cleaneating #lovetraining #fitfam #results #goals #fitnesslife #fightforfit #recovery #trainingforlife #onamission #letsdothis #instagood

28 seconds ago

OMG! NOOOO! My last training session today! It was AWESOME! Thanks @stone.golift for being the awesome trainer who has helped me realize how determined (stubborn) I can be when I get a goal in mind, who helped me lose over 70lbs (I gained some back but I'm working on that ), and I plan on entering a fitness competition (much work to do - but I think the challenge is just what I need ). You and Melissa @mel.gofit have been awesome, thanks for your support and encouragement. #fitlife #fitmom #fitnessaddict #focused #health #healthy #gym #gymlife #journey #dedicated #determined #motivated #newbeginnings #2017

28 seconds ago

These cookie emojis at work pretty much sum up my daily emotions ๐Ÿ˜‚ so quick update on the group I mentioned yesterday. There was no room listed on the email that advertised this group, so I called the number they provided and turns out I have to first have an hour and a half appointment with the campus doctor before joining the group. These groups are associated with the counseling and psychological area of school, so they just want an evaluation. Which I'm cool with! I've been looking into dietitians and therapists around my area, but this will be great for the time being. It's free too! My appointment is next Thursday so we shall see what this is all about. In other news, I'm thinking about doing a giveaway cause I love you all!! What do y'all think?! #protein #eat #dinner #eatingdisorder #eatclean #edsoldier #fruit #anorexia #strong #fit #fitfam #fitspo #food #fitness #foodie #foodporn #gains #healthy #healthyfood #gym #carbs #healthyeating #exercise #health #workout #balance #nutrition #healthyliving #healthylife #cookies

29 seconds ago

Udah lama gak mampir ktmpt ini #GYM

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