18 minutes ago
Beat the bloat with this workout, tips, & our FREE 15 day challenge at IdealShape.com! 💪🏻 So how do you combat the bloat?
1️⃣ Drink a gallon of water- it sounds counterproductive, but it will help flush out toxins and water retention.
2️⃣ Eat clean food- you don't need to starve yourself or do a juice cleanse. Our bodies are amazing.
Just give them clean food and they will do the work.
3️⃣ Break a sweat- it will help rev your metabolism and get everything moving.
Try this shoulder burn:
🔥side lateral raises- 12-15 reps
🔥upright rows- 12-15 reps
🔥front shoulder raises- 12-15 reps
🔥shoulder press- 12-15 reps
🔥plank ups- 10 each arm#
🔥🔥bonus move: pincha hold for 30 sec
🔄 repeat 3 sets of each exercise
XOXO, Trainer @kamiprice .
. #workoutwednesday #girlproblems #workoutvideo #shoulders