#football

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49 seconds ago

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1 minute ago

New blog post up - hit the blog page at eptsgym.com to check it out. Developing the Athlete: Build Strength in the Gym, Not Skill. Every so often I still see comments about “sport specific training”. This whole idea has led to the creation of many products, programs and facilities dedicated to this niche. I have trained many athletes, of all levels, from a wide variety of sports in the last 20 years and I can say I’ve never met one that had too much strength, too much speed, too much power, or too much endurance. There are two types of preparation that apply to athletes, general and specific. For simplicity’s sake, we can say that specific preparation is what the athlete does in the practice of the sport and general preparation is everything else. The trick for the athlete is to ensure that the general preparation enhances the specific skill. Due to this the line between general preparation and physical preparation becomes blurred to the point that strength coaches try to mimic specific skills in the weight-room. This is a big mistake. Click the link in my bio and visit the blog page to read the entire article. #extremeperformancetrainingsystems #eptsatl #atlantasportperformance #eptspowerlifting #eptsgym #teamepts #sportperformancetraining #strengthandconditioning #strengthtips #strengthtraining #athletetraining #football #powerlifting #weightlifting #strengthcoach #gpp #spp #conjugate #conjugatestrong #dynamiceffort #maxeffort

1 minute ago

#Minnesota #Twins @ #Boston #Redsoxs , 7:10 PM EST Jun 29 -------------------------------------- "The Sports Betting Advisor" Marlawn Heavenly VII SBA SHARKS ------------------------------------- FREE PASS!!! SBA Sharks Daily Top 7 Picks TEXT: "777" to 1-313-444-6712 (Can only be used 3 times) -------------------------------------------- #SBA #Sharks #Sports #Bet #Beach #NFL #MLB #NHL #NBA #UFC #Boxing #LasVegas #Football #Basketball #Baseball #Hockey #Business #Entrepreneur #Hiphop #Casino #investing #Stockbroker #ESPN #Sportsbetting #Wallstreet #Money ------------------------------------------------------- -"Secret Society All We Ask Is Trust"--- (SSA-WAIT)

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