#fitspo

40.8M Posts

18 seconds ago

Stay focused and work hard toward your goals.

19 seconds ago

DAY 28 of #StretchRevolution ๐Ÿ’œ The Eagle pose ๐Ÿ’œHere's a tip: doing this pose on an un-even surface doesn't make balancing easier ๐Ÿ˜‚๐Ÿ’• Leggings from @hathaclothing ๐Ÿ’ซ ๐Ÿ’–๐Ÿ’œHosts and Sponsor: ๐Ÿ’œ @blogilates ๐Ÿ’œ @poppilatesofficial ๐Ÿ’œ @popflex_ ๐Ÿ’œ #health #fitness #yoga #pilates #poppilates #popster #blogilates #sydney #australia #piit28 #yogachallenge #yogadaily #barre #fitspoer #blogilates #sydney #australia #piit28 #yogachallenge #yogadaily #barre #fitspo #popflex #darkbloom #popflexactive

23 seconds ago

Happy #Humpday & #Bumpday from me and the little miss ๐ŸŽ€ . This was my first HEAVY leg day in a while! . Yes, that even included some squats. Nothing like getting a little sweat in for me and knowing it's good for the mini ๐Ÿ‘ถ๐Ÿฝ #LegDay

23 seconds ago

9 days to go... Ready to do my damn thing, this will be the last little physique update I post until the day of the competition, appreciate all the support and motivation ive gotten and I cant wait to show you guys the final form. Stay safe, stay shredded.๐Ÿ™๐Ÿฝ๐Ÿค™๐Ÿฝ . . . . . . . #fit #fitspo #fitfam #fitlife #fitness #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #bodybuilding #aesthetics #abs #bpisports #workout #eatclean #instafit #gymlife #follow #mensphysique #npc

24 seconds ago

: "Time Under Tension" โ–ซ๏ธ โ–ซ๏ธ โ–ซ๏ธ โ–ซ๏ธ โ–ซ๏ธ In short, how long a muscle is under strain during reps / sets. While TUT is a contributing factor in hypertrophy, overstating this factor might force one to abandon more important ones, like overall volume and intensity. It's even less important if an athlete trains for strength. It's been a debate since weightlifting existed but there's tons of evidence to support this. Forceful concentric contractions and "controlled" eccentric contractions.. not unnecessarily slow. #bodybuilding #bodybuilder #mirin #fitness #fit #fitspo #fitfam #fitfamily #fitsporation #healthy #health #workout #gym #gymflow #gymlife #gains #aesthetics

36 seconds ago

Sometimes you just gotta give yourself the pep talk. Like hello you bad ass bitch. Don't be sad. You're doing great. Love you! In response to my last post, I wasn't putting myself down or feeling like I'm not happy with where I'm at. We all have a specific look that we are comfortable in and when that mold is changed vulnerability and discomfort can come. I love myself, inside and out. I'm worthy of loving myself in any shape and form. I'm happy with my strength and the growth I'm making. But we all have moments where we start to be our worst critics, as long as we come back and remind ourselves just how amazing we are, all is good โค And this right here is why I love my body. Everyday I am blessed to see the limits I can take with it... #loveyourself #yoga #yogapractice #yogalife #yogalove #yogi #yogaeverydamnday #spartan #spartanrace #spartanwomen #spartantraining #fit #fitfam #fitmom #fitspo #fitness #fitnessaddict #fitnessjourney

37 seconds ago

: "Time Under Tension" โ–ซ๏ธ โ–ซ๏ธ โ–ซ๏ธ โ–ซ๏ธ โ–ซ๏ธ In short, how long a muscle is under strain during reps / sets. While TUT is a contributing factor in hypertrophy, overstating this factor might force one to abandon more important ones, like overall volume and intensity. It's even less important if an athlete trains for strength. It's been a debate since weightlifting existed but there's tons of evidence to support this. Forceful concentric contractions and "controlled" eccentric contractions.. not unnecessarily slow. #bodybuilding #bodybuilder #mirin #fitness #fit #fitspo #fitfam #fitfamily #fitsporation #healthy #health #workout #gym #gymflow #gymlife #gains #aesthetics

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