#fitspo

40.6M Posts

15 seconds ago

It is only when we truly know and understand that we have a limited time on Earth and that we have no way of knowing when our time is up that we will begin to live each day to the fullest, as if it were the only one we had. – Elisabeth Kubler-Ross 💙 #ashleybrudek #fitness #fitnessmodel #fitgirl #fitfam #fitspo #fitspiration #gym #gymmotivation #onlinetrainer #gymlife #bodybuilding #bodybuilder #onlinetraining #muscle #beastmode #bossbitch #personaltrainer #workout #exercise #weightlifting #girlswholift #gains #fitnesstrainer #figurecompetitionprep #npc #bossbabe #flexfriday #flashbackfriday #flex

30 seconds ago

Been quiet for a while as been struggling. Jumped on the training and diet wagon with @wadefosterfit the guy is a beast, he has kicked my ass when all I have wanted is pizza and sleepies! Thanks bro, Wade is 7 weeks out from comp give the man a follow and give him your support! Also could be some exciting things coming up with @cutaboveclothing. Have a great weekend people. #fitness #instagood #instafit #fitfam #fitspo #shredz #abs #fitnessfreak #follow #l4l #selfie #gym #training #picoftheday #weekend #nofilter #muscle #weights #cardio #hiit #diet #struggle #motivation #workhard #freshimagetraining #pt #london

41 seconds ago

Vegainz? 🦁💚what's funny is I've probably lost weight according to the scale between the left and right. This morning I weighed in at 129.8. 8 weeks ago I was around 132-133 🤔👩🏼‍🌾• 6 week workout programs and 6 week customized meal plans available at dandeandthelion.com • you do not have to be vegan to get the meal plan — it is completely customized to you. There are vegan and gluten free options available. • 10% of all proceeds go to St. Jude

42 seconds ago

Back to back.... 70kgs weight loss... one very hard year ❤ Worth every tear

44 seconds ago

Cut off 15cm, Nice and Fresh! 🙌🏻✂️

44 seconds ago

Couples that lift together late on a Friday night stay together 👌 Coming out with a new video tomorrow but in the meantime check out my channel (link in bio) and let me know what you think! Also any likes, shares, and subs are appreciated! The grind doesn't stop 💯 • • • • • #fitness #fitnessaddict #fitnessmotivation #fitnessgirl #fitgirl #fitchick #girlswholift #fit #fitspo #fitfam #instafit #fitlife #getfit #goals #healthy #healthylifestyle #grind #gains #gainz #beast #beastmode #gym #gymflow #muscle #alphalete #physique #bodybuilding #dedication #fitnessmodel #workout

47 seconds ago

Cottage cheese with mango and walnuts makes a very tasty and healthy breakfast 😀 Mangoes are one of the yummiest fruits that you can add to your diet and indulge in. Why you should eat a mango & not worry about gaining weight 👇 ✅Mango contains pectin, fibre and vitamin C that help in lowering the serum cholesterol levels ✅It increases your immunity levels, helping you to stay active and lose weight gradually ✅Mango contains plenty of beta-carotene & people have less probability of developing asthma if they consume enough beta-carotene & antioxidants ✅A mango contains about 15 mg of vitamin K, which improves calcium absorption and promotes optimal bone health. So, eat away and stay healthy ! #Nutrition #EatHealthy #EatClean #Energy #Healthy #HealthyLifestyle #Fitness #Train #Protein #Meals #HealthySnack #Fruits #Breakfast #Mango #Walnuts #Fitspiration #Fitgirls #Weightloss #Health #Goals #Diet #Motivation #Fitfam #Fitlife #Fitspo #Instafit #Calories #Fitchicks #GetFit #Nutritionist

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