#fitmum

874.6K Posts

14 seconds ago

Petit dej léger avant la séance de muscu de ce matin. Jus de citron tiède, yaourt de brebis avec des flocons d'avoine. Toujours pas très faim non plus et ce matin les courbatures sont la !!!! Je la sens passer la reprise du #cfstrongsexy ! Comment c'est possible d'avoir autant de muscles dans les 🍑??? 🤔 bref ça fait mal !!! #bio #biofood #healthy #healthyfood #healthylife #healthyeating #healthychoice #healthybreakfast #healthylifestyle #fit #fitmum #fitfam #fitness #fitgirl #fitnessmotivation #fitfood #yummy #regime #regimeuse #transformation #cfstrongsexy

1 minute ago

Coucou mes #fitwarriors ! Aujourd'hui, j'ai miss J et mister H. Les enfants restent à la maison ! Ça va bouger lol petite activité gommettes ce matin et beignets cet après midi. Ce matin, c'est petit dej simple avec mes granolas maison tout choco huuuum 😋. Bonne journée à vous 😘 💋 #healthy #healthylife #healthyfood #eatclean #eatfit #alimentationsaine #alimentationequilibree #instafood #fitmum #fitgirls #breakfast #lactosefree #glutenfree #petitdejeuner #mangersain #mangerequilibr é #sanslactose #sansgluten #breakfasthealthy #lesrecettesdepripri #plaisirssainsetgourmands #homemadefood #c éréalesmaison #reequilibragealimentaire #granolasmaison

2 minutes ago

Cuando tu hijo de 9 meses decide engancharse a ti durante 2 noches seguidas, tú no pegas ojo pero el despertador, a pesar de todo, continúa sonando a las 4,30h de la madrugada. Y para más inri, tienes que hacer buena cara durante el programa de hoy! Esto también es "maternidad" y no sólo colgar fotos preciosas de nuestros bebés angelicales. Es lo más bonito, lo más fascinante que existe, pero también lo más intenso. Renuncias a la comodidad y a la individualidad, pero ganas en todo lo demás. Aprendes a querer, a gestionar, a mantener la calma, a relativizar...no lo cambiaría por nada del mundo. 😍 Venga! Qué ya falta menos para el fin de semana! Ánimo y feliz día🍀❤️ #mamaprimeriza #mamafeliz #mamitis #bebemolon #babystagram #lama ñanadela1 #rtve #periodista #mamifit #fitnessgirl #fitmum #mamatodoterreno #picoftheday #instagood #loveofmylife #loveofmyfamily #maternity #followme #vidasana #lucababy

3 minutes ago

✖️Blog Post ✖️I've been pondering on whether to publish this post for a few days now, as it's been a raw few weeks & this photo was taken the day after some receiving some pretty disappointing news on holidays that my 5th pregnancy was not going to be a viable one ➡️ I wrote it for a few reasons. One it was quite cathartic at the time, but secondly I wanted to open up the conversation that sometimes as healthy as you are, some things are just out of your control & we as women need to be ok with that, as much as it sucks ➡️ read the post at www.loudywiggins.com.au/fertility-and-health (link in bio) and please be kind, I've bared my soul

5 minutes ago

Throw back Thursday here we go such a beautiful place 😍 at Lincolns Rock it's apart of the famous Blue Mountains 🏔 in New South Wales, Australia 🇦🇺. This place is in Wentworth Falls. This beautiful gorge filled with greenery captured me and made me feel on top of the world. It's a 50 minute drive away from home and I will be back in the Blue Mountains for another beautiful adventure this weekend. Get out and discover those places in your city we all have hidden treasures in our cities. Nature is were you can find peace of mind from the rat race. © #travel #discover #nature #gettingintouchwithyourself #ontopoftheworld #bluemountainsnsw #australia #wentworthfalls #downunder #mybackyard #fitfam #instagood #motivation #inspire #training #weights #fitmum #lifestyle #getintonature #freshair #picoftheday #peace #positivevibes #mindbuilding #mountains #gorge #fitspo #cleaneating #cleanmind

5 minutes ago

Workout done in @womensbest cause in my current wardrobe, stretchy leggings/shorts and crops are the only things that really fit me right now 🤣 At 14 wks pregnant the nausea has pretty much dissipated, I'm less tired and starting to get more energy back 💪It's really great to be able to workout and not feel like you need a nap 1/4 way through or feel nauseous straight away 😊 With the pregnancy I'm managing an average of 3 weight sessions a week which I've cut back to 70% of my max lifts, due to the hormone relaxin which has started loosening my ligaments and joints so I need to be more careful. I'm also aiming to walk 20-30min a day and hopefully get in a Pilates or yoga session which I should be able to do from home. Does anyone have suggestions on what other exercises would be helpful? 🤔 #womensbest #keepingitreal #fitmum #mumtobe #bunintheoven #pregnant #pregnantbump #fitmom #mamatobe #fitness #loveyourbody #loveyourself #selfie #mirrorselfie

7 minutes ago

Dzisiaj Tlusty Czwartek. Paczki, faworki, oponki...tyle pysznosci a ile kalori 😂😂😂 Smacznego Was zycze a ja lece robic cardio 🏃😌👙 #paczki #faworki #t łustyczwartek #dieta #healthyfood #diet #fats #fitness #cleaneating #fitfampl #fitfamuk #gym #fitfampl #bikinicompetitor #bikinifitness #fitfreak #aesthetic #bodychange #bodybuilding #s èxy #muscle #fitmum #polishgirl #polishpower #polskadziewczyna #polskasila #kulturystyka #si łownia #miesnie #food #gymrat

9 minutes ago

When 20kg becomes the weight you use for reps 👌 Strength has increased 💯 thanks to @mindoverbodygc

9 minutes ago

🍫🍫🙈🙈Heute Morgen hab ich schon frische Schokobrownies mit M&M gebacken! Mein Sohn hat sie sich gewünscht 😉😃😍 Das Rezept hab ich von @cookingcatrin #brownie #schokolade #chocolate #cookies #cake #foodpic #foodies #fitmum #zuckerbombe #kalorienbombe #backen #backenf ürkinder #backenistliebe #baking #bakingday #bakinglove #picoftheday #formyson #mumlife #formykids #lovemyfamily #hobbybaker #blickchuchi #nothealthy #ichliebefoodblogs @ich.liebe.foodblogs #dessert #bakery #

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