4 minutes ago
It is hard fitting in exercise as a busy mum BUT if you put your #Activewear on first thing in the morning you are much more likely to get some exercise in that day 💪👊 Researchers at the Northwestern University in Illinois, US, found that by simply putting on exercise gear, you are more likely to get into the right frame of mind to start exercising, and it will also make your workout more effective. 👌
The scientists even give it a cool name its called 'enclothed cognition.' this basically means that we undergo mental changes when we wear certain items of clothing.
So when we put on our active wear we feel fit, we know we should exercise and we actually want to do it, so it makes sense that we are much more likely to get our #FitMum on that day.
I also find that I am much more likely to add exercise snacks in throughout the day if I have my #ASICS on :-) #fitmumsforlife #motherhood #activemom #fitmum #fitmom #busymum #healthymom #exercise