#fitmotivation

908.5K Posts

4 minutes ago

"Want more? Do more!" . Frase: @sucess . "Quer mais? Faça mais!" . AÇÃO é o que mais pode nos levar a atingir nossos objetivos. Mas não é sair fazendo um monte de coisa q nem louco (e eu falo por experiência própria! 😂😂😂) . Defina primeiramente o q vc quer. CLAREZA é a principal coisa que vc pode ter para conseguir um objetivo. Vc quer perder quantos quilos? Quer melhorar em quantos minutos sua corrida? Quer melhorar o q na sua saúde? . Todas essas perguntas tem respostas claras e quantificáveis. Assim vc sabe o seu ponto de partida e o ponto de chegada! Defina seus objetivos e tenha clareza do q fazer para alcançá-los! . E hj foi dia de abdominais e flexão!! Pq nem só de corrida e remo a gente vive né? 😂😂 . Série de exercícios: ✔ prancha dobrando os braços e esticando ✔ prancha indo para frente e trás ✔ flexão fechada ✔ flexão aberta. Fiz 10 repetições de cada exercício. 2 séries com 1 minuto de descanso. . Uma ótima 6a a todos! 😊😊💪💪🏋🏋 . #run #runners #runlikeagirl #corrida #corredores #corridaderua #fit #fitmotivation #fitinspiration #fitness #ab #abdominal #videodeabdominal #abdominalvideos #gymgirl #gym #moveyourbody #mindset #workout #funcional #treinofuncional

5 minutes ago

I see you in the darkness ▪️◾️◼️

7 minutes ago

Anyone can learn a new skill but what are you WILLING to do to make a change in your life, to be better than yesterday, to make yourself succeed? Don't worry about the skill part let us help to teach you, but wake up today willing to make a difference 👊🏼 #will succeed #titanfitness

9 minutes ago

30 days gym challenge : Day 8 ✅ I made an intensive workout with a friend which made it actually way easier and faster. In the afternoon my son & I had a ride, on my newly bought bike, quite tough to get back to it even if the road was all flat ... _____ #newme #journeytofit #weightloss #weightlossjourney #weightlossdiary #fattofit #gettinghealthy #fitmom #fitfrench #fitspiration #regimeuse #summergoals #fitgoals #2017nonauxkilos #fitmotivation #fitness #fitfood #healthychoices #mangersain #nopainnogain #eathealthy #myworkout #wod

13 minutes ago

Personally, I think if possible ass to grass squats are always best. Maybe not from a powerlifters point of view, but for a general health and incorporating more muscle fibres it is beneficial. It also helps with ankle and knee flexibility and mobility. If you can't squat ass to grass, I'd recommend stretching in order to improve your depth on your squat! #gym #gymrat #gymlife #gymmotivation #fit #fitfam #fitlife #fitmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #workout #training #squat #squats #legs #legday #quads #hamstrings #glutes #asstograss #advice #photo

21 minutes ago

S. U. M. M. E. R. SIZZLER 17! Welcome to all the brave souls who enter MY CHAMBER ....... And welcome to summer training!!!!!!! Gonna be off THA chain! @nikkidelano 🔥🔥🔥🔥 @mandyblankfitness ☝️ #BLANKSTAWARRIOR #BELIEVE #mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #ootd 💗 #latrainers #badass #femalefitness #weightlossstory #fitmotivation #girlswithmuscle #ootn #fitgirls #weightlossmotivation #girlswholift #onlinetrainingprogram #fitnessmotivatfion #womenthatlift #weightlosstransformation

24 minutes ago

If things get harder...you're leveling up. Keep going...God works in mysterious ways! Breakthrough is around the corner...🙌❤

25 minutes ago

Follow @master.of.fitness for daily fitness, motivation, and healthy eating pictures. ⠀ ⠀ Photo Posted By: fitness_illusion

28 minutes ago

Some days you feel like 💩. We all need that external motivation. It can't always be from within. People you meet, their energy, their words speak to you. And then there are others you never met (and never will) that get you out of bed and in the gym. Whether it's in the gym Clangin & Bangin on them weights, or in a CKO class going full beast mode on a heavy bag. Point is we all need it. Remember this the next time you're in a funk. - Speaker - Greg Plitt (@gregplitt) - I'm available for PT at @ckojerseycity Lets make it happen. Lets get you where you want to be. - ▪️specializing in (strength and conditioning, fat-loss, & circuit training) - #JerseyCity #personaltrainer #cko #ckokickboxing #iamcko #OperationRuckus #fitfam #goals #motivation #fitspo #trainer #fatloss #gains #bodybuilding #strength #strengthandconditioning #fatloss #fatlossjourney #motivational #weighttraining #fitness #getstrong #fitmotivation #gymtime #exercise #workout #cardio #YouCanDoIt #health #GoalSetting

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