#fitmodel

494.2K Posts

11 minutes ago

Always love trying new modalities of healing/recovery and today when I went to see @movementmuscletherapy (PS- she's located in Jacksonville, NC) and my back was kind of bothering me from driving so much, this is what she recommended! Doesn't look pretty haha but my back feels so much better. If you watched the last Olympics you probably saw a lot of athletes touting these circular bruises! Just to give you a little more information: this technique is called Dry Cupping. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system. 💥 ---------------------------------------------- #fitspo #fitness #gym #bikinimodel #abs #beautiful #training #bikini #fitmodel #bodybuilding #motivation #npc #ifbb #selfie #transformation #fitlife #progress #gym #fitgirl #cupping #fitnessmodel #fitspiration #gymmotivation #motivation #sunday #selfiesunday #abs #transformation #npc #progress #npcbikini

12 minutes ago

Good afternoon #showtime 😉😉😉😉😉 . Just as I went back to performing functional movements ... I incorporated some #olympiclifts for power and speed. . #Dumbbell cleans . LIVE, LEARN, AND LOVE. 💖💖 💯👍 . . #fit #fitfam #training #wellness #fitlife #strong #exercise #336 #workout #igfam #streetgear #fitmodel #votd #fitness #urbanwear #streetwear #hustlehard #fun #sunday #funday #fashion #keepitsculpted #straightouttajersey #citylife #ootd #madeingreensboro #blackandwhite

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