#fitlife

17.5M Posts

15 seconds ago

Haven't been training all week because law school finals are consuming all my time and energy😭. Had to switch over to a lower carb diet to compensate for the lack of training (especially after eating so many baked goods this week). Just in time for vacation 🙈. In order to lower my fats with the dressing I use half full fat dressing for taste and half low fat dressing. ❤️ . #fit #healthyeating #iifym #iifymgirls #fitness #fitlife #fitfam #healthy #fitspo #healthyfood #paleo #crossfit #paleoish #crossfitgirls #foodie #food #foodporn #foodgasm #foodpic #weightlifting #mealprep #powerlifting #healthyfood #healthyeating

16 seconds ago

Proud of this lad! Has been following what I have been prescribing him to do for exercise and I have seen an increase in mass throughout his entire physique! (Muscle mass has been increasing in diameter in both upper and lower extremities of his skeletal muscle, while maintaining a relatively lean abdominal region. Strength has increased, confidence in himself has increased, knowledge of health and wellness has increased. Summer 2017 here he comes! He's not just brawn, but brains and a excellent personality too. I can already see that he will go far in whatever it is that he may want to do with his life. I'm just here to pass on my passion of health and wellness to whoever is hungry for it as I am. #motivation #fitlife #fitspo #train #workout #fitfam #bodybuilding #inspiration #fit #physique #bodybuilding #instafit #fitness #muscle #gains #abs #transformation #gym #exercise #goals #success #bestoftheday #photooftheday #personaltraining #aesthetics #nutrition #getitdone

21 seconds ago

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28 seconds ago

Don't you dare judge me 😏 It was only $2.99 a pint!! I would have​ got more if they had it so 😜 #halotop

1 minute ago

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1 minute ago

Guess who's back?!? Exhausted and about four shades darker....lol! Me and my lil two live crew had a BLAST! I'm so blessed in every capacity especially to have these beautiful boys of my very own that I get to do these awesome things for. As soon as I crossed my threshold my body shut OFF🙅🏾. Lol! I would do it again in a heartbeat.... #fitlife #fitchicks #fitmom #TheBoysVacation #warrior #warrior #boss #TheRemedy #GetYours

1 minute ago

To absolute fucking #musclefailure holy shit I fucking hurt! Started a new training routine for #stunts Monday. Training 3x a day M-F in different things. It's fucking torture. Am I in the army again, wtf am I doing to myself?! Now if the winds would stop already so I could go riding in peace that would be great. #iron #weightlifting #beastmode #makelifeyourbitch #getafterit #strengthandconditioning #gym #fitfam #strengthtraining #getstrong #fitnessmotivation #fitlife #fitgoals #training #trainhard #traininsane #motivation #nevergiveup #neverquit #bethebest #gains

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