5 minutes ago
Bang it! 💥 Hitting your abs with additional weight will help them to become more dense and create thicker grooves. Its all good to do body weight exercises until it burns and you can't move anymore but why not do both! -
Add some of these into your routine and you will see the results 👻 Abdominal muslces are just like any other muscle, they require stimulation over a great amount of time in order to stress the fibres and cause them to reapond and chnage shape🤘🏻Simple. #ActiveFam
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