#fitgirls

9.0M Posts

29 seconds ago

mmmm my love for Olives!

30 seconds ago

Açaí banana berry bowl from Nékter Juice Bar: I ❤️ it!! Açaí, strawberry, blueberry, banana, and housemade cashew milk blended together and topped with hempseed granola, fresh strawberry, blueberry, banana, and agave nectar. Hemp seeds are high in nutritional value and contain 20 different varieties of amino acids and all nine of the essential amino acids. In addition, hemp seed oil contains necessary fatty acids, also known as good fats. If you’re looking to improve digestion, balance hormones and improve metabolism, then hemp seeds may just be the superfood you’re looking for. #acaibowl #healthyeating #superfoods #hempseeds #plantprotein #vegan #a çaí #saudavel #berries 🍓 #juicebar #fitforlife #healthyfood #gratitude #drbarakat #draxe #fitnessmotivation #fitgirls

1 minute ago

Backstage with Figure Pro and my inspiration @rubycarterpikesfitness ❤️ this woman helped me get through this day and was very motivating! Love you to death Ruby! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitnessuniverse2017 #fitgirls #figurepro #girlswithmuscles #xelascustoms #2timechampion #4timepro #mrswatkins #musclemania #miamipro #rubycarterpikes #motivating #like4like #picoftheday #girls #empower #selfiegame #photography #bikini #backstage #shinanigans #triedntrue #tntnation

1 minute ago

Thanks T!! #Repost @brainboxfitness (@get_repost) ・・・ My client Charlotte @charlie5780 is working towards a pull up as part of her training for a Tough Mudder - she needs to get up some walls! It's hard but achievable with patience & consistency. Developing your grip strength to hang off the bar is your first task, then move on to small scapular pull ups as Charlotte is doing here. Great work 💪 #strength #bodyweight #pullups #girlswhodopullups #brainboxfitness #brainboxpt #befitbristolfit #powersports #fitnessmotivation #fitness #fit #fitgirls

1 minute ago

Starting to run again is one of the best things that happened to me this year. Yes, my back injury is still making it tough, I can only go a few miles at a time and at a snail pace, but for the first time in TWO years I can run. If it wasn't for my awesome team of doctors and the motivation I get daily from working right along side of the guys and gals @u48fitness I would have still been stuck on the StairMaster logging flights instead of miles. I founded #fiercemiles on the concept of freedom that running gives us. The true liberation that only miles of road and wind in your hair can give you, the primal need to finish the race that comes out in the last few miles of every long run. If you are new to running, don't worry, you will experience it soon enough. ...and when you do, that's when you will be hooked for life. We were born to move, to run, to constantly progress forward. Life is motion. It may be slow and it may not be pretty, but as long as you are moving, you are alive. I'm glad to say that I'm able to start running again. I'm glad that I can still live my life quarter mile at a time. Let's hit the road, folks. These miles aren't gonna log themselves. #run #runner #fitfam #fitgirl #fitness #atlantatrackclub #beultimate #weightlossjourney #fitgirls #runningfree #fiercemileswod #workout #quartermileatatime

1 minute ago

Day 615 - 4.6 miles. Hey folks! I'm Holly. I'm the kind of person people call "crazy" for running so much (but I'll take it as a compliment!) Today's run was a moderately paced loop through a suburb of Philly with a coworker while we're on a work trip, followed by a quick dip in the pool. I'll be off to explore a new miles tomorrow!

1 minute ago

Had some left over bacon from BLTs last night so made a bacon and egg sandwich for breakfast. 👌🏼 #wwfamily

1 minute ago

I'm out in Branford today teaching fundamentals at 5:30pm choreograph to pole at 7:00pm heels not required for either class it's always a good time 🤗🤗 Polefly Brandford Ct all you need is to have taken intro to join. #teaching #tuesday polefly #brandford #ct #aerial #fitness #studio #pole #poledance #lift #strength #instafit #workout #polefitness #exercise #strong #fit #muscle #training #doubletap #fitgirls #girlswithmuscles #fitlife #journey #heels #exotic #poledancer #freestyle #passion #branfordct

1 minute ago

A healthy and very delicious Apple-Banana-Cacao-Cake with #superfood after an hard workout. No sugar -> little bit of honey! No flour -> instant Oats! No butter -> coconutoil! Omega3 -> linseed! It makes U strong, lucky and healthy! #transformation #inspiration #leichtathletik #myprotein #myproteinde #activewoman #getstrong #protein #fitfam #fitgirls #fitness #workout #muscle #training #healthy #gym #bodybuilding #run #eatclean #fitspo #instafit #weights #Motivation #exercise #fitcouple #fitfood #trackandfield #athlete #picoftheday @myproteinde @myproteinbalance @sweetcuisines

1 minute ago

Brix is always interested in how much and what I can lift. He is also learning to do some new things like whistling which I can not do. We had discussion about different peoples talents. His comment... "You are strong you can lift 100lbs over your head.......and yet You can't whistle " #smartass #equal

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