#fitgirl

17.2M Posts

26 seconds ago

Buenos diaaaas 💖 venga cuénteme el chiste como así que las niñas no debemos hacer superior que porque nos volvemos como hombres ? 😒🙄🙄 dejen de creer esos cuentos mientras no se inyecten cosas que Noooo deben no pasara. no hay nada más lindo que un superior delgado y tonificado 😍😍😍 yo lo amo infinitamente 💖 que lo diga mi entrenador personal @felipe_pavas 💪🏻💪🏻💪🏻feliz miércoles hermosuras #kisses #teammiltoneladas #yosoyteammiltoneladas #model #fitgirl #fitmodel #fitnessmotivation #strong #backday

40 seconds ago

I don't normally do updates on facebook as much as I do on snapchat. Posing is so not my strong point, it needs to be worked on, but I managed to get a couple decent flexes going tonight to get some decent defined pics. 🙌 I'm super happy about my core, I'm excited that my arms and back are starting to gain a bit of definition. My trainer @philfay2014 has been a massive help keeping me motivated daily, and considering we're in different cities and haven't gotten a training session in together this is my progress JUST with him monitoring my diet(and trust me I take cheat day seriously, go big or go home 😏 sorry Phil), workouts and progress throughout text and snap. He's fantastic and the best at what he does, so if any of my Freddy friends need a trainer you know who to contact. #fitgoals #fitgirl #fitforlife #gains #brunettesdoitbest #canadianfitgirl #trainfordays #goals #💪

47 seconds ago

2pm Estoy Muy Feliz El Sol🌞😍🌞 Vamos A Bailar😚 It's Been Kissing My Skin😊 Making The Most Of It Catching The Rays For It's So Unpredictable🤣 Food Baby's Happy😍 So It's On With My Day🖒 Hope You're All Having Good One Darlings💋 Keep It Moving✔ Stay Focused✔ Stay Consistent✔ Stay Committed✔ Stay Dedicated✔ For You...On You Be Your Strength Be Your Power💪 Ignite Your Fire🔥 Keep It Burning🔥 Keep Shining🌟 Remember... Contact Me Let's Get Moving I'll Do The Journey With You For 1-1 Pairs Groups Training With Me Please Contact Me Via Email belissims69@hotmail.co.uk Get That Summer Body For Life... Namaste❤ #fitgirl #fitfan #girlswhosquat #fullbodyworkouts #fitguys #fitgirls #girlswithmuscle #girlswholift #aesthetic #fitgirl #bodybuilding #muscles #protein #strongisthenewskinny #strength #muscles #eatwell #ironaddict #riseabove2017 #instafoto #instalove #instafitness #picoftheday #l4l #f4f #over45 &fit #fitgirl #cpt #doyouliftthough #naturalbodybuilding

50 seconds ago

This is why you have to take the pictures. I've been telling people about the Runtastic Results app that I've been using. As a former personal trainer (but still a group fitness instructor) I know what a good workout feels like. I know what eating right can do for you. I got lazy and now I'm going after the best body I've ever had. The first pic was 8 weeks ago and the second pic is TODAY. Consistency is the key but it doesn't take a lot to form good habits. It just takes making a DECISION about what you want. Y'all have seen this over and over again but some people are only inspired by certain people. I don't really take supplements. I'd rather just eat. I'm not training for a fitness show or to look good on a vacation. I'm not trying to cram myself into a wedding dress at the last minute or make my ex mad. I'm really just doing this for myself, as a regular person, that wants to looks and feel superior in my own body. Simply so that I can get out of my bed in the morning and look in the mirror and adore what I see. #fitness #fitnessmotivation #transformation #selflove #selfmotivation #lifting #fitgirl

51 seconds ago

💪🏼 Late night back sessions

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