40 seconds ago
I don't normally do updates on facebook as much as I do on snapchat. Posing is so not my strong point, it needs to be worked on, but I managed to get a couple decent flexes going tonight to get some decent defined pics. 🙌 I'm super happy about my core, I'm excited that my arms and back are starting to gain a bit of definition. My trainer @philfay2014 has been a massive help keeping me motivated daily, and considering we're in different cities and haven't gotten a training session in together this is my progress JUST with him monitoring my diet(and trust me I take cheat day seriously, go big or go home 😏 sorry Phil), workouts and progress throughout text and snap. He's fantastic and the best at what he does, so if any of my Freddy friends need a trainer you know who to contact.
#fitgoals #fitgirl #fitforlife #gains #brunettesdoitbest #canadianfitgirl #trainfordays #goals #💪