#fitfuture

4.4K Posts

3 hours ago

Ok so I'm still very new at #keto however I'm seriously noticing a crazy difference already. I actually had to LOWER my calorie count because I wasn't coming close to my goals even though I felt like I was taking in a lot. I will honestly probably lower it again a bit here soon. And this is the closest I've come to matching up my macros ever. And look at the insane difference from a few weeks ago! ⏩⏩⏩⏩⏩⏩⏩⏩ Now granted that was on a very clean diet. But oh man. The difference, and I always felt hungry. Whereas now I really don't! I'm even gonna try to do some intermittent fasting! Wish me luck! And if you have any pointers or recipes feel free to send them my way! Ps. Today's NET CARB was 34! 🙀 • #fitness #fit #getfit #gethealthy #healthy #fitfuture #fitlife #health #workout #girlswhoworkout #lift #girlswholift #lifting #instagood #latergram #lifestyle #fitfam #cleaneating #eatclean #food #keto #ketosis #ketogenic #ketodiet #ketofam

3 hours ago

This is so perfect for me today. While I didn't run or go on a walk like I had planned (my eye appointment ran like an HOUR longer than planned) I still got up this morning and got a good sweat on. AND I killed my macros today! Stay tuned for that! You've gotta remember to be strong and do you! Cause no one else will! • • • #fitness #fit #getfit #gethealthy #healthy #fitfuture #fitlife #health #workout #girlswhoworkout #lift #girlswholift #lifting #instagood #latergram #lifestyle #fitfam #cleaneating #eatclean #food

15 hours ago

The best you can do... is your best. Even if you feel like you just can't, even if you feel like you could eat all the wrong things, even when you just not in the mood... just go for it! It's not a bad life, it's a bad day.. and the best you can do is make yourself a promise that tomorrow will be better. Go big, go small, go fast, go slow... just go. GO!! Do something. Why not? What is your excuse? All you have to do is just go for it and you are half way there! #usnbodymakeoverchallenge #usnsa #fitness #fitfam #motivation #inspiration #gymlife #gym #pilates #happyplace #fitmom #fitfuture #goforit

16 hours ago

This couldn't be more true. Eat to feed your body, exercise to boost your metabolism and confidence🙌 ❤️Love yourself enough to keep pushing in the right direction Think happy and surround yourself with positive people who want the same things for you as You😁. #fitfuture #fitmotivation #worksofwisdom #loveyourself #hatersgonnahate

19 hours ago

🌟Workout Day 500 Straight🌟 Good Morning! When I first started this journey - I hoped to lose 25 lbs. I worked hard that first month and lost 9. Not bad for a first round of 21 Day Fix, right?!?!? Then an unexpected emergency surgery occurred in my life which gave me a glimpse of my potential future. My Dad had the same emergency surgery at that age and is now living with numerous health conditions which cause him pain and suffering most days. He has lived through a lot and I have watched it all happen. Needless to say that this one little surgery changed my 'hope to' attitude into a 'have to' attitude. Working out became a non-negotiable even if that meant getting up at 4:00 am each day to be able to get everything done that needed to be done before work. Once I was cleared to work out again after that surgery I decided I had to work out every day to do whatever I can to stay as healthy as I can. So I have done just that and today marks 500 days straight that I have worked out since that first day. It is crazy how one thing leads to another and how quickly you change because of it. Every former unfit person who has turned into a fit person has a similar story to tell. Most probably started to lose a few pounds to fit into their summer shorts and then something happened that made their mindset change. I am still hopeful, but I work for it every day. Stop only hoping and start working - now is the time to work for the change you want to see in your life - I will be here to support you. If you are ready to get working, please fill out the online form in the comments section below to see if what I have to offer will fit your needs. Have a beautiful day! ☀️ #chaleanextreme #leanciruit2 #livewithpurpose #allaccess #getstarted #makeroomforchange #changeyourlife #thisisyouryear #fitness #proveyourselfwrong #fitmom #fitfamily #tirelesslyseekyourpotential #joinme #healthjourney #gethealthy #fitnessjourney #weightlossjourney #findyourpotential #getexcitedaboutlife #persistence #trusttheprocess #followyourpath #fitfuture #workoutday500

1 day ago

Messy Hair Don't Care💪 Well I kinda fell off the 21 fix extreme wagon. I just wasn't enjoying it as much as I should have to get the benefit of it. Been doing alot of cardio lately so back to upper fix.👍 ❤️Forgot how much I loved this program. Whats your favourite workout? Upper, legs, overall cardio or are you a yogi all the way? #upperfixextreme #21dayfix #fitfuture #fitjourney #messyhairdontcare #stillpushingplay

1 day ago

So doing my morning insta-creep aka looking for motivation to workout this morning.... I came across a post by @mariewoldfitness and it just caught me. She captioned it with this very quote and I was like "OMG, yes!" It's on me if I succeed or fail! No one is holding me back! If you haven't yet. Check. Her. Out. She slayyyyyyys! • • • #fitness #fit #getfit #gethealthy #healthy #fitfuture #fitlife #health #workout #girlswhoworkout #lift #girlswholift #lifting #instagood #latergram #lifestyle #fitfam #cleaneating #eatclean #food #keto #ketosis

1 day ago

The Best Workouts To Do When You're Too Tired To Exercise Of all the excuses we use when it comes to finding a good reason to skip a workout, “I’m too tired” is probably the most common. Maybe that’s because it seems the most logical. Exercise requires energy, so of course we don’t want to work out when we’re feeling drained. But what we often forget is that a little bit of activity can actually help to boost our energy levels, so the “logic” we use to justify the “too tired” excuse is actually pretty flawed. If you’re physically tired as a result of your exercise program, I recommend doing a cross training workout (an exercise other than what you would normally do) or lowering the intensity of your typical workout routine. Another simple exercise is just going for a brisk walk or jog. It usually helps clear my head and get a relatively easier workout in. Today I'm exhausted, did some overtime at work and was feeling pretty frustrated. The easy way out would have been going straight home, but I'm glad I came and got a good sweat in this morning. TRUST ME YOU WILL THANK YOURSELF! . . #workout #fitpost #motivate #fit #inspire #gympost #progress #💪 #gym #planetfitness #gainz #tats #like4like #follow4follow #inked #beardsofinstagram #bearded #goals #priority #healthiswealth #focus #bulldognutrition #bulldogarmy #bodybuilding #body #fitfuture #noexcuses #tired #exhausted #nodaysoff

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