#fitfuture

3.8K Posts

5 hours ago

This is what got me off the couch today. I woke up and as I walked to the living room I realized I was freezing. So naturally I walked to the couch and snuggled in a blanket and told myself 5 more minutes. Then I pulled out my phone and remembered I had wanted to post this, and as I reread it I realized, I needed to get up and get my workout done. 👍🏻💪🏼 #fitness #fit #getfit #gethealthy #healthy #fitfuture #fitlife #health #workout #girlswhoworkout #lift #girlswholift #lifting #instagood #latergram #lifestyle #fitfam

5 hours ago

Good Morning! ChaLEAN Extreme has two rest days each week. This is a first for me, but I never take a day completely off, so I will be selecting workouts for active recovery two days per week. It could be yoga, Pilates or some other low impact workout just to keep me moving. Today I did Active Recovery from Core De Force and it felt so good to stretch out my hamstrings after my workout yesterday. Never underestimate the power of stretching out during your cool down. Keeping your muscles stretched out allows for better flexibility in your workouts. What do you do on active recovery days? Have a beautiful day! ☀️ #coredeforce #activerecovery #livewithpurpose #allaccess #getstarted #changeyourlife #thisisyouryear #fitmom #fitfamily #fitfuture #workoutday408

11 hours ago

Been about 8 months since I last did a heavy back squat. Managed to PR not once but twice today 😎. Went 30lbs heavier than before by hitting a 235lb 1RM back squat!!! Proof that constantly varied high intensity functional movements works!!! It's days like this that truly proves that dedication and consistency pays off!! Keep pursuing your dreams and sure enough the inconceivable will be achievable!!! #crossfit #crossfitindia #fitness #functionalfitness #functionaltraining #fitfuture #fitforlife #striveforgreatness #nevergiveup #onedayatatime #squat #squats #backsquat #weighttraining #powertraining #weightlifting #powerlifting #strengthtraining

1 day ago

Good Morning! The program I started today was ChaLEAN Extreme! I am feeling much better now that the first workout is completed and I had an awesome pep talk with my coach Lindsay! She checked in after she saw my earlier post to see how I was doing. ❤ She helped me uncover why I was feeling anxious about starting a new program. Mainly, I didn't feel prepared because I needed to better understand the nutrition program (which she talked me through). Next I need to get the tracker printed out to track my weights so I can see my progress throughout the program. Lastly, I felt overwhelmed going back to weights after doing cardio for two solid months. All of this is about being prepared mentally and physically. I know I can do this program now that my mind is set right again and I know what I need to do. This is the benefit of having a coach who has tried so many programs (and a big reason why I continue to try all of the programs). When a coach has been through the program before you it is easier for them to give you the help and support that you need! Here's to adding another program to my list so that I can become a stronger woman and a stronger coach! Thanks Coach Lindsay for your love and support this morning! ❤❤ What would you look for in a coach? Have a beautiful day! ☀️ #chaleanextreme #burncircuit1 #livewithpurpose #allaccess #getstarted #changeyourlife #thisisyouryear #fitmom #fitfamily #fitfuture #workoutday407

1 day ago

Sitting in the silent house while the girls still sleep. Getting myself ready to start a program I have never done. I am a little anxious about it. This program is much longer than any of the others I have completed and I am having serious commitment issues. It sounds crazy, but I typically use the shorter programs because I enjoy variety in my fitness. I have been wanting to do this program for a couple months now and have been excited to try it. It is with a celebrity trainer that I have wanted to work with for a long time. Now I have butterflies about moving on from my last program which I loved so much. To be truthful this happens each time I change programs. I find that I love what I am doing so much that I have a hard time moving on, but when I challenge myself with something new it always ends up being something new that I love! Do you ever get nervous when something you wanted to do for so long has finally arrived? Does change give you butterflies even when you know it is good change? #newprogram #gettingready #butterfliesinmystomach #readyforchange #ivebeenwaitingforthis #letsgo #fitfuture

1 day ago

Preworkout!! Ready to kill these workouts!!

1 day ago

Good Morning! That felt simply glorious after the high intensity booty beat down I took yesterday! My whole body was aching when I woke up, so I was thrilled that yoga was on the list for the day. Yoga makes me happy, strong and confident which has lead me to be more outgoing and willing to share my journey. Each day I am in awe of the love and support I receive along my health and wellness journey. Through messages, emails, conversations and hugs - I don't know where I would be without the amazing people who have taken a moment to make me feel so supported along the way. This journey has built many bridges for me - too many to count, but each and every one has been a huge blessing and I am astounded by how the impact of these bridges has changed me for the better and made me so much stronger. I am grateful for each one of you. Are you ready to start building bridges with me? Have a beautiful day! ☀️ #autumncalabrese #21DFX #yogafixextreme #livewithpurpose #allaccess #getstarted #changeyourlife #thisisyouryear #fitmom #fitfamily #fitfuture #workoutday406 #buildbridges

2 days ago

Phew just finished a spicy Wod at 1:15pm Indian standard time with temperatures hitting 30+degrees Celsius. 25 min AMRAP of 15 wall ball shots, 15 pull ups and 15 Russian kettle bell swings. Finished 5 full rds and 15 wb shots in the 6th rd. Happy Sunday everyone!! #crossfit #crossfitindia #fitness #functionalfitness #functionaltraining #fitfuture #fitforlife #striveforgreatness #nevergiveup #onedayatatime #squat #squats #gymnastics #wallballshots #pullups #kettlebell #calisthenics #core #corework #instafit

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