#fitfuture

4.6K Posts

1 hour ago

Most of you will have no idea what this is but this is my first board exam (of two) that I PASSED tonight! I am officially a certified respiratory therapist and am eligible to sit for the next board exam to become a registered respiratory therapist. This journey is just beginning!

17 hours ago

Good Morning! This morning I decided to take my workout outside. The sun was shining, the birds were singing and the air was crisp. I have never done my workout outside in my backyard since I started this journey, so I wasn't sure what made the idea pop into my head this morning. Being outside during my workout made me feel a stronger connection to my faith this morning. All of the sights and sounds of my surroundings in my backyard made me extremely grateful for my life as it is today and the journey that has brought me here. I am truly blessed with a wonderful family, amazing friends, a home that I love (with the perfect backyard for a early morning workout 😉) and a strong faith that God has got everything under control that I want to change. I had previously believed that my faith was strong for many years, but now I know that wasn't truly the case. You see, worry is the opposite of faith - and all I ever did was worry. Sadly my worries came mostly from how I felt about myself and how I believed others perceived me. Truthfully, I never thought this health and fitness journey would bring me away from worry and towards my faith, but it has and I am beyond grateful for that. I have no doubt in my mind that God had control when this opportunity was presented to me. When I started this journey I was hopeful, but I didn't have faith in it until about 2-3 months in. I knew that this lifestyle was not always going to be easy, but that it was possible and I would try my best each day to make it happen. Each day I got a little better at it. My progression was slow and steady, it didn't happen overnight. The beauty of this slow progression is that I have enjoyed it and I have been able to see the small changes as huge gains. The small changes each day do add up to amazing results in the long run. So today I challenge you to find your faith and let it propel you towards something you truly believe in, but may be intimidated by. Your faith will be what makes it possible. Have a beautiful day! ☀️ #t25 #shaunt #alphaspeed1 .0 #livewithpurpose #allaccess #getstarted #makeroomforchange #changeyourlife #thisisyouryear #fitness #proveyourselfwrong #fitfuture

1 day ago

When your awesome coach invites you to the opportunity to meet with her sponsor from Beachbody Corporate - you take her up on her generous offer! Thank you so much @thegrowworthy_fitmom 😘 It was wonderful to spend some time with both of them and to be reminded of why I am a coach. 🌟I love helping people to change their lives. 🌟I love building relationships with people who are ready to commit to taking care of themselves so they can become better at taking care of their families. 🌟I love supporting them during their struggles and celebrating their victories - no matter how big or small. 🌟It makes me over the moon excited when it truly clicks with someone how important this journey really is - it will change your future if you allow it to. Everyone starts this journey for a different reason - what is your reason? Are you ready to change your future? #coachlife #teambeachbody #fitmoms #coachtime #fitfuture

1 day ago

Good morning! So you know how I'm super intimidated by Shaun T workouts? Well my calendar this morning said that my workout was from his program called - Insanity The Asylum. The workout listed was speed and agility and it was 45 minutes long. So there is that. I sat for awhile and though about this. Why would someone want to do a workout program called Insanity The Asylum? Then it came to me - because they want to prove to themselves that they can do it and show others it is possible! What is the difference between me struggling through 21 Day Fix with 45 extra pounds on my body and me struggling through this workout today with that 45 pounds gone? Nothing. In both situations I gave it my all, tried my hardest, modified where I needed to and made it through! Lots of you are struggling with something. Whether it is your career, your family, your friends or your health and fitness- remember that you are capable to handle the difficulties that come your way. Prove to yourself how strong you truly are and show others how you are able to make it through to the other side. Have a beautiful day! ☀️ #insanitytheasylum #shaunt #speedandagility #livewithpurpose #allaccess #getstarted #makeroomforchange #changeyourlife #thisisyouryear #fitness #proveyourselfwrong #fitmom #fitfamily #tirelesslyseekyourpotential #joinme #healthjourney #gethealthy #fitnessjourney #weightlossjourney #findyourpotential #getexcitedaboutlife #strongerthanever #persistence #trusttheprocess #followyourpath #fitfuture #workoutday529

1 day ago

So our next 6 week block Back to Basics Fitness class will be starting Monday 3rd July. The Class is Mondays 6:15-7pm and its £40 for the block. I have only 5 spaces left so if you would like to come along and join in please message. Thanks Craig #fitfamuk #fitness #fitforall #fitfuture #fitnessmotivation

2 days ago

Round 2 ✔It's not about how much weight you can push off of you, it's about how much you can carry! Strength means to #win "While" fighting all obstacles! NEVER MISS A REP! 🎉😎 #fitnessmotivation #fitstart #fitfuture #gymlove #gymflow #gymlife #gymrat #sexy #sexybrown #sexybrothersofig #beard #Beardgang #beardlove #malemodel #bodybuilder #bodybuilding #training #fitnessmotivation #fitstart #muscles #muscleman #musclesaresexy #SWOLE #beachbody #PHYSIQUEFREAK #physiquemodel #physicalfitness #sexy #malemodel #physique

2 days ago

YOUGUYSIFINALLYPERFECTEDTHECHEESECRACKER!!!! Sorry. 😅 I'm just so excited. I've been struggling lately with motivation and workouts and all that but I've truly been focusing on my diet. And with that I decided to try an Egg Fast... which isn't going well. But I am learning new recipes. And I FINALLY got my cheese to crisp! • • #fitness #fit #getfit #gethealthy #healthy #fitfuture #fitlife #health #workout #girlswhoworkout #lift #girlswholift #lifting #instagood #latergram #lifestyle #fitfam #cleaneating #eatclean #food #keto #ketosis #ketofam #ketodiet #eggfast

2 days ago

Stop making excuses and start now ✔️Eat veggies ✔️Eat fruits ✔️Eat protien ✔️Say yes to carbs and cheese ✔️Have that glass of wine ✔️Commit 30 minutes a day for exercise Think happy thoughts, be positive about your future and you will see results. #stopsaying #bringiton #fitfuture

Load MoreLoading fail Click retry
Loading More......