#fitfam

63.1M Posts

12 seconds ago

You're an absolute rockstar babe!!! ✌🏼😎 First time stepping on stage and our #BikiniAthlete @fit_life_karen knocks it outta the park!! Congratulations as you take home second place and some well deserved hardware!!! 💪🏼💞💁🏻👙👠🏆 ••••••••••••••••••••••••••••••••••••••••••••• @g2v_apparel #Grit2Valor #TheGrit #G2V #SABBA #IFBB #FitFam #bikiniprep #allnatural #naturalathlete #NaturalChampionships #Trophy #allsmiles #beautiful #strongisbeautiful #showtime #sparkleandshine #prep #igfitfam #AboveAllElseIsTheFight #proudcoach #hardwork #dedication #inspiration #motivation #yourock #rockstar

26 seconds ago

Some days it's not just about weightlifting, getting strong, and looking good. Some days it's about mental health and taking care of your mind. We're always rushing, rushing, rushing. To get to work, to get to the gym, to finish a project. When we aren't rushing we're distracted ourselves, toys, phones, sex, drugs, material items, planning for the future and obsessing over the past. Our minds never stop. Sometimes it's in our best interest to just sit and breathe. #recovery

26 seconds ago

| ROAD TRIP | • • • Of course we had to stop in for a quick pick me up @nutritionstation_erina before we hit the road, meals ready to go, caffeine in & we out. • • Meals made fresh! www.numeals.com See you soon Broken Hill 💪🏾💯

32 seconds ago

#Repost from our trainer @lori2inspire Doesn't it look delicious, keep them coming Lori! Scroll down to read the recipe. ・・・ STUFFED PEPPERS Red peppers are an excellent source of Vitamin C to help prevent those winter colds! 1lb lean ground beef or turkey 6 peppers (cleaned and cut in half) 1/2c chopped onion 2 cloves minced garlic 2c cooked brown rice 1 can diced tomatoes- basil, garlic and oregano seasoned 1 tsp Italian seasoning 1 tsp onion powder Salt and pepper to taste 1c shredded mozzarella cheese (for top) Heat oven to 350 degrees. Place peppers (without filling) in shallow baking dish and bake 15 min to soften. Cook meat ,onion, and garlic In pan. Drain liquid. Mix meat mixture and all other ingredients together in large bowl. Spoon mixture into peppers and top with cheese (optional) Bake for 30-40 min until cheese is melted and lightly browned. Experiment with other spice combinations such as Mexican or Curry to change the flavor of your peppers! ENJOY 😋

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