22.0K Posts

2 hours ago

We are getting ready for #workitwednesday Part of our programming is the individual planning and designing of our clients and class programs. No one size program fits all. We work with novice and competitive athletes or all ages looking to meet specific goals. You are only one WORKOUT away from a good mood! We would love to help you with those goals. Contact us here: http://www.triplejumpfitness.com/contact/ #workit #wednesday #strengthtraining #intervaltraining #corefit #fitfam #preandpostnatalfitness #livefit #beactive #feelstrong #lovetotrain

4 hours ago

Say "hey girl, hey" to my new branding! All thanks to the amazingly talented and very kind-hearted @hayleybrooks.studio (you rock!) The drive and inspiration behind this logo was to start tapping into the female audience! Ladies you're strong, physically & mentally-- don't be afraid to lift weights & feel powerful! #girlpower #livefitwithcait

5 hours ago

New podcast: This week my special guest, Drew Taddia, traveled the world as a professional athlete coming from Canada, through the US, and overseas into Australia and Germany⠀ following his dreams and passion of baseball. He quickly became the ‘go to’ guy regarding fitness and nutrition as he continually experimented on his own body to find out what foods would help him recover more quickly or build muscle more efficiently, how to exercise to help him jump higher, run faster and stand out on the field.⠀ ⠀ Drew Taddia is the Author of Detoxify Yourself, Radio Host of Exploring Mind and Body and creator of his own Plant Based Protein Supplement called Complete Truth Protein. He also runs an online fitness and nutrition membership ⠀ ⠀ This podcast covers the following topics:⠀ -His awesome morning routine for optimal health and wellness (this was my favourite part of the episode with tons of value and lots of laughs too!)⠀ -The biggest issue that stops people from achieving their goals⠀ -The best way to create sustainable results for optimal health, better sleep and more vitality⠀ ⠀ PLUS he's giving away FREE copies of his best selling book called Detoxify Yourself, which is a 30 day plant based meal plan teaching readers how to avoid toxins, which foods will help heal and recover and how to prepare the meals with recipes and grocery lists. ⠀ LIMITED COPIES SO MAKE SURE TO DOWNLOAD YOUR COPY ASAP: Link in bio

9 hours ago

Retrouver le plaisir, l'envie, et surtout le besoin de s'entraîner. Quand ça recommence à devenir vital pour toi. Que tu comptes plus sur une barre et de la fonte que sur tout autre qui t'entoure. Finir au tapis à chaque fin de séance, et pourtant c'est ce qui continue à te garder debout chaque jour. Plaisir purement et simplement égoïste. Faire les choses par soi-même et pour soi-même, car tu sais parfaitement que rien, ni encore moins personne, ne pourra le faire à ta place. Elles sont là les vraies raisons de pourquoi je fais tout ça. Malgré les périodes à vide, la démotivation, je sais que je finirai toujours par retrouver ce sport pour tout ce que ça m'apporte. #muscu #musculation #fitness #fitspo #fitspiration #motivation #fitfrenchies #teamfit #fitfam #Bordeaux #bordeauxfit #sjptp #nopainnogain #feelstrong #keepgoing #nevergiveup #training #workout #fitness #bestrong #topbodychallenge #teamshape #bodybuilding #love #photooftheday #igers #instagood #girl #gym #workingformyselfgbymyself

10 hours ago

A very good friend of mine asked me yesterday: "what's more important for you-admiration or attention? Because I had a teacher who once said you can't have both. If you want to be someone people admire, those behaviours aren't the same that get you attention. So you have to choose. Choose to be the girl who doesn't mind if he doesn't text you back; cause that's someone other girls would admire" @namalice #inspire #bethegirl #admiration #lemonidol #wildlemondxb

13 hours ago

Strong arms and flat tummy is important to start building up your flexibility ... So try this everyday before you start any other yoga pose ☺ #bestrong #feelstrong

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