#feelgood

4.7M Posts

1 minute ago

CHIA SEEDS! • Who would've thought these little seeds would become so popular in the world of fitness & nutrition?! 2 tablespoons contains 64% more potassium than a banana, 2x the antioxidants compared to blueberries, 41% of your daily fiber, 5x more calcium than milk, 100% more omega-3 than salmon, 3x more iron than spinach, 20% of your daily protein, & 32% of your daily magnesium. WOW, & all in 1 food. My favorite way to incorporate these seeds are in yogurt, oatmeal, & my daily Shakeology🌱💚 · · · · #feedyourbody #eatwell #healthyeating #healthyliving #teambeachbody #chiaseeds #results #happyandhealthy #fuelyourbody #runnersdiet #cleaneating #loveyourbody #summerdays #oatmeal #yogurt #shakes #runner #goodvibes #stressfree #nutrition #health #weekend #fitfam #fitnurse #stayontrack #goals #vacationprep #feelgood #portionfix #energy

2 minutes ago

LOVE YOU MORE SUMMER CHALLENGE Let's give ourselves the love we give to others. Let's fall in love with ourselves. What are you doing to cultivate a healthy personal relationship with yourself? What things can you do to fall back in love with YOU? #confident #confidence #love #selflove #mind #health #wellness #lifestyle #workout #exercise #selftalk #mindset #happiness #selfesteem #doyou #beyou #beautiful #reflect #better #selfdiscovery #empower #inspire #motivate #encourage #feelgood

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