#exercise

26.1M Posts

42 seconds ago

Thanks @rewolfnus_og for recording Threw up 225 for 12 reps halfway through lifting tonight, I don't remember when I was last capable of doing that. All I can say is listen to your body and you will gain. I rest when I need it and always come back stronger. #fitness #motivation #workout #gym #fit #fitfam #training #bodybuilding #muscle #healthy #instafit #fitspo #fitnessaddict #lifestyle #health #strong #exercise #fitnessmotivation #eatclean #abs #getfit #instagood #diet #gains #love #weightloss #inspiration #fitnessmodel #cleaneating #photooftheday

1 minute ago

Today was a good day! One because I'm almost all done packing, two because I'm two weeks out from my show and three is because @lewy_fit and I went on a movie date! 💕🙏🏼 Happy Saturday!

1 minute ago

Sunny days ☀️🌸

1 minute ago

Stiff barbell bend, feature: Forever ~ Drake . . . "It may not mean nothing to y'all But understand nothing was done for me So I don't plan on stopping at all I want this shit forever mine" ♪♬♪ The lyrics say it all, I don't plan on stopping. I want this forever. . . . #Drake #forever #form #technique #stifflegbarbellbend #exercise #workout #workoutmusic #weights #weightlossjourney #motivation #grind #saturdaynight #strengthsaturday #strenghttraining #backworkout #fitjourney #fatgirlfitgirl

1 minute ago

. . When you ate so much crap Saturday night so you force yourself to go to the gym on Sunday out of guilt but Sunday is meant to be your rest day. . . Don't stress out over one night of having a pig out sesh. We're all human and we all do it. No it's not all that healthy for you, but don't beat yourself up over it! . . If you generally eat healthy and care about your health, eat right majority of the time and get plenty of rest, sleep, h2o and a decent amount of veges, exercise and all the rest of it - don't stress out over that pizza, or looking at the dessert menu on a night out with friends over the weekend. . . “I enjoy being me; I always have done. I’ve seen people where it rules their lives, you know, who want to be thinner or have bigger boobs, and it wears them down. And I don’t want that in my life. I think no matter what you look like, the key is to first of all be happy with yourself. And then you know if you want to try to improve things that you don't like about yourself, then do it after you appreciate yourself." ~ Adele . . Life is to be lived and food is to be enjoyed. Balancing the two is the best treat.. So eat that pizza, go for your surf, do your pilates class or whatever it is that you love doing.. catch up with your friends, say yes to the dessert menu.. and order something yummy guilt free! . . 🍕🙏🍳🍏🏄 . . #guiltypleasure #moderation #food #healthy #nopressure #sundays #enjoy #weekend #indulgence #pigout #itsok #justnoteveryday #adele #lovesit #mindandbodybalanced #behappy #liveyourlife #exercise #pizza #surf #surfers #pilates #loveyourself #givelove

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