#exercise

25.4M Posts

25 seconds ago

WEEKEND ANTICS!!! 80 people smashing Antics this morning!!!! Add the 'Antics New' Facebook page (or DM for details). DON'T FORGET...we have a LIVE DJ IN CLASS on Monday evening as we welcome @flexfmuk DJ @djsollie 🎶🎶 COME AND GET INVOLVED EVERYONE! NEXT CLASS... MONDAY EVENING Overton Grange School, Stanley rd, sm2 6tq 7.30pm ALL ABILITIES WELCOME and FIRST CLASS FREE GET INVOLVEDDDDD!!!! #Antics #circuits #health #exercise #workout #gymlife #abs #fun #sutton #surrey #fit #fitfam #fitspo #fitspiration #fitness #fitnessmotivation #fitnessjourney #instafit #instapic #getinvolved #community #tagsforlikes #TeamMultipower #FeedYourInnerChampion #GetFit #Fitnessaddict #dj #flexfmuk

43 seconds ago

feeling a little deflated today so thought i'd share a little throwback to last monday's LIFT class at The Foundry. 💪🏻 • When i first saw these rings (over 10 months ago, now!), i could never imagine even pulling myself up once... getting just about 4 reps in, is for me is A BIG PROGRESS! 👆🏻@the _gottfather, along with @lorapeneva and a few other people that have heard me moan about this, know just how much i wanted to learn to pull-up my body weight (nevermind on rings!!) and how much i struggled! 👀 • • • #itendtotrain#fitfam #fitspo #fitness #instafit #gainz #workout #getStrong #getfit #youcandoit #bodybuilding #fitspiration #cardio #gym #exercise #weightraining #training #shredded #abs #muscle #strong #foundryfit #areyoufoundryfit #LIFT #ringpullups #ringchinups

56 seconds ago

Missing my mama a lot lately. (Welcome to an expats life, eh😞). This inspired me to write a new blog post on some of the lovely lessons my hooyo has taught me growing up. What are some of the most important things your hooyo has taught you? I would love to hear! X #HooyoTaughtMe

1 minute ago

Had a nice pump happening yesterday. Had to fit my lift into my crazy schedule and managed to get everything done in 50 mins before going on a 5 mile walk. Trying to get my bicep vein to begin making more of an appearance. . #fitnessfreak #fitness #exercise #workout #goals #gains #bodybuilding #weightloss #weightlifting #lifting #girlsthatlift #girlswithmuscle #girlsthatsquat #girlswholift #gym #gymrat #gymlife #swole #swelfie #fitlife #fitfam #nutrition #biceps #musclegain #muscle #academia

1 minute ago

Obiad :) Kto nie jadł niech żałuje :P -makaron pełnoziarnisty (whole grain pasta) -szpinak (spinach) - 2 ząbki czosnku (2cloves of garlic) -pieprz (pepper) -sól (salt) -biały ser/feta (white cheese) -żółta I czerwona papryka(yellow and red pepper ) Idealny skład 💓💪 Ideal composition 😍 Smacznego 👌 Bon Appetit ! #bodytransformation #fit #motivation #fitfood #jedzenie #fitness #fitnessmotivacion #bestbodygoals #workout #gym #body #fitgirl #bodybulding #dinner #homeworkout #diet #healthy #gymlovers #obiad #motywacja #zmiany #pepper #ćwiczenia #si łownia #metamorfoza #inspiracja #tasty #zdrowie #girl #exercise 💪💪😝

Load MoreLoading fail Click retry
Loading More......