#essentials

1.1M Posts

1 minute ago

Desk essentials 💚have you ever been hungry straight after snacking on some sweets? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ In contrast to many, my desk essentials are green tea, water (sparkling or still) and coffee. Most will have food snacks such as sweets, crisps, chocolate which they will snack on when they are 'hungry'. With food being so readily available nowadays, most don't appreciate / understand what it feels like to be hungry. Moreover, people often perceive thirst to be hunger, and therefore snack. Sipping on water, green tea, and coffee throughout the day is proven to stunt one's hunger and consequently reduce snacking. Furthermore, high-protein foods can also have the same effect - for example, try having an egg omelette, or smoked salmon for breakfast, rather than cereal. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Granted, snacking / smaller meals can be a useful tool, but from experience most don't snack on the correct foods. Foods such as sweets, chocolate and crisps don't satisfy one's hunger, but can in fact increase it; making one more hungry and leading to increased consumption of calories, and poor nutrients. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Now, I am not adverse to treating yourself with such foods - after all they are DELICIOUS 👌🏻 but, what I'm trying to say is think about what you surround yourself with at your desk...after all, if you are like me, you spend the majority of your day there 🖥 and TRUST ME, green tea, water and coffee will satisfy your hunger 🙌🏻 What are everyone else's desk essentials? HIT LIKE, if you agree or if this will make you consider yours next time you are shopping ❤️ #fitness #health #healthy #business #finance #work #desk #essentials

15 minutes ago

Detal sukienki Hollie 💙

18 minutes ago

Goji-Quinoa-Energy-Balls 😍😋💪 ➡️aus gepufftem Quinoa, Goji Beeren, Walnüssen, Kakaonibs, etwas Wasser, Erdnussmus und Karamellsirup Zero; alles mixen, dann mit feuchten Händen zu Bällen formen und im Kühlschrank aufbewahren❗️sooo #yummy #balls #quinoa #goji #gojiberries #walnuts #nuts #nutrition #kakaonibs #cacaonibs #peanutbutter #essentials #fitnessfood #healthy #healthysnack #healthysweets #sweet #energyballs #energy #clean #cleaneating #cleanfood #fitness #lifestyle #passion #sport #rawfood #raw #enjoy ✌️😊❗️

19 minutes ago

Because these little fellows are a part of something bigger - remember our spring cleaning sale at www.ham-lerche.dk 🌱 #hamlerche #sale #spring #aarhus

20 minutes ago

16 in 1 bottle kit perfect for day hikes, or as a back up kit to keep in your car. Check out what all is included in the bottle - link in profile. #fridayvibes #weekendvibes #hike #gooutside #optoutside #exploring #ourplanetdaily • • • • #survivalgeneral #survivaltools #survivalkit #camping   #outdoors #adventure #survival #essentials #bugout #everydaytactical #huntingknife #survivalkits #militarystore #camping #camp #prepare #emergency #explore #edc #edt #everydaydump

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