#crossfitwoman

24.8K Posts

26 minutes ago

Forgot to post this earlier... HAAAAA! Not that it impacts my page much other than annoy the hell out of all of you with all my posts?! Lmao! 👌🏽😂 Some off rack split jerks. All about working on that power transition... Need to get faster with heavier loads 🙄 #fitandtatted #liftheavy #liftweights #barbellgirls #barbellbabes #splitjerk #gohard #goheavy #crossfitter #crossfitwoman #womenwholift #girlswholift #gym #gymaddict #fitspo #fitfam #fitness #fitchick #spartanchick #spartantraining #aroo #ocrtraining #strengthtraining #strongissexy #beastmode #quads #gains #keepgrinding

3 hours ago

Meal prep for the week! 💪😊🏋️🍽Salmon with quinoa, mung beans, bulghur, lentils, red bell peppers, parsley, chives, lime and lemon. On the side: corn, edamame, red, yellow, orange and green tomatos. 🐟🥗🍚🍋🌽🍅 #crossfit #crossfitter #crossfitgirl #crossfitchick #crossfitwoman #crossfiteuse #crossfitlife #crossfitlifestyle #stronggirl #💪 #girlwholifts #🏋️ #fit #fitness #fitgirl #mealprep #mealprepsunday #mealprepfortheweek #salmon #veggies #quinoa #eatwell #eatclean #eatright #eathealthy #eatcolor #eatyourveggies #eatcleantrainhard #foodprep #foodlover

5 hours ago

Today we have another Member Spotlight to share, this time we our featuring MICHELLE!! Michelle is one of our founding members of ITCF, here since day one. Michelle loves kettlebells and box jumps and enjoys working on her cleans. She does not care for the running or rowing wods as much. Michelle first gave CrossFit a try on the recommendation of her husband, the dashing Coach Bobby, and her friend Jolynn. She continued to make CrossFit a regular part of her life because she fell in love with the community and likes the fast work outs. When Michelle is not at the gym she enjoys being outside in the sunshine with friends and family and a glass of wine. Michelle is not only a pleasure to have in class but a welcomed regular at pretty much every community event we have. She brings a light and a laugh to every party as well as every wod. She works hard, plays hard, and we are so lucky to have her. #irontaloncrossfit #itcf #memberspotlight #weloveourmembers #crossfitcommunity #crossfitwoman #crossfitgirl #crossfitmembership #squatsandsmiles #crossfitgym #crossfitaffiliate

6 hours ago

Back of steel? YES PLEASE!!! Hamstring gains 💪🏽💥 too! Woot woot! 30 of these total holding 35lb plate. Super important for OCR tire flips/bucket carries, sandbag carries, etc... Funny observation? This buff guy, twice my size in height/weight .. Probably even more! Did these without any weight.. And was struggling BIG TIME. I hopped on there after he was done w/my plate and cranked these out, and he sat watching from the triceps press machine like 😮😦😧😵😲 Hahahaha! Chiquita pero bien picosa! 😂💪🏽🌶💥 #beastmode #gymaddict #gymlife #gym #fitness #fitchick #igfitness #fitfam #fitspo #crossfitter #crossfitwoman #backextensions #hamstrings #gains #quads #backworkout #musclesloading #ocrtraining #ocrwoman #spartanchick #spartantraining #aroo #trainhard #liftheavy #liftweights #womenwholift

6 hours ago

Fast but 🌶 Metcon! Reason why I do strict dips, pull-ups, push-ups and a lot of OHS barbell work is to keep my upper body strength up and ready for upcoming OCR races! 😂👌🏽💥 I want to ensure I try to go burpee-free during races this year! Super important for me! #fitness #gym #gymlife #gymaddict #beastmode #musclesloading #ocrtraining #ocrwoman #spartanchick #spartantraining #aroo #strictdips #strength #kippingpullups #womenwholift #wod #metcon #crossfit #crossfitter #crossfitlife #crossfitwoman #fitspo #fitfam #fitness #fitchick #fitnessaddict #functionalfitness #mexicanstrength #mexicana #quads #gains

7 hours ago

Monday fun day! Never miss it if you can help it!!! Happy to get back to my daily grind here.. Especially after pigging out this entire weekend 😆 Ate too much delicious food! Put in some great cardio today with my fastest mile run thus far with a time of 7:24! Wow!!! Wasn't expecting it to be that fast considering the fact I am not running daily... Niceeeee! Packed a punch with everything else. Strongly considering signing up for a Color Run this weekend (5K) just to see what my time is! I probably will! Woot woot! 💥🙌🏽 #aroo #spartanchick #crossfitwoman #crossfitlife #crossfitter #crossfitgirls #gym #gymlife #gymaddict #trainhard #gohard #fitfam #igfitness #fitspo #metcon #wod #beastmode #musclesaresexy #mexicanstrength #weightlifting #weightlifting #womenwholift #liftheavy #barbellbabes #strengthtraining #strongissexy #fitchick #fitness #fitgirl #girlswholift

8 hours ago

💪Po pieknym poranku... ❤dniu refleksji i meega resetu, mam dużo pozytywnej energii i super motywację! !!Wieczorem naszło mnie na takie smaki. ..50 g makaronu dyniowego, 120g wołowiny, sałata, rukola, odrobina marchwi, oliwki 😃 majne dzisiejsza kolacyyja 😃 #crossfitgirls #crossfitwoman #polishwoman #polishgirl #fitcops #hardwork #perfectbody #foodporn #delicious #food #beperfect #foodgasm #fitgirl #fitwomen #crazyfit #fitnessgirl #fitnesswoman #active #crossfitlifestyle #myday #perfectbody #polishbeauty #slimandhealthy #slim #healthylifestyle #wyjatkowydzien #supper #beef #jestpieknie #pe łnaenergii #szczesliwa

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