#crossfitwoman

23.8K Posts

2 hours ago

I was feeling it BAD this last round... Excuse my facial expressions! Everything was hurting.. Shoulders, quads, hamstrings! Ha! Craziness! Was trying to stay consistent but this was brutal! Just happy to be DONE and have this under my belt! The fact I was able to RX all wods makes me happy! Worked so hard! And now.. Onto OCR season! AROOOOO! 💪🏽🙌🏽😎 #beastmode #wod #metcon #wodlife #intheopen #instafitness #crossfit #crossfitter #crossfitgames #crossfitgirls #crossfitwoman #girlswholift #womenwholift #weightlifting #thrusters #doubleunders #competition #gains #gym #barbellgirls # #barbellbabes #liftheavy #mexicanmuscle #fitfam #fitspo #fitness #crazycrossfitters #spartanchick #goheavy #ocrwoman

2 hours ago

Last WOD of #intheopen ! #17 .5 was a true BURNER! Went pretty much unbroken with the thrusters in the beginning and towards the end, had to break up into 2 sets.. DUs is a huge weakness of mine due to the sheer flicking motion of the wrist hurting/making fingers go numb.. Thanks carpal tunnel syndrome! But happy with the outcome: finished in 19:42 which was a goal of mine.. To go under 20mins! Biggest accomplishment this year?: RXing all wods! Can't believe what a journey its been! RELIEVED that it's done! Now.. Onto my OCR season! Woot woot! 💪🏽🙌🏽😎☝🏽️🔥 #barbellsandponytails #gym #gains #fitnessaddict #mexicanmuscle #intheopen #crossfit #crossfitter #crossfitlife #crossfitwoman #crossfitgirls #liftheavy #womenwholift #weightlifting #thrusters #doubleunders #fitspo #fitfam #competition #spartanchick #beastmode #neverquit #crazycrossfitters #exercise #gym

3 hours ago

MY emotions exactly after completing #17 .5 tonight!!! That shit HURT and BURNED! 😆👌🏽😝🏋🏽‍♀️Got spicy 🌶 really fast not even halfway through! Goal was to pace myself well w/thrusters and break up in two sets if need be due to fatigue, and try my best to make each DU count (I'm terrible at them).. Managed to finish all 440reps in 19:42... Had gone into this wanting to finish 20mins or less and DID IT! Happy with the outcome... What a whirlwind it was this year! Major accomplishment?!: being able to go RX on all workouts! 😎💪🏽🔥 #mexicanmuscle #fitnessaddict #barbellbabes #barbellsandponytails #barbellgirls #intheopen #crossfit #crossfitter #crossfitwoman #crossfitgirls #crossfitgames #fitspo #fitfam #igfitness #liftheavy #thrusters #doubleunders #competition #beastmode #sorelife #exercise #spartanchick #spartan #aroo #crazycrossfitters #womenwholift #girlswholift #weightlifting

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