#crossfitter

943.8K Posts

13 seconds ago

Coach & Athlete: @denis__sergeev 🏋🏻🏊🏻🏃🏻🚴🏻⛷✅ ✔️The first training, after the weekend!🎿❄️🌲 1️⃣Back squat: 3x3 (97,5 kg) 2️⃣Ring muscle up: 5x5🌀 3️⃣21-15-9: •KB thrusters (2x16 kg) 💣 •Pull-up✅ •Cal. Row🚣🏻 4️⃣Core muscle 🌀 ➡️Follow our side projects:⬅️ 🔹facebook.com/groups/DenisSergeev/ 🔹http://instagram.com/training_journal === #crossfit #karpaty #crossfitgames #likeaboss #athlethe #Rogue #ryourogue #roguefitness #reebok #лыжи #nike #niketraining #weightlifting #gymnastics #run #ukraine #fitness #training #dragobrat #nopainnogain #crossfitter #winter #mountains #функциональноемногоборье #спорт #ski #gopro #runner #travel #зож @thedavecastro @sniginfo @benbergeron

47 seconds ago

Blev en dubbel biceps efter gårdagens pass. Efter en massa snatch, clean, clean and jerk så avslutades passet med en Amrap på 20 min: 8 TTB 10 OHS 12 Burpees over bar. Har även sedan förra veckan börjat samarbeta med Gymsup 💪 så behöver ni beställa är det bara gå in och använda koden som står på min sida 👊 ▪️ ▪️ #crossfit #gymsup #crossfitter #reebokcrossfit #fit #nevergiveup #barbells #crossfitsweden #nike #tyngre #rodd #tattoos #reebok #speedrope #gymgrossisten #k ämpa #workout #rogue #on #mutant #optimumnutrition #swoldernation #lifting

3 minutes ago

Well despite the rain here in #sanfrancisco we managed to make it a productive Presidents Day Monday Monday's are my #squat #backsquat #squats day and with my recent mobility troubles have been a #struggle Although still feeling tight, I managed a new 8RM #PR and happy to see it still ticking up! Can't wait to see where my #1RM is especially when I get to try with a low bar :) Then it was on to #accessorywork with the fun @roguefitness #dumbbells aided by my life blood - #coffee #morecoffee It was great to see everyone rocking out at @flagshipcrossfit at noon! We had the oly team all over it and even the performance class killed it with squats, OHS, burpees and KB swings! I'm really going to be honing in on my #macros (everything will be tracked) over the coming weeks so it's good to see that some @justins #peanutbutter cups still fit in nicely at the end of the day ;) #powerlifting #powerlifter #girlswholift #crossfit #crossfitter #crossfitgirls #workhard #bebetter #goals

14 minutes ago

How much do you love gymnastics??? As much as our @ashmenzies ? The ladies getting some press to handstand practice in. People often ignore the fundamentals of gymnastics but learning these skills are crucial to any athletes development. In Greg Glassman's definition of World Class Fitness it states "Master the basics of gymnastics: pull ups ✅ Sit ups ✅ Presses to handstand 🤔 Pirouettes 🤔 Flips 🤔 Splits 😧 And holds ✅ Are you able to tick off this list? If not consider a hole in your fitness and start working on it. You'll be a better athlete because of it. Master your body not just the weights. #fitness #gymnastics #calisthenics #crossfitter #crossfit #wod #crossfitgymnastics #theopen #openready #lovetotrain #beasts #swoleandflexy #fitfam #westside #wod #metcon #nike @cfgymnastics #handstand #handstands

17 minutes ago

@n.mi_a - #2017년 #2월20일 #운동일지 . . [Strength / skill] SquatClean + Front Squat + Thruster (Build to Sexy Triple in 12min) . . [MET-CON] . For time, 15 - 12 - 9 of #Cluster ( #SquatClean + #thruster ) Between Rounds 10 Side steps over the bar + 10 Lateral hops Rx'd - 95/65 --------- 6분17초 . . 쓰러스터... 싫은데 거기에 클린까지 ㅜㅜ 잘먹고 잘 쉬었더니 무게는 예전보다 잘 들리는 느낌. . . #crossfit #crossfitter #crossfitgirls #today #daily #wod #fitness #크로스핏 #홍대크로스핏 #크로스핏에이투지 #스쿼트클린 #쓰러스터 #클러스터 #운스타그램 #운동녀 #운동하는여자 #오늘 #일상 #취미 @crossfit

19 minutes ago

Ранок✌🐻 часом за посмішкою приховуєш свою втому, виснаження та фізичний біль😖 Проте цього ніхто не повинен помічати!😉 Гарного та усміхненого дня😌😏 #crossfitswallow #crossfitter #UpTown #Ivanko_victoria #crossfit #crossfitGirls #crossfitUkraine #crossfittraining #crossfitmotivation #crossfitmylife #crossfitwomen #strongGirl #irongirl #crossfitchicks #crossfitbabes #womanmotivation #femalemotivation #girlsmuscles #ранокдобрий #7_00 #втома #виснаження #посміхаючись #вперед 🙈

20 minutes ago

🏋🏽This was my attempt at hitting 265 lbs on clean & jerks. I missed this one, but was happy how light the weight felt. My form will need work for sure ••••••••••••••••••••••••••••••••••••••••••••••••• 🔴YouTube Bit.Ly/iamjeffthornton-youtube •••••••••••••••••••••••••••••••••••••••••••••••••

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