#crossfitgirl

514.6K Posts

14 minutes ago

Military wives are a special breed of amazing and as my husband always says, Ranger wives are truly a unique force of their own and refers to us as Spartan wives. Last night a bunch of us Ranger wives gathered to farewell a special Spartan wife @epouliot her and her husband have been with the Ranger Regiment for 18 years! To celebrate her service to our Ranger family I made this Paleo banana bundt cake, delicious, easy and fit for a any Spartan 🇺🇸

18 minutes ago

First we would like to salute Andree Boswell for her hard work and dedication she gives to our Veterans working at the VA. Andreea has been with CrossFit Diehard for almost 5 years. She started out at just 3 days a week because she was still running and doing triathlons. When asked what diehard meant to her she said, “she loves the community and of course the coaches, everyone is very welcoming. It’s more than just a place to workout, my friends go there.” Andreea, now pregnant and due soon said she knew she wanted to continue to train throughout her pregnancy. When andreea lacks motivation she remembers that no matter how terrible she feels when walking into the gym she always leaves feeling mentally better. Andreea said, “Training is part of my life and routine and without it I’m honestly just not myself.” Although she was nervous about figuring out what was safe to continue doing her doctor was fine with her training. However he told her to avoid doing anything that didn’t feel good and to keep her breathing and heart rate at a conversational level. It was hard for Andreea to pull back and not push herself because she felt her recovery would be quicker if she was able to maintain her training. Andreea has managed to keep her weight gain at a healthy level and her doctor says she’s the picture of a good pregnancy. Her blood pressure is low and the baby is healthy! Thank you for being a great inspiration! #crossfit #diehard #crossfitgirl #fitchick #crossfitdiehard #progenex #killcliff #rurogue #athlete #progress #motivation #inspiration #fitindaytona #fitinormond #fitinpo #fitinnsb #skipsgarden

19 minutes ago

#Repost @pinchgrippixie with @repostapp ・・・ #thursday || Check out our newest tshirt at https://teespring.com/blah-blah-blah-february-2017 || Trying a new supplier #Teespring @teespring || Mens and Women's Tshirts and Women's Tanktop too|| #Sale still on. From Dip & Drive | #CROSSFIT & #SPORTS DESIGNS AND #APPAREL 🏋🏿 ❤️ FOR #JERKS AND #SNATCHES 💥 #crossfitbox #crossfitgirl #crossfitgirls #crossfitguy #crossfitguys #fit #fitness #fitnessmotivation #bodybuilding #nutrition #lifting #gym #gymlife #champion #bodybuilder #workout #crossfitter #crossfitlife #crossfitcoach #babysteps #betterlife

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