1.1M Posts

3 minutes ago

Are we #running today? HELL NO! But I will try to do the 17.1 #workout of the #crossfitgames and hopefully I won't drop dead 💀 (PS- taking #flatlay pics on the gym's locker room floor will be my new pathetic thing 😂)

5 minutes ago

Its all up to you to make the decision‼️

9 minutes ago

I present to you, Death Eaters of Crossfit Lah. Great job everyone! Couldn't have been more proud to see you all upside down and crushing the Open2017. Especially when it's the first time for many of us. And now, on to Overhead Squat Challenge

10 minutes ago

And for good measure lets make sure you can sleep well...

11 minutes ago

Inspiring us everyday, Jess! #Repost @jessnco ・・・ Shameless 17.1 post. I've come a long way in 5 years; from running 40km plus a day, severely restrictive eating and major body image issues to this. I am stronger, fitter, healthier and more importantly I'm at peace with myself. I don't do this to become an image I think I should be, to lose weight or punish myself, I do this because I can and I enjoy seeing what I am capable of. I never thought I'd be able to say that - never thought I'd actually not hate my body. 17.1 and the open means different things to people, to me it signifies that I am finally at peace and damn proud of what this old body can do (oh and pain those burpee box jump overs were shit) #crossfit #intheopen #crossfitgames #davecastroisaprick #soretoday

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