1.2M Posts

7 minutes ago

Looking back on the weekend and seeing what i had trained for all year slip away during event three of the @asiachampionships and knowing my shot at going to the finals this year was probably gone. But this has brought a fire to me to get back to training and focus on these weaknesses to be ready for the future. this years sectionals didn't go as planned at all, but i'll be back again next year more prepared than ever. photo credit 📸 @dchannn #asiachampionships #asiachamps2017 #traininggroundbangkok #reebokthailand #crossfitthailand #crossfit #underarmourthailand #crossfitgames

8 minutes ago

Had such an amazing time discussing all things coaching and programming tonight at power monkey fitness camp. Thanks to everyone who came out and listened.

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