#crossfitgames

1.3M Posts

3 minutes ago

Prova 2 das Seletivas do @tcboficial Sem mais lamentações, apenas seguir em frente. (...) Agradecimentos: Casa e Equipe(professores e alunos) @crossfitdragaodomar Coach @tiagoheck Os melhores Manipulados @manipulacaopmenos Nutricionista @leonardosalesnutri Os Suplementos de qualidade @onshape Médico Esportivo @drfernandocesarmuniz #CrossFit #for ça #squatclean #For çaseubaitinga #atletapaguemenos #nutela #raiz #Muscleups #s ó #olyfit #Meu ÓcioMeuOfício #kettlebell #CrossfitGames #Games #Snatch #BackSquat #t2b #cleanandjerk #CrossFitDragaoDoMar #Mobilidade #T écnica #For ça #kettlebell #SoMaisUmaDeTreino

3 minutes ago

While the Pacific Regionals is going on this one is back to basics building on some Snatch position work. • @hanniimac hitting some High Hang Pause Snatches to get that vertical bar path on point. • Training NEEDS to go in cycles otherwise you will become stagnant & as a coach you want the athlete to be consistently making progress, not plateauing. • The hard thing is that you normally have to do the complete opposite to the goal you're chasing. • Highly driven CrossFit athletes think more is better when the thing they really need to do is less... then more again... then less again. • Constant cycles in volume/intensity and training load, constants variation in movements, constant variations in speed but all still synergised with the same end goal. • The other thing is varying things too often and nothing has time to stress/grow. • Nobody has the perfect program, but the closer you can get to perfect the better, just be 1% better and over the space of years you will create the best. 👊 • #trainsmartfighteasy #undergroundknowledge

4 minutes ago

Hybris wod. Standard lördag. Sprängde. @sofiethune @timpaholmgren | | For time: 100cal AB 10 DL 50% 80cal AB 8 DL 60% 60cal AB 6 DL 70% 40cal AB 4 DL 80% 20cal AB 2 DL 90% Tc: 40 min #crossshit #crosshit #kaptrnefterpress #wod #assaultbike #rehband #deadlift #rhabdo #crossfitrookie #mates #noob #stupidmofo #stoffespadawan #crossfitgames #crossfitfalun #m åndagsklubben #enplatsf öralla #christmas #rekt #trump #adidas #nike #barbell #marklyft #waffles #gainz #eleiko #rogue

4 minutes ago

Strong is the new beauty. @sarasigmundsd just awesome #TeamFITAID #fitaid #fitaideurope #california #strength #strong #fitness #girlswholift #crossfitgirls #photowod_crossfit #photooftheday #instafit #Repost @crossfitgames (@get_repost) ・・・ New Regional? No problem. After one day of competition at the #CentralRegional , @sarasigmunds sits in second overall. Day 2 for individual women is LIVE right now on the #CrossFitGames Facebook page and Games.CrossFit.com. 📽 @heber_cannon @marzmedia @mikekoslap #TheRegionals #CrossFit | @assaultairbike @trifectasystem

Load MoreLoading fail Click retry
Loading More......