#core

3.8M Posts

1 minute ago

• WAKE UP WITH A WORKOUT • Hóe kun je je maandag beter beginnen dan met een kickass lesje bij @highstudios? 😏 Nou, letterlijk kickass 🍑 Want de dag begon ik met de lowerbody class. Van pistol squats, sprintjes tot aan oefeningen met dumbells voor de billen en benen. Best start of the week 👌🏻 En om het goede voorbeeld te volgen van de enthousiastelingen bij HIGH ga ik nu zelf ook even aan de bak 🤓 Want tja.. vandaag is het uitstelgedrag een beetje aanwezig (lees: 30 graden buiten, dus terrasjesweer..) 😅 Maar ik sleep mezelf nu ook even richting de gym voor glutes & legs. Enjoy the sun guys ☀️ #summerstillgoingstrong #monday #workworkwork #skillmillwillkillya #cardio #power #strength #agility #speed #highstudios #boutiquestudio #boutiquefitness #classes #Amsterdam #oost #weesperstraat #gogethighwithus #fullbody #light #lowerbody #core #happytrainer #aftertheweekendwetrain #sweatybusiness #gogogo #bjornborg #Nike #

2 minutes ago

Siomay Mama mengadakan undian $100 dengan melakukan pembelian minimal 200.000 rupiah... berlaku sampai tgl 10 Sept 2017 diundi tgl 15 Sept 2017 aayooo buruan pesan.... ❤Siomay Mama 089699994636 ig. siomaymamajkt fb. siomaymama jakarta #siomaymamajkt #siomaymama #siomayonline #siomayenak #siomayikan #siomay #weddings #wedding #birtthday #mallciputra #ndcministry #core #kafemama #plazaindonesia #summareconmallserpong #pesta #party #acarapernikahan #acarakedukaan #acaraulangtahun #hangout #kulinerjkt #kulinerjakarta #makananenak #makananhalal #ramadhan #bulanpuasa #idulfitri #harirayalebaran #mohonmaaf

3 minutes ago

Siomay Mama mengadakan undian $100 dengan melakukan pembelian minimal 200.000 rupiah... berlaku sampai tgl 10 Sept 2017 diundi tgl 15 Sept 2017 aayooo buruan pesan.... ❤Siomay Mama 089699994636 ig. siomaymamajkt fb. siomaymama jakarta #siomaymamajkt #siomaymama #siomayonline #siomayenak #siomayikan #siomay #weddings #wedding #birtthday #mallciputra #ndcministry #core #kafemama #plazaindonesia #summareconmallserpong #pesta #party #acarapernikahan #acarakedukaan #acaraulangtahun #hangout #kulinerjkt #kulinerjakarta #makananenak #makananhalal #ramadhan #bulanpuasa #idulfitri #harirayalebaran #mohonmaaflahirbatin

3 minutes ago

Monday #WaterBreak exercises! Do this mini workout during your breaks. ▪ • 30s Chair Plank with alternating row • 30s Side Chair Plank right • 30s Side Chair Plank left Repeat twice ▪ ✅ Keep #core in tight and pelvis tucked forward ✅ Squeeze shoulder blade in tight and elbow up to the ceiling ✅ Try not to rock in the hips when alternating arms! ✅ Stay extended through the arms and shoulders - don't wear your shoulders for earrings! ▪ ▪ ▪ #WorkOutAtWork #WorkOut #Exercise #Fitness #Fit #FitLife #Healthy #LoveYourBody #Move #Motivation #GetUp #GetMoving #TakeBreaks #Strong #Stronger #9to5 #DeskJob #Plank #Abs #CoffeeBreak #AbsAtWork #EasyWorkout #Corporate #Office #GettingFit

3 minutes ago

Pretty chuffed with myself having managed to climb a 6a with an injury to my right latts. A lot of leg strength, balancing and bridging was required with minimal pulling with my right arm. Know your body and work around your injuries, you'll be surprised at what you can achieve. I love body weight exercises and what better way to challenge your body than climbing. It really does test your body in strength, balance, flexibility, stability, power. Grab a friend and give it a go, it's awesome! #climbing , #strength , #power , #flexibility , #balance , #bridging , #fitness , #fun , #social , #bodyweightexercise , #arms , #legs , #core , #corestrength , #pull , #push , #lift , #urbanfitnesstrainer

4 minutes ago

why am i not in bed like every one else , dead to the world ! why do i do this , live with the constant pain , the suffering , the sacrifice ? because i can , because pain tells me i am awake and alive , who we are ! we are the wrecker of steal , we are the crusher of mediocrity , we are the face of destiny , we are bodybuilders . - #goal #dream #faith #fit #fitness #fitnessaddict #fitnesslife #fitlife #fitboy #gym #gym 💪 #gorilawear #libya #libyan #libyastyle #arab #muscle #motivate #motivation #inspire #inspiration #core #abs #bulk #biceps 💪 #biceps #backmuscles #chest #chestmuscle #workhard

5 minutes ago

Row row row your boat!

5 minutes ago

Torstai 25.5 toiminnallisen harjoittelun ideapäivä Helsingin Boxingtallin Maukan ja Annikan kanssa syksyn tunteja silmälläpitäen. Raskas mutta todella antoisa päivä! Kiitos päivästä @spartangear.fi Thursday 25.5 an idea day for functional training with Maukka and Annika from Helsingin Boxingtalli. The idea was to get a few ideas for the upcoming season. A tough and challenging but a very rewarding day! Thanks @spartangear.fi #helsinginboxingtalli #spartangear #functionaltraining #functional #training #bodyweighttraining #bodyweight #fitness #athlete #speed #agility #kettlebell #strength #core #fascia #muscle #toiminnallinenharjoittelu #toiminnallinen #harjoittelu #ohjaaja #pt #personaltrainer #personal #trainer

5 minutes ago

Ride + Core 18:30 komsi! 😘

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