#cardio

22.6M Posts

18 seconds ago

Day 20/42: mixed it up today. 10 minutes of cardio then a daily move. Did this until all the moves were complete. Made the 60 minutes of cardio seem less tedious. And as always a scrumptious green protein smoothie to follow. #tiuteam #tiu #toneitup #stayathomemom #cardio #sweatyselfie #dontstopmenow #sweatcity #noexcuses #noquitting #pushingmyself #lookforlove #6weekchallenge #booty #bootygainz #losingthemlbs #ineedashower #protein #smoothie #delish #mixingitup @ariel_whitehead @toneitup @karenakatrina @katrinaascott @karenadawn @pooh_bear03

24 seconds ago

I wasn't happy with how I looked So I worked my ass off to change In the gym 5/6 days a week for 2 hours Fitness became a hobby to me and still is This journey hasn't been easy at all But I wouldn't change it for the world! 2017 is about body appreciation and appreciation your body for how it is! Add me on snapchat: ShaToyaMarie I'll be back on my blog this SUNDAY My weight loss programme will be available soon! SUMMER BODIES ARE MADE IN WINTER #tranformationfitnation #weightloss #health #eatclean #weightlosstranformation #cardio #fitness #weights #training #fitgirls #gym #lifestyle #burnfat #instadaily #exercise #strong #motivation #thickandfit #beastmode #losingfat #losinginches #wls #weightlossjourney #fattofit #healthylifestyle #weightlossmotivation #lift #fitfam #wlscommunity #motivationfriday

30 seconds ago

⭐️⭐️⭐️⭐️⭐️⭐️@worldstar FITNESS MODEL OF THE WEEK ⭐️⭐️⭐️⭐️⭐️⭐️ 😱😍AMAZING FITNESS PAGE😱😍 @megan_renee316 page is design to help people lose weight💦 gain muscle 💪🏽and ALL TYPES OF 🍑 GAINZZZZ😍😍😍 @megan_renee316@megan_renee316@megan_renee316@megan_renee316#instafit #motivation #fit #squats #bootyworkout #fitness #gymlife #fitgirls #grindout #flex #bulking #gym #trainhard #sexy #tgif #dedication #strength #ripped #gains #beachbody #muscle #shredded #legday #bootybuilding #cardio #sweat #grind #abs #hardwork

40 seconds ago

Kardeş demek hayat demektir. Kimi zaman aldığın nefeste kardeşim diyebilmek Kimi zaman üzüldüğün anda karşında bulabilmek. Hiç kimse bir kardeş gibi olamaz... Şimdiden mutluluklar reis @emre.atees @buketalpat 😊 #aesthetic #natural #body #fitness #bodybuilding #fitnessmodel #aestethicfitness #spor #gym #cardio #chest #workout #biceps #diyet #definasyon #bulking #fit #fitmodel #motivasyon #likeforfollow #spamforspam #followforspam #likesforlike #follow4follow #followforlikes #snapchatme #likeforlike #spamforlikes #selfie

43 seconds ago

omg someone punch me in the face so i can pass out and eventually fall asleep, it's 5:06 am!

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