#cardio

23.3M Posts

11 seconds ago

@seanwwhalen has a Vision I see it and I want to Share it I think it's pretty Damn Cool It's Inspiration & Motivation It's connected to my Vision It's called Lions not Sheep www.lionsnotsheep.com It's A Revolution It's Rising Up It's Being Authentic It's Pushing, Learning and Growing It's Stepping out of Mental Slavery "A Lion does not concern himself with the opinions of other Sheep" . For more about me and my story click on the link in my bio👆🏻 . #bodybuilding #fitness #eatclean #nutrition #weights #cardio #run #workout #abs #sweat #goalsetting #personaltrainer #trainhard #gymlife #getfit #utahfitfam #mensphysique #girlswholift #bikini #npcutah #fitspo #fitnessaddict #fitnessmotivation #instahealth #instagood #photooftheday #lionsnotsheep #offroadrace #revolution #like4like

24 seconds ago

Here's a #quickworkout for #workoutmonday 🔥👊💪 W.O.W 🔥👊💪 #workoutoftheweek #intervaltraining #hiit 45 SECONDS PER MOVE : 15 SECONDS REST #buttworkout #squats #lungs LUNGE POPS LATERAL SQUAT POP SQUAT POP LUNGE SIDE LUNGE TUCK SQUAT POP CROSS JACKS #upperbodyworkout #pushups PUSH UP FORWARD PUNCH TABLE TOP PUSH UPS PUSH UP SIDE PUNCH PIKE PUSH UP #coreworkout #plank #plankvariations PLANK PIKE FOOT TAP ALT PLANK KNEE TAPS SUPERMAN ALT PULL DOWNS PLANK MOGUL WALK #coreonthefloor #coreworkout #abset #abworkout CRUNCH CLAPS 2-WAY V CRUNCH STRAIGHT LEG BICYCLES INNER FROG CRUNCHES 🔥🔥🔥CARDIO BURST🔥🔥🔥 1:00 PER MOVE #cardio #cardioworkout #hiit PLANK PIKE JUMP INS BURPEE TUCK PLANK MOGUL JACK MOGUL BURPEE SQUAT POP #noexcuses #getmoving #fitnessmotivation

44 seconds ago

Day 44 of FREE OCR Training: I'm amazed that after last night's intense winds and tornado warning in the area, my sign survived! Guess it's going to take more than storm to bring it down Come workout with me here at 6 AM every day! Also, if you come Friday you can get a mile time and put your name on the sign! Have a great day everyone! See ya out there! #obstacles #personaltrainer #sanantoniopersonaltrainer #sanantonio #sanantoniofitness #fitnessmodel #mornings #like4like #run #runner #spartanracetraining #spartanrace #americanninjawarriortraining #americanninjawarrior #cruzmodels #wesocrmodel #strength #motivation #fitness #exercise #workout #cardio #OCR #ocrtraining #coach #coaching #training #monday #mondaymorningworkout #mondaymorning

57 seconds ago

Eigentlich wollte ich euch dieses Foto ☝🏼 niiieeemals zeigen 😂 ABER es zeigt nunmal genau das, was ich sagen möchte! Genießt euer Leben! Hört auf euch ständig zu vergleichen, euch selbst permanent unter Druck zu setzen oder euch schlecht zu machen.. niemand ist perfekt! Aber mit einem ehrlichen Lächeln ist man verdammt nah dran! 🙏🏼 und beim "Shooten" ist es eben oft lustig! Und es ist doch auch einfach viel ehrlicher, als ein für Instagram gestelltes Foto, oder was meint ihr ? 💋 #girl #gym #shooting #sport #fitness #fit #abs #body #bodybuilding #clean #cleaneating #cardio #eatclean #fitnessaddict #indtagood #instagram #instagood #like #motivationprogress #happy

1 minute ago

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