#cardio

24.9M Posts

18 seconds ago

I'm focused and back to #lifting this week. Taking #nutrition day by day. Honestly the only reason I did cardio: #elliptical in sweats 30+ minutes everyday is because that's what's worked in the past. The frustrating #fact about this journey is your #body constantly grows and changes so it's a fun #challenge to discover what will work next. I missed weights and #love feeling strong. Plus the really tough #cardio isn't found on machines 👍🏾 #day1 #jewels 8💎

35 seconds ago

It was heavenly squatting without the brace. I could actually breath! Which is pretty comfortable, I guess. Started with just the 20 kg bar. Than up with the plates to 25 kg. Yes, I want more, but the back rules! Well, next time! I am patient...

37 seconds ago

Episode 112 featuring Ben Ofoedu. Watch the entire interview on our YouTube channel, link in bio 👍👍👍

40 seconds ago

Transformation on a Monday because why not? 😁 left pic was last week for bank hol and the right pic was over a year ago. Never really see how far I've came until I put a picture of me now and a picture of me back then together. Still have a long way to go but I'm in such a good place and eating all my favourite foods while counting my macros! #fitness #workout #fitspo #fitsporation #gym #getstrong #fitfam #fitspiration #cardio #gains #beachbody #summerbody #fitfam #transformation #transformationtuesday p #transformationthursday #training #abs #strong

56 seconds ago

¡Buenos días amigos! Una semanita nueva y nuevas cosas por hacer, Vamo a darle duro, brou! 💪😎 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . Good morning friends! New week and new things to do, Vamo a darle duro, brou! 💪😎 . . . . #health #fitness #fit #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #Herbalife24 #healthychoices #active #strong #motivation #hebalifenutrition #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #Herbalife

59 seconds ago

So many people give up because they fall off track and I know because it's happened to me!! But just wanted to remind everyone not to give up!!😊💪👊 ------------------------------------------------------------------- #weightloss #weightlossjourney #weightlosstransformation #fit #fitnessmotivation #fitness #fitnesslife #igfit #fitmoms #fitfam #fitspo #fitchicks #fitmomsofig #curves #curvyfit #plussize #progress #gymmotivation #gymlife #healthy #muscles #health #cardio #excercise #workout #goals #bodypositive

Load MoreLoading fail Click retry
Loading More......