#cardio

25.7M Posts

11 seconds ago

هناك قاعدة تقول كلما تمرنت اكثر كلما احتاج جسمك اكثر بمعنى انه اذا تمرنت ليوم واحد ساعة و نصف بمعدل ثلاثون ثانية او دقيقة راحة بعد كل مجموعة (جلسة) سيحتاج جسمك الى اثنان جرام بروتين لكل كيلو من وزن الجسم بشكل مبسط بمثال : وزن جسمك x غ2 بروتين = كمية البروتينات التي يحتاجها جسمك خلال 24 ساعة مثال فقط : 70 كيلو x غ2 بروتين = 140 غ بروتين بمعنى 140غ بروتين يحتاجها جسمك كل 24 ساعة لكي ينمو باستمرار موزعة على مدار اليوم بشكل كامل وكلما زاد وزنك تزيد اثنان جرام لكل كيلو .. و ننوه انه بامكانك ان تزيد نسبة البروتين خلال 24 ساعة إلى 3 او 4 غ لكل كيلو اذا كانت التدريبات شاقة و تمتد لساعات طويلة. . . . . . . . .(baarko) #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #djelfa #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrindes

17 seconds ago

1) What happens inside the Phoenix Capsule? The Phoenix Capsule functions just like a normal treadmill, however, the treadmill is covered by a chamber from the waist down. This chamber houses the innovative technology of a vacuum system that creates a low atmospheric pressure which you actively walk in. During your active walk the lower parts of the body, that are prone to stubborn pocket obesity, experience increased blood circulation and also an increase in temperature, which is a result of infrared heating technology to a safe level of up to 50 degrees. The blood is pulled into both the skin and fat layers by the vacuum and activated muscle tissue. This results in concentrated fat burning and fat reduction to take place in precisely the areas that are prone to cellulite and fat around the stomach, hips, thighs and buttocks. During normal training strategies fat cannot be lost due to the poor blood circulation in these areas. The body uses energy from fat reserves from areas of the body where the fat is most readily available, which is mainly the upper body in conventional exercise programs. The result from this, in women especially, is that when exercising you will slim down mainly around your chest, arms, shoulders and face, without losing fat and cellulite in the lower parts of the body. Without the Phoenix Capsule and its unique vacuum and infrared radiation system, the cellulite and fat prone areas on the hips, thighs and buttocks are not reached.
When you actively walk within the Phoenix Capsule your lower body and stubborn fatty areas are instantly put into an environment that overrides your body’s normal fat burning behaviors and preferences, forcing your body to rapidly burn fat and eliminate cellulite from the stomach down. . . . #health #fitness #fit #Infrared #vacuumetherapy #sunshinecoast #mooloolaba #instadaily #workout #fatloss #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

24 seconds ago

"Lauren, you look so happy!" ^something I used to never hear, but have been hearing more & more frequently to my surprise. I actually had 3 people say that to me all before noon today 😂 (and it completely made my day, so thank you to those people 💕) - truth is, I'm so much happier than I used to be. I used to base my happiness upon what others thought of me, whether or not I was in a relationship (LOL), what my body looked like, etc. basically, I was looking OUTWARD to find my happiness when I really should have been focusing INWARD. instead of focusing on others for approval, I now focus on doing what makes ME happy. I surround myself with incredible people who make me a better person. I do things I want to do and things that add value to my life. I now realize my self worth and how incredibly special I am. there's only one of me on this planet. I am fearfully and wonderfully made. I live from a place of knowing I am loved. I'm not afraid to be who I am 😊 so yes, I am happier. and yes, my eyes are actually open in this picture 😉 focus on yourself. focus on what makes you happy. just like there's one of me, there's only one of you & this world needs the special kind of touch only you can provide. never ever forget that ☀️

43 seconds ago

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56 seconds ago

Hello! I was planning on adding chicken to this dinner, but I didn't even need it. Enough food as it is! Grilled shrimp, grilled onions, baked potato, and roasted brussel sprouts with garlic. I. Am. In. Heaven. What a delicious dinner it was! I like making my brussel sprouts so crispy that they're like chips and CRUNCH! Way. To. My. Heart. 🙌🏻 I've had a great food day and this one day at a time mantra is great. 👍🏻 #healthyeating #health #fitnessmotivation #healthyeats #whatsonmyplate #highprotein #lowcarb #bariatriceating #bariatriceats #mfp #myfitnesspal #fitlife #fitties #breakfast #weightloss #weightlosstransformation #fitties #bariatric #fitness #gym #lifestylechange #workout #losingweight #fitjourney #freshstart #accountability #weightlifting #cardio

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