#brickbybrick

88.7K Posts

1 hour ago

Back to benching with 303lbs for 3 sets of 5, paused. Just working on getting explosive off the chest. Acupuncture definitely helped relieve some of the pain but towards the end I was still feeling some minor tendonitis so I'll be continuing treatment this week. @victorialazo hands out like a delicate flower for me because I'm soft af. @supple_mike @supple_systems @lambdaphysiques @apuango___ @bfv_strength #16weeksout #198Class #MakeColiseumGreatAgain #DontBeScaredHomie #work #nightcrew #wehere #traphouseshit #liftangry #bench #benchpress #squats #squat #deadlift #deadlifts just #dead #powerlifting #powerlifter #pushpullgrind #grindout #trainhard #grow #focus #dedication #strength #comeback #halo #Pr #crossfit #BRICKBYBRICK

2 hours ago

How much does a Lacrosse ball cost? 🤔🤔🤔 #Repost @msbarbellbarbie (@get_repost) ・・・ **Swipe left**So excited to announce my partnership with Stephen Solt @prestige_strength_fitness 😁🎉 I've been working with him for the past month on mobility and recovery work to strengthen issues that sometimes affect my powerlifting programming by @gogginsforce. Stephen has an Applied Exercise Physiology degree from Texas A&M as well as numerous strength and conditioning and personal training certifications. He's been lifting for 18 years and coaching for 10 years. We are aiming to post a video once a week similar to this, so please comment with questions below that you would like to get answered!! Go follow his page and stay tuned! #gogginsforce #getdieselnutrition #getdiesel #prestigestrengthfitness #recovery #mobility #powerlifter #strongwomen #stronger #uspa #squat #bench #deadlift #PR #f4f #followme #inspiration #bodybuilding #powerlift #girlswhopowerlift #girlswholift #shelifts #shehulk #attackweakness #brickbybrick   #howbaddoyouwantit #elitefts

2 hours ago

Feels just like home with an amazing mini-bar! 🍹🍸🍷 ⠀ Chic Collection | Bali⠀ LuxuryHunt.com⠀ to Live | to Love | to Travel⠀ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬⠀ @katamama_hotel #katamama #indonesia #architecture #artisans #brickbybrick #100Best #experienceofalifetime #amazing #bali #relaxation #unforgettable #ExploreBali #luxurytravelling #lifewelltravelled #takemethere #luxuryresorts #LuxuryHuntJourney #tolivetolovetotravel #potatohead #pttfamily

3 hours ago

They don't wanna see me winning but my Physical Therapist Mr.Kerbo does. Happy I met this guy I don't know what I would do without him. He keeps me healthy, reminds me why I should be a Doctor in Physical Therapy, and keeps my brain going with intellectual dialogue. Glad I ran into him. Now I'm sore and everything hurts. Dry needling on your hand and butt cheeks don't feel good. #Nobreaks #BrickByBrick #MuscleManMarcus #MakestrengthYourOnlyOption   #Fitness #Strength #Power #BodyBuilding #PowerLifting #PowerBuilding #Fitness #FitnessInspiration #FitnessMotivation #FitSpo #FitQuote #Blackfitness #ebonyfitness #CLTfitness #83kg #SquatMotivation #Deadlift #Gym #Training

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