#brickbybrick

84.7K Posts

1 hour ago

Most of my weightlifting is focused on the compound lifts which incorporate a lot of abdominal activation. However, when lifting with a belt, the obliques are under-activated. To prevent injury and I'm balance, I'm sure to incorporate oblique specific training into my programs. ___ #BuiltByCarbon #CarbonStrong #CarbonSupps #BrickByBrick #Powerlifting #Powerlifter #Strength #Core #Abs #Stability #FMS #Mobility #Fitness #Health #Fitspo #Workout #FitnessMotivation #Exercise #WorkoutMotivation #Gym #FitFam #MorningWorkout #MorningMotivation #MobilityWOD #BestSelf #Athlete #BodyBuilding

1 hour ago

Sometimes I'm Lil and lean then other times I'm the polar opposite.... thick and large 🤷🏻‍♀️ this is me 💁🏻goal is working on balance .... no more massive fluctuations 👌 #nuggetlife #nooffseason #noonseason #balance #lifestyle #chickswholift #selflove #selfrespect #youropiniondoesntmatter #mybody #mygoals #brickbybrick #outwork #lovewhatyoudoanddowhatyoulove #gymrat #defenceready #operationdefenceready #gihannah #iamenough #ibelieveinme #nwarmy #nutritionwarehouse #genetixnutrition #beyondyourpotential #thegymmbah

1 hour ago

✨2014 - 2015 - 2017 ✨ What an amazing journey this has been so far, and we are just getting started. This is 1. Why pictures are SO important, and 2. Why it is important to fall in love with the process. #brickbybrick

1 hour ago

Anyone can show up and walk through a workout and say they worked out...that doesn't cost anything! But did you give 110% or just go through the motions? Did you push yourself or stay in your comfort zone? Did you do the bare minimum or did you put in extra reps and sets? Did you push just as hard on the last rep of your last set as you did the first rep of the first set? #neversettle push yourself harder and farther than you think you can! We are all capable of pushing harder and farther than we think we can! @hviiibrandgoods #goals #focused #godfirstgrind #apextrainingla #chasingironwill #brickbybrick #legday #squat #bench #deadlift #powerlifting #hviiibrandgoods #reds #sportshackpowerlifting #sportshacksupplementdepot #talkischeap #sorinex

2 hours ago

Just in case I forgot, or just in case your forgot. The next level of our stronger, better, smarter, more dilligent, more resilient self is gonna require more and more. Get through it and grow to it. #Nobreaks #BrickByBrick #MuscleManMarcus #MakestrengthYourOnlyOption   #Fitness #Strength #Power #BodyBuilding #PowerLifting #PowerBuilding #Fitness #FitnessInspiration #FitnessMotivation #FitSpo #FitQuote #Blackfitness #ebonyfitness #CLTfitness #83kg #SquatMotivation #Deadlift #Gym #Training

2 hours ago

It's easy to repeat average because that's what is known. Get around greatness, develop great habits and you will see great results!

5 hours ago

42,5 kg. 💩

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