#bodybuilders

559.5K Posts

6 minutes ago

💥ROPE FACE PULLS💥Every Push session I start with Rear Delts and end with Read Delts!!! Reason being is that one, my Rear Delts are lagging and you can never achieve that 3D Delt look without them. But more importantly as I get older, the I more I realize the importance of warming up those smaller muscle groups that we all tend to forget about. The rotator cuff is so small but it's still a muscle that help stabilize the weight while doing pressing movements. For example the bench press. Yes the chest, front Delts and triceps assist with pushing the weight up but during the eccentric or negative portion, those posterior chain muscle such as the Rear Delts, Rotator Cuff and even the Lats are engage to help stabilize that weight to make sure that your muscles are getting a full range of motion. DO NOT NEGLECT THOSE STABILIZER MUSCLES FOR EVERY GIVEN WORKOUT SESSION!!! You body will thank you!!! 💪🏽😎💯 - - 🎥Video Credit: @josephkhork - - - #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #gymrat

13 minutes ago

Confere ?? Hahahaha!!!!

14 minutes ago

Definitely not my craziest shot, just a standard relaxed post sushi meal. My plan is to let my body take advantage of post show rebound as much as it can, kick of a mini diet in 1 month and a half and start a very clean bulk afterwards. Overall I'm happy with the improvements I'm seeing in both lower body and arms. Conditioning is never a problem so it's time to look at the big picture this year, bringing Paul 2.0 for Canadian Nationals next July. #classicphysique #bodybuilders #classicbodybuilding #opa #cbff #npc #ifbb @broactivewear @gorillawearcanada #fitfam #musclecanada #canadian_muscle #ifit

14 minutes ago

This is the "Everyday is arm day, except today" Pose Starting tomorrow everyday is arm day😂💪

21 minutes ago

Dia de esmagar os ombrinhos👊 4 x até a falha💦 ➕ 1h de cardio

30 minutes ago

This excersise is a staple in any chest routine I do. Targets the middle of the chest really well, and this particular angle targets that lower cut too. When I see people working out without headphones it blows my mind 😂 That music could never get me pumped up. To each their own though ! And seriously, please excuse my nipples 🙈 #cableflys #chestworkout #chest #bodybuilding #bodybuilders #muscles #bassfishing #ilift

33 minutes ago

I had a great time doing shoulders and tri's tonight! We are slowly peeling back layers and I'm seeing more definition but I'm still enjoying life and keeping balance. If I want to have a drink, then I'm going to have myself a Tito's and Soda with 73647 limes 😁 #nutrex #balance #lifestyle #gymshark #craigfit #bodybuilder #bodybuilders #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #fitness #fitnesslife #fitnessmodel #fitnessmotivation #fitnessjourney #fitnesslifestyle #fithustle #bikini #bikinis #bikinicompetitor #figure #classicphysique #physique #summer #dream #believe #achieve #craigfit

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