#bestrong

3.1M Posts

34 seconds ago

Revamping my profile with a new handle @laurafrye_nyc . Keep up on my adventures as a NYC based actor, runner, yoga/Pilates teacher, and food eater! Click the link in my bio to see how my first day of training for the Goofy Challenge (Half and full marathon) went. Sending love to all my runners training for those upcoming races! (📷 @petercarrierphotography ) . . . #actor #actorsequity #shakespeare #stage #instarunner #classicaltheatre #headshots #nycactor #nycliving #bestrong

9 minutes ago

Sometime you need to take a break to get your head back into the game. New plan and new goals. Let's move.

11 minutes ago

There's nothing that a little empathy and a big hug can't improve. . Hugs and any form of pleasant touch cause the release of the hormone oxytocin //AKA ~the love hormone~// . Oxytocin does more than just create those lovey dovey feelings, it also lowers blood pressure and heart rate, increases immune function, and relieves pain. Touching improves your health. . . . Artwork by @mer_mag #healing #touch #massagetherapy #bestrong #besoft #bewell #bekind #empathy #kindness #movementmedicine #movementtherapy #sarasota #siestakey #selfcare #selfaware #selflove

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