6.9M Posts

1 minute ago

What do you do when life doesn't go your way? When you don't get good news? When the doctor tells you something you don't want to hear? When you learn a dark secret? When your kid won't stop screaming or biting or hitting? When life just hands you crap? 😏💪🏻🖕🏻 Well, let me tell you it's pretty therapeutic to pick up heavy sh!t and throw it at the ground. Again. And again. And again. #therapy #lift #repeat

2 minutes ago

Accountability Post!! Day 9 ✔️ I had ALL the excuses today 👉🏻 by myself with the baby 👶🏼, house chores to do, errands to run, SO sore, baby fighting sleep, blah, blah, blah 😑 I DID procrastinate A LOT 🙊 but then I put the baby in her crib and let her cry/talk it out and pressed play ▶️ She passed out about halfway through my workout so I got to finish it & drink my shakeo in peace 🙌🏻 You gotta make the time for yourself, not find the time 💪🏻 . I used to let my excuses get the best of me every.single.day 👎🏻 and I couldn't get out of the rut 👉🏻 feeling uncomfortable in my own body, exhausted all.the.time, short temper 😠, bloated, etc. I felt like I was stuck and had no idea how unhappy I really was 🙁 Then I finally took the dive in to my first program and changed my life FOREVER 👏🏻 . Does this sound like you?? 🤔 Do you feel stuck in your own life?? It's time to take the dive. 🤸🏼‍♀️ Join me in my next challenge group to get your meal plan, recipes, motivation 💪🏻, accountability, superfoods shake, and, of course, your 30 min at home workouts 🏋🏻‍♀️ We're starting 7/12 with a BRAND NEW PROGRAM!! 🙌🏻 It's time to make the change!! I can help YOU! 👯 . #day9 #hammerandchisel #babywontsleep #makethetime

2 minutes ago

I'll never be able to wrap my head around someone bullying, belittling, or talking poorly about someone else. It literally breaks my heart when I hear another person doing this. I just pray the person speaking poorly will soon find happiness in their own life to where they can see everyone is equal. No one is better than the other. We're all facing different battles in life and instead of talking about the person, uplift them, encourage them, & pray for them! Let's be the change we all talk about wanting to see in the world! ❤️ I pray everyone finds true happiness with in themselves! 🙌🏼 ALSO to my loves kicking butt daily on your weight loss journeys I am proud of you! & YOU HAVE EVERY RIGHT TO BE PROUD OF YOURSELF! No matter how many pounds it is you've lost! OWN IT! 👏🏼👏🏼👏🏼 don't be scared to be CONFIDENT even if your not where you wanna be yet! DONT be scared to LOVE & FEEL BEAUTIFUL in your body just bc other people don't see it! BE YOU. LOVE YOURSELF! #heath #healthy #blessed #simplykait #fit #fitness #goals #godisgood #weightloss #weightlossgoals #womenempowerment #weightlossjourney #weightlosstransformation #fitspo #fitnessinspiration #motivate #determined #selflove #lovingmyself #lovingyourself #myjourney #myweightlossjourney #beachbody #beyou #healthy

2 minutes ago

@amazon is having a HUGE sale right now where you can save 30% off of @bpi_sports products. Don't wait too long special deal ends June 30th!! You can grab Best Creatine, Best BCAA, and more! Need some preworkout?! Amazon has Best Pre and 1MR Vortex for you ⚡️You can save some BIG 💰on some of your favorite supplements. Click the link in my bio and use code: 30OFFBPI you could end up with quite the @bpi_sports stack by the time you're done ✅ #BPIAmazon #BPISports #BPIAthlete #BPINation #TeamBPI #ad #bestcreatine #bestbcaa #bestpre #aminos #fitness #motivation #savings #stack #recovery #fruit #amazon #bluesteel #1mrvortex #preworkout #lean #summertime #beachbody #belegendary

3 minutes ago

Seriously. Could there be a sweeter card?! That's a wrap for soccer season!⠀ ⠀ I just love coaching: on the field or in the challenge group! To watch people gain confidence and learn new things is pure joy!⠀ ⠀ Thank you to everyone who allows me to be a part of their journey. ⠀ ⠀ Coach Robin⠀ AKA Awesome⠀ ⠀ #alias #awesome #coachlife #soccer #Beachbody #heartwarming

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