4 minutes ago
This is where is starts to get hard, guys. Day 3 into a new, tougher program, and it hurts to move. But this is where it's most important to not give up...I don't want to be a statistic, I WANT TO BEAT IT! I just have to make it through week one and get stronger for week 2. As long as you make this a habit, and as long as you're sticking to your eating plan, you're gonna be see results! And the worst thing I can do when I'm sore is not move for a few days because then my muscles are going to heal even tighter because I'm not keeping them loose and warmed up.