#bbggirls

1.8M Posts

54 seconds ago

My mum tells me this all the time... When things get tough, take a step back because Stress won't solve anything. Take time to reflect and ask yourself what YOU can do to make things better. Then concentrate on trying to achieve that, and trust me you'll feel a whole lot better. Annnnnd trust me she's right. It's important to look after yourself, mentally and physically! #postivevibes #quotes #stopstressingmeuni

2 minutes ago

Happy days ☀️️

2 minutes ago

•Yasso• . One of the perks of having surgery is having three different flavors of my favorite ice cream in the freezer!

3 minutes ago

Starting next week, who wants to join and keep me accountable? And I will keep you accountable! ☺💪🏼 Thank you guys so much for your support this morning, I'm seriously feeling so energized and motivated. I'm thinking of all this things I want to try with my kids so they let me work out. And I'm thinking of so many ideas on getting back on track. I just needed someone else to think for me and give me a different perspective. I can't wait to start next week!! 👏🏼🙌🏼🙌🏼🙌🏼🥂🥂💕💕 If you feel alone in your journey please join! That's how I felt the last few months and that's why I had no motivation on top of my tiredness. #bbg #bbg2 #bbgmom #iwanttobehealthy #iwanttofeelgreat

4 minutes ago

SO excited to try this out 😂 picked it up at Asda tonight when we did our food shop. I can have a cute little scrambled egg for breakfast now...the picture makes it look like the ones you get in an egg McMuffin 😋 Came home and did WEEK 12 legs! Can't believe I'm on week 12! I've not changed physically as much as I hoped/expected, but I already know I'm going straight back to Week 1 next week and doing another round before the wedding so I should see more progress then. I'm going to make a much better effort with my diet too; I'll be focusing on macros and trying to fit them wherever possible. I'll be posting my final progress picture next Monday anyway so we'll see how that looks! . . . #bbg #bbgyorkshire #bbguk #bbgfood #bbgcommunity #bbggirls #bbgchallenge #bbg12weekchallenge #bbgweek12 #wemadeit #kaylasarmy #kaylaitsines #sweatwithkayla #deathbykayla

5 minutes ago

Monday. Sometimes you just need to find the time.. It's not going to be easy but it will be worth it! First LISS and HIIT for #bbgweek12 ! Tomorrow I will do one of the resistance workout and another LISS :) #bbg1 #deathbykayla #bbg #bbgcommunity #bbground1 #bbg12weekchallenge #12weekchallenge #kayla_itsines #kaylaitsines #bbggirl #bbggirls #bbg2017 #bbg2017challenge #fitness #sweatwithkaylaapp #sweatwithkayla #sweat #bbgisrael #thekaylamovement #bbgfamily #bbgsisters #workout #bbgfam #bikinibodyguide

5 minutes ago

😍3 of my favourite things 😍. . 1. @garminfitness watch - I love this watch, it's an amazing fitness tracker but also has a built in HR monitor, GPS and fully waterproof 😍. 2. @nikewomen Leggings and trainers.. 3. Finally, my new @sweatybetty weight training gloves 😍😍 I tried these out for the first time today and they are soo comfy ☺️ saving my poor hands from those weights!

5 minutes ago

💦@1rebeluk 💦 The sweat fest that is Reshape!! @kimmayco killing it today !!! If you want your butt kicking 🍑 book in with one of Kim's classes!! • Monday night workout is the best feeling ever!! 🙌 • Also.. absolutely loving these trousers... Super cute and only £7 in a sale at tesco!! Love a good sale on active wear 🙋

6 minutes ago

Waking up in the best mood because 1. I've woken up with abs for the first time in forever (no bloat) 😱 and 2. I'm going to my first @girlgainsaus event tonight 🙌🏻 Love events that bring girls together with similar interests 💪🏻👯💛 Can't wait to meet everyone 🤗 Did my first Tabata style HIIT session yesterday for a while and I literally DIED 😂 Was dripping with sweat by the end but it felt so good 👌🏻 Who's smashed their workout already today? Love from me and my back rolls 🙃 Wearing: @womensbest 💕

6 minutes ago

I can't believe this is the last week in the #12weekchallenge ! Where has the time gone???....seriously ....where. I can honestly say that this round has been my favourite, maybe it's because I got the SWK ap or because it felt so great knowing that some many other girls were doing the exact same workout as you and really boosted my morale 🤗. Whatever it was, I'm really happy this round because I feel like I have made the most progress. Mentally and not physically but I feel like I'm in a really good place and I also FEEL stronger, healthier and happier in my fitness journey 🤓. So for legs today I had to take it super slow as I think I injured my knee ...again from snowboarding over the weekend 😡. I managed all the exercises but made sure I was careful with how I distributed my weight. I'm hopeful it will not be a lingerer. Super sweaty in this pic but really FANTASTIC!! I hope you are too!!😍 . . . . #kaylaitsines #kaylasarmy #bbg #kaylamovement #sweatwithkayla #bbgcommunity #bbgmovement #bbggirls #bbgsisters #bbgmoms #bbgmums #bbgbabes #bbgweek12 #progressnotperfection #strongnotskinny #fitfam #fitnessjourney #12weekchallenge #bbgmumsover30 #lululemon #adidasstellamccartney

6 minutes ago

Non fitness related, but as I gear up for week 4 leg day I am having snowboarding withdrawals. My bubblers always meets me with snuggles even if my feet stink! 😂 hope all you ladies kill leg day and are having the happiest Monday possible 😷😘 • • #bbgprogress #bbg #legsandcardio #bbgweek4 #bbgtransformation #bbgcommunity #bbgladies #bbground1 #bbggirls #kaylasarmy #kaylaitsines #kaylabbg #kaylasgirls #kaylaitsinesbikinibodyguide #rottweiler #rottielove #rotties #rottweilersofinstagram

7 minutes ago

Really though 👀

7 minutes ago

Got my @uniconutrition package today full of vitamins and omegas and greens! I really stuggle getting enough of the veggies so hopefully this will help! And definitely need to start taking a vitamin to get all those micronutrients in! Just finished biceps triceps and abs from @paosfitworld #s2bm and the kids are almost home from school! Time for some family time!

7 minutes ago

Ugh, it is definitely a Monday! I did not want to workout at all today. But I made a promise to myself that even on the days I really don't want to workout, I'll at least try. And if I'm still not feeling it 10 minutes into the workout, then I can stop. Today was basically one of those days. I made it about 15 minutes in & said F it! That's okay though, because tomorrow's a new day & tomorrow I will do better! #bbg #bbgmo #bbggirls #bbgbabes #bbgsisters #bbgchicks #bbgmoms #bbgmums #bbg1 #bbgfam #bbgcommunity #kaylaitsines #kaylasarmy #deathbykayla #sweatwithkayla #fit #fitness #fitfam #fitlife #fitchick #fitbabe #fitmom #fitspo #fitnessjourney #fitnessmotivation #getfit

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