#bbgbabe

25.1K Posts

14 minutes ago

Bowlcakes are back ๐Ÿ‘ ๐Ÿ’ฅ as you may have seen on my story few days ago, I sprained my ankle #clumsy ๐Ÿ™ˆ I do my best to rest and not walk to much in order to recover well and quickly ๐Ÿ™Œ In the mean time, I treat myself with nice chocolate bowlcakes โค๏ธ (is it Nutella on top of it? ๐Ÿ˜๐Ÿ™ˆ) ๐ŸŒ my injury also means a small break on my Europe tour as visiting cities on one foot is pretty hard. But I hope I'll feel better soon ๐Ÿ‘Œ๐Ÿป I can't wait to be back on, enjoy it for me fitties ๐Ÿ˜˜ #bbg1 #bbg #bbgbabe #bbgbabes #bbggirl #bbggirls #bbggood #bbgcommunity #bbgfamily #kaylasarmy #kaylaitsines #breakfast #bowlcake #oat #healthyfood #healthylifestyle #healthy #brunch #fit #fitgirl #fitness #fitfrenchies #fitfrenchie #fitfam #fitspo #food

25 minutes ago

#TransformationTuesday ๐Ÿ’ช๐Ÿป These two pictures were taken exactly 6 months apart. Though there is absolutely nothing wrong with the Carly on the left, I can promise you that the Carly on the right is more empowered, confident, not afraid to challenge herself, had the courage to throw her scale in the garbage (literally) and is eating way more than she ever could have imagined. Sure, I still have a long way to go. There are challenges I have yet to overcome and obstacles I face every day but I am so damn thankful for fitness and how far I have come throughout these last 6 months. I wanted to give a shoutout to my hero @kayla_itsines for teaching me to love every inch of both my before AND after picture. Though I am stronger mentally and physically, all versions of myself deserve the love and recognition. I hope you all have a great Tuesday #fitfam Off to do leg day before a busy day๐Ÿ’ช๐Ÿป

27 minutes ago

Happy Tuesday!! ๐Ÿ˜Š Today is my arm day because I changed the order of my workouts up a little this week and I wanna see how it goes ๐Ÿ˜Š so wish me luck! Also FINALLY got to lay out in the sun for about an hour yesterday and I got tan ๐ŸŽ‰๐Ÿ™Œ A little tan and new workout shorts make for a better day ๐Ÿ‘ Hope everyone has a great day and don't forget to celebrate you and take care of yourself!

2 hours ago

Hello abs, I know your in there somewhere.

4 hours ago

Tried a new @kauaisa smoothie today- The antioxidant smoothie๐Ÿ‡ And it was divine! As you can see, I couldn't get my face to stop sipping it while I tried to take a photo for you guys๐Ÿ˜† It's not as sweet as the other smoothies, but I enjoyed that. It was just what I needed after my 15 minutes of HIIT today๐Ÿƒโ€โ™€๏ธ I love my HIIT & LISS sessions, because they don't take much thinking and setting up, I can just get to the gym, go to the treadmill/bicycle and just GO. That way it gives me less time to demotivate myself to get started ๐Ÿ˜œ Which day/workout do you guys prefer when it comes to BBG? โ€ข โ€ข โ€ข โ€ข #bbg #exercise #smoothie #kauai #healthy #gym #fitness #fitspo #smile #selfie #blonde #happy #winter #kaylaitsines #bbgbabe #hiit #hiitcardio #training #cardio #food

6 hours ago

FITBIT โ™ก My #fitbitcharge2 still motivates me to move more than I do without it. It was a good week with a lot of stairs and miles ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿปโ˜บ๏ธ #bbg #bbgnl #fitgirl #fitdutchie #bbgover35 #bbgmom #bbgchick #workout #bbglegday #sweatwithkayla #sweatapp #deathbykayla #energized #happy #balans #bbgsisters #fitblonde #momscanbefit #gymlife #fitsspo #bodytransformation #fitjunkie #curygirl #lovemybody #bbgbabe #everybodyisbeautiful

8 hours ago

B-A-L-A-N-C-E ใ€ฐ Been trying to not beat up on myself for not properly exercising for the last two weeks. Last week my husband and I traveled over 30 hours to the PNW to start a new life for ourselves, and we have yet to find an apartment. The housing out here is much more expensive and competitive than we are used to. I've been trying to eat healthy, and walking as much as I can. But the truth is, I'm exhausted and stressed out. We're living out of a hotel room and scouring the internet for affordable housing. I know that some time soon we'll have a place, and I'll be able to resume the BBG and my running again. But for now, I'm going to practice self care: get lots of sleep, eat well, and think positively. โœจ

9 hours ago

LISSIN IT UP โšฝ๏ธ๐Ÿ™Š// See what I did there ๐Ÿ‘†๐Ÿป๐Ÿ˜‚ I thought I was funny!! Anyways, got a lot of LISS in tonight with soccer. I played a good chunk of the game and ran 6.8 km. It was a good game too (we won 10-1) Lots of sweat ๐Ÿ’ฆ to be had and an absolutely perfect ๐Ÿ‘Œ๐Ÿป night to play under the lights!! Well time for bed- hoping the kink in my neck from tonight will resolve itself ( I applied heat and some tiger Baum) and I can go to gym tomorrow morning! Night babes โœŒ๐Ÿผ๐Ÿ˜˜!!! โ€ข โ€ข โ€ข #bbg #bbgcanada #bbgcommunity #bbgliss #liss #soccergirl #fitnessjourney #followmyjourney #fitfam #fitspo #fitgirl #fitlife #fitness #fitnessgirl #footygirl #bbgontario #bbgbabe #fitnessjourney2017

9 hours ago

Bucket list: aerial yoga โœ… hands down one of the coolest things I have ever done. I definitely want to do it again! Makes me wish I had something at my house so I could do cool tricks all the time! Definitely got a good workout in from this! . . . . . . . . #kaylaitsines #kaylasarmy #bbgcommunity #bbgfitness #bbgoregon #bbg #bbgprogress #fitnessmotivation #fitness #sweat #muscles #bbground1 #week12 #ashybines #sweatieselfie #healthyeating #seattle #aerialyoga #levitasstudio #healthyliving #motivation #kaylamovement #fittallgirls #tallgirls #bbglife #bbgbabe

10 hours ago

MEMORIAL DAY ๐Ÿ‡บ๐Ÿ‡ธ . . Such a successful Memorial Day. Got my hair done, got my brows threaded and my man came TF home ๐Ÿ˜๐Ÿ˜Œ . . First time in awhile I put jean shorts on and felt DAMN GOOD! I swear I went to the mall today and every human was looking at me, I was so confused so I just went with, they must think my legs and ass look good in these shorts ๐Ÿ‘๐Ÿ˜‚ . . I promise if you work hard everyday and push yourself physically AND mentally you will reach a point where you learn to LOVE your body and the skin your in. I've been in your shoes where I've body shamed myself, it's a mental game, you have to learn to love the shit out of yourself, I mean no one else will love you as much as you love yourself. . . Get that butt up and reach your goals! I took a rest day for myself, havent taken one in a while and I know it's super important (on repeat in my head) . . My baby came home from Vegas today and we ordered Chinese to celebrate Memorial day ๐Ÿ™Œ๐Ÿผ honestly I ate ALL of it. I ordered their steamed mixed veggies with shrimp, sauce on the side and white rice ๐Ÿš I love they have the steamed option ๐Ÿ‘Œ๐Ÿผ . . I hope everyone had an amazing long weekend. Back to the grind tomorrow and a kick ass workout! Love y'all!!! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #fitness #fitgirls #fitnessmotivation #fitspo #fitlife #fitfam #fitjourney #fitbridetobe #fitbride #bbg #bbgprogress #bbgcommunity #bbgbride #bbgfamily #bbgbabe #deathbykayla #kaylaitsines #kaylasarmy #bootyfordays #bootygainz #strongwomen #strongnotskinny #strongissexy #strongisthenewskinny #foodisfuel

12 hours ago

All packed up for work! Slow cooker chicken ๐Ÿ— (delicious) with riced cauliflower, almond milk ๐Ÿฅ› smoothie, raw nut ๐Ÿฅœ mix, hard boiled egg ๐Ÿฅš, carrots ๐Ÿฅ• , green tea ๐Ÿต , and sparkling โœจ water! Cheated a bit this weekend on the whole 30 ๐Ÿคท๐Ÿผโ€โ™€๏ธ buuuut it's Monday and I'm back on track today and did a resistant work out ๐Ÿ‹ this morning! #bbgbabe #bbgcommunity #bbgnurse #bbgteam #bbgtransformation #whole30 #wholefoods #rawfoods #cooking #homecook

13 hours ago

Recently, there have been many people in different health and fitness groups I belong to, that have been starting over from the beginning of their fitness and health challenges simply because they fell off the wagon for a week. The same people eventually got frustrated and quit. I would've never completed BBG round 1 if I started over after every missed workout (sometime there were whole weeks off AND 2 weeks in a row that I only worked out 3 times. I didn't start over, I just repeated. I still saw results and I felt more capabale of this lifestyle when I finished! Don't give up because of one bad day or one bad week. You can do this! ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ๐Ÿ”ฅ . . . . . . . . . #girlswholift #mondaymotivation #fitgirls #fitfamuk #bbg #bbgfam #bbgbabe #bbggirl #bbgprogress #bbgmotivation #bbgcommunity #bbgstronger #weightlifting #fitnessmotivation #motivationmonday

14 hours ago

Jeans-Booty-Heels ๐Ÿ’ž๐Ÿ‘

14 hours ago

catching up on the @sweat fb live! I'm already loving this new app and the new format and the new trainers. I can't wait to see where else @kayla_itsines, @sjanaelise and @mysweatlife not only take this app, but where they take me in my own fitness journey ๐Ÿ˜Š

15 hours ago

โ„๏ธWhat do you do when you have no motivation? ๐Ÿ™„ I asked myself this this morning.. the answer is you put on your activewear, pick your workout and you start. Start slow if you need. Sure it might not be the best workout of your life but your doing something!! ๐Ÿ’ช๐Ÿผ Here is motivationless (is that a word??๐Ÿ˜‚) me before my workout and by the end I was my endorphin filled sweaty mess self and felt SO dam good for showing up!! ๐Ÿ˜Š๐Ÿ˜Š is it just me or is this chilly Melbourne weather a big motivation turn off?? โ„๏ธ x . . . . . . #motivation #fitnessmotivation #bbgmotivation #bbgweek9 #bbgmelbourne #gymselfie #workoutmotivation #fitspo #bbg #kaylaitsines #activewear #bbggirl #fitchick #bbgbabe #fitness #fitnessaddict #homeworkout #nike #nikegirl #fitnessinspiration #bbgabs #bbgchick #sweatwithkayla #winterworkout #youcandoit #fitjourney #bbgjourney

15 hours ago

#deathbyjohn ๐Ÿ’ฆ๐Ÿ˜ต .. My husband makes up THE hardest workouts. I'm gunna be here for a while. If you would like to die with me ๐Ÿ‘‡๐Ÿป .. Warm-up 5 min 3/3/2/2 pull ups 3/3/3 max out goblet squats .. Workout: 4 rounds/20 min 400 meter run 50 jump ropes 15 HEAVY (I used 15lbs) squat presses 10 jack knifes 10 alternating medicine ball push-ups --> then collapse ๐Ÿ’ฆ๐Ÿ’ช๐Ÿป๐Ÿ˜ .. #workoutplan #sweatsession #sweatitout #getsweaty #justdoit #getyourflexon #fitchick #bbgbabe #kaylaitsines #workoutmotivation #motivation #strongnotskinny #strongissexy #couplesworkout #fitcouples #bbgprogress #bbgcommunity #girlpower #strength #healthylifestyle #healthyliving

16 hours ago

Week 42 legs โœ… I haven't filmed myself in a while, so I decided to do it today to check my form. I added extra weights to this workout to give it a little more burn ๐Ÿ”ฅ๐Ÿ‘๐Ÿป. Maybe one day I'll be able to film myself without cutting off my head ๐Ÿค”๐Ÿคท๐Ÿผโ€โ™€๏ธ. Happy Memorial Day! ๐Ÿ‡บ๐Ÿ‡ธ . . . . #bbg #bbgcommunity #bbgprogress #bbgfamily #bbgbabe #bbgsupport #bbglife #bbggirls #bbgweek42 #bbgfitfam #bbgfam #bbggirl #bbgboston #bbgnurse #kaylaitsines #kaylasarmy #sweatwithkayla #deathbykayla #fitness #fitgirl #fitfam #bbg1 #bbglegs #bbgnewbie #bbgweek1 #bbgstronger #nevermissamonday #bbgvideo

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