#bbgbabe

19.5K Posts

13 minutes ago

Today's goals ๐Ÿ’›

14 minutes ago

Late post of yesterday's LISS - yoga! ๐Ÿ™‚ I have this app pocket yoga that I love because you can choose level, time, and type (cardio, strength, flexibility) to customize the practice . . . . . . . #bbg #bbg1 #bbground3 #bbg1round3 #bbgfamily #bbg1week2 #bbgweek2 #bbgcommunity #bbgcalifornia #bbgbayarea #bbgfam #bbggirls #bbgsisters #bbgbabe #bbgbabes #kaylaitsines #sweatwithkayla #deathbykayla #thekaylamovement #kaylasarmy #kaylastrong #bbg2017 #fitness #workout #12weekchallenge #fitgirl #strongnotskinny #bbgchallenge #bbgliss #yoga

33 minutes ago

The voyage home is beginning โœˆ๏ธ๐Ÿ’™ this morning I did week two arms and abs. It was tough, but I wasn't defeated. I'm not sure how many workouts I'll be doing at home so I wanted to make today's count. Happiest hump day y'all ๐Ÿ’ช๐Ÿป

35 minutes ago

Ok.....arms and abs sucked! Whose idea ๐Ÿ’ก was it to do mountain climbers with push ups?!? ๐Ÿ˜’ Guess that's why this is called #deathbykayla Today wasn't the best workout stamina-wise, but I did it. This is definitely my weakest area - still so hard for me to do commandos and tricep dips. How did everyone else do?? โญ๏ธโญ๏ธโญ๏ธ #bbg #bbgteam #bbgcommunity #bbgweek1 #bbgnurse #bbgbabe #bbgprogress #bbgtransformation #bbgnewbie #bbgfamily #bbgladies #sweatwithkayla #deathbykayla #kaylaitsines #kaylasarmy #bbgjourney #fitness #healthyeating #bodyconfidence #girlswhoworkout

1 hour ago

Haven't made it to the gym in three whole days and was starting to turn into a piece of lard (especially after eating this chocolate cake with @tayford26). SO here I am finally sweating that bad boy out and eating a green age of health trying to make up for it.๐Ÿฐ๐Ÿฐ๐Ÿฐ

2 hours ago

I have work at 7am today. I'm still tired and don't want to wake up at 4am. It's raining outside. I have to fill up gas. I'm not in the mood. There are always a million excuses to not go the gym. But just remember why you started and literally every excuse starts to fade away. You don't need to spend 2 hours in the gym. Use whatever time you have and give your all when you're there. Only way to change your life is if you start with what's holding you back.

2 hours ago

WEDNESDAY ARMS ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ// I have been seriously feeling so demotivated these last couple of days. I think it's the January blues and lack of some vitamin D โ˜€๏ธ. But I still went to the gym this morning for Week โœŒ๐ŸผโœŒ๐Ÿผarms which made my arms shaky hence blurry #sweatyselfie Plyo push-ups are def hard but something to make a goal to be able to improve on them in the coming weeks. Hope you babes๐Ÿ’• all have a fab Wednesday โœŒ๐Ÿผand get out there and sweat๐Ÿ’ฆ!! #bbg #bbgcommunity #bbgontario #fitgirl #fitnessgirl #bbgcanada #bbggirl #bbglife #bbgweek22 #bbgarms #flexing #fitfam #fitspo #myfitnessjourney #fitlife #bbgbabe

2 hours ago

For those of you that don't know, I run my own social media business and work from home which is great because I can pick and choose my own hours and work from wherever I like ๐ŸŒ It meant last year I spent 6 weeks in San Fransisco visiting my big sis and the year before I spent 6 months in Europe living out of a suitcase and needing only a wifi connection and my laptop ๐Ÿ’ป So I have it pretty good! But... it is tough being your own boss! ๐Ÿ‘‘ It means you have to constantly motivate yourself because I can sleep in every day till 10am and work in my pyjamas! Today was one of those days where I kept putting off going to the gym, but eventually dragged my ass down there at 4pm. Better late than never โฐ I usually go in the morning, that way I avoid making excuses and get it out of the way. But today I thought up plenty of excuses! How did I decide to just go? I knew I'd feel better for it. I knew I'd feel crap tucking myself in at night and knowing I skipped a workout when I really had no good excuse. There's no magic trick to getting yourself to the gym everyday, the only thing you can do is... just go. Don't think. If you think too much you'll find a way out of it! For you babes waking up in the Northern Hemisphere today, here's hoping I give you some motivation to go and smash it today! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฆ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Leggings: @xxivactive Use code MADALIN10 for 10% off ๐Ÿ’ƒ๐Ÿผ

2 hours ago

Breakfast: homemade granola, strawberries, pineapple, greek yoghurt and some cinnamon to top it off ๐Ÿ‘Œ๐Ÿผ

3 hours ago

An accurate face for how I feel right now. I think I'm one of those people who just doesn't sweat. Because I genuinely felt like my lungs were on fire, my legs were shaking & I couldn't hold my phone straight I was that done. My face will glow like the raging sun, but unless its 37 degrees in India, apparently no sweat. I PROMISE IT HURT OKAY ๐Ÿ˜ซ๐Ÿ˜‚ #notsosweatyselfie

3 hours ago

Good morning! ๐ŸŒžโ„๏ธ it's a beautiful snowy morning here in VT and there is no better way to start off a snow morning than with an over easy egg, am I right? ๐Ÿณ This was also a quick & easy breakfast because the sweet potatoes and brussel sprouts were left overs! How do you reuse your left overs? ๐Ÿ‘ฉ๐Ÿป . . . #breakfastofchampions #healthyself #kaylamovement2017 #healthylifestyle #healthyeating #bbgcommunity #bbgbabe #bbgsister #advocare24daychallenge #advostrong #advocarecleanse #advocare #breakfast #cleaneating #paleo #slowfoodmovement #slowfood #healthyfood #foodinspiration #cleaneatingrecipes #whole30 #itstartswithfood

4 hours ago

I hard core slept in this morning. This cold is seriously kicking my butt + I could not get myself to wake up early enough to workout. Soooooo time to hold myself accountable with your help. Expect a sweaty selfie @ approximately 8:30 pm. ๐Ÿ‘Š๐Ÿป #powerfulpassionateproud

5 hours ago

Arms and abs done!!! Guess what guys!?.... I can do 24 commandos! Bloody hate them but I can do them! Whoop

5 hours ago

Does one squat.. checks for booty gains ๐Ÿค”๐Ÿ‘ Kinda digging this am gym thing.. y'all morning people were holding out on me, empty weight area = Heaven on earth ๐Ÿ’ช๐Ÿ‹ I'm a headphones in, world out kinda gym goer so having the gym to myself is so wonderful๐Ÿ’•๐Ÿ˜๐Ÿ’ฏ (no one can witness my awkward dancing between sets ๐Ÿ˜ถ) . . . . . . #kaylaitsines #kaylasbbg #kaylasarmy #health #healthy #girlpower #gym #bbgcanada #bbgcommunity #bbgfam #bbgbabe #bbg #bbground2 #bbgsupport #gym #thekaylamovement #strongnotskinny #screwthescale #yoga #yogi #letsstartyoga #bbg2017 #gf8wg #gracefitguide

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