#bbg

5.0M Posts

42 seconds ago

BBG week 2✌and my first video🙈 So the abs workouts on the video (in order )are... 1. Leg ups- If you cant get the hang of doing straight leg ups you could bend your knees to make it easier..well just like me😂 (20 reps) 2. Toe Taps- Your legs must be at 90° then stretch your arms to tap your toes or act like you're tapping them...you will feel the burn on your abs..its incredible.(15 reps) 3. The plank- this is not really my favourite😭 you just gotta be strong and hang in there.(give yourself a pep talk whilst doing it...it helps).(30 seconds) 4.Straight leg sit ups- They're ar'right👍(30 reps) 5. Abs Bike- You just gotta put your mind to it and cycle like your life depended on it. Note your shoulders hands and feet should be above the ground.(15 reps on each leg) Its not easy but you just gotta trust the process✊ #napunyuleriari #canonixus #fitness #bbg #absworkout #week2

57 seconds ago

Tastes great...looks not so good? Anyone else find it hard to cut mango to look nice? 🙈

1 minute ago

began week three of #b3allin bright and early this morning 💪🏻the physical changes so far are great, but this week, i plan to focus on the mental changes ✨ at the end of every class, we take five minutes for self-care, which usually means stretching, but can also be for reflecting. we've all been through a lot in the last week and taking those few minutes every morning before i leave class has been a game changer 💓 want to join me for class this week? i'll put my schedule in my insta stories! we're halfway done, let's do this 👊🏻💕 // @barre3

1 minute ago

It's difficult to find sweet treats that don't inflame me, so I usually have to make my own 👩🏼‍🍳: sugar-free, nut-free, dairy-free + grain-free chocolate cake 🎂😻. Needed to use up the courgettes in my fridge... Can't wait to tuck into this tomorrow!! # @lakantosweetener for sweetness, @tianacoconut flour, @adunaworld cacao, @clarence_court eggs + @coconutmerchant oil. - - - - - #rheumatoidarthritis #guthealth #paleodiet #lowcarb #leanin15 #jerf #bbg #organic #leakygut #ketodiet #breastfeeding #arthritis #nutrientdense #fitfamuk #bulletproofdiet #grassfed #slowcarb #bbgmum #collagen #wapf #biohacker #nutritionist #intermittentfasting #monkfruit #4hourbody #primal #whole30alumni #sugarfree #nutfree #grainfree

1 minute ago

#MakeupRemover / In search of a natural, healthy makeup removal process. How do you remove your makeup?!

1 minute ago

Working on me because I need to be healthier for my family, I have two little girls who will depend on me for there future and now. Little by little my body will get healthier and will be how I want to be. Not just losing weight but having more energy and feeling physically healthy. #bbg #startingover #healthyme #healthystarttotheday #bbgmom

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