#bbg

5.2M Posts

20 seconds ago

Time to start setting my alarm five minutes earlier for a quick full body stretch to get myself feeling alive and moving in the morning...for today I will have to have a coffee and wait for the gym at lunch time! 🙊🤸‍♂️☕️ * * #yoga #yogi #london #fitness #fitnessblogger #fitspo #getstrong #girl #gym #healthylifestyle #meditation #mindfulness #justdoit #london #training #workout #yogaclass #yogadaily #yogaeveryday #blogger #bbg #blog #girlgains #strongsquad #morning #wakeup #stretch #coffee

27 seconds ago

|| Wednesday Workout || Back and biceps day, my new fav workout day 💞💪 A few months ago I actually used to dread doing weights... I felt weak and uncoordinated which made me so frustrated 🙇 . But! As much as it annoyed me I stuck with it. Then a few weeks later things started getting familiar, my arms and legs were getting stronger and I started seeing a hint of muscle in my arms 🙌 Just a SMALL amount, us girls do not put on muscle easily ✌ . As with everything in life, put the work in, be consistent and you will be rewarded 😎 . . . . . . . . . #armday #backandbiceps #gains #weights #girlswholift #training #fitness #fitspo #fitnessmotivation #fitnesslife #bbgfam #fitnessjourney #gettingfit #workingout #homegym #gymlife #weightloss #bbg #bbgover30 #fatloss #bbgcommunity #bbggirls #progress #weightlossjourney

1 minute ago

Did a Floor Barre class and Contemporary Dance class last night! Glutes are feeling it today!! Was going to do #bbg abs and arms but going to have to push it to later in the week to let my muscles recover for a bit!!

1 minute ago

Post workout porridge 🙏🏼

1 minute ago

RISE & GRIND ✨ busy day ahead today, but I wish I was back at @grind with @blakecurtisw having sweet potato cakes with poached eggs 🍳 this was our brunch yesterday 😍 today is less glam & more messy bowl of oats 😂 followed by uni, uni, uni, some final packing & tomorrow I'm off for a long weekend in the sunshine ✈️☀️ #riseandgrind #goodvibes #london #brunch #breakfast

2 minutes ago

Let's do this BBG fam!👊🏻💪🏻💦

2 minutes ago

Went back to the gym yesterday after 2 long weeks 🙏 probably the longest amount of time I haven't lifted for in ages😂4x4 92.5kg squat and 4x4@42.5kg bench 😝

2 minutes ago

my first attempt at making a fruit galette 👆🏽turned out better than I thought however the pastry crust was slight crumbly! hitting a good arms and chest workout this morning followed by essay writing this afternoon 😴 having a stash of @boojabooja ice cream in the freezer definitely helps me through 🙌🏽

2 minutes ago

Proud moment for myself. This photo was taken today. And today I look at it and see the person I've been striving to be. A girl who's comfortable in her own skin, who is happy and healthy. To be honest, (as Im sure we all are) - I'm my worst critique when it comes to photos of myself. I'm always wanting to share ones where I feel I look good or is taken from my 'slim' angle. And despite photos being taken at that angle I would still look at myself and think 'Ugh, will I ever be able to reach where I want to be'? No matter if someone said "You're not fat." "You're skinny!" I would still feel super chubby. Especially in my face (because I have a round face). And this isn't a postive thing at all, nor inspirational. I know there are others with worse conditions than myself - I'm just being honest. I just wanted encourage you to keep striving for what makes YOU comfortable. KNOW what you want and WORK for it in a way that's sustainable. So many of you are inspirational to me and make me want to keep at it. Cudos to you who keep persevering! #thankyou #appreciation #fitfam #fit #getfit #happy #bbg #bbgcommunity #weights #hiit #training #liss #transformation #progress #after #beforeandafter #bbgfam #fitwomen #goals #motivation #fitspo #loveit #nourish #fittip

3 minutes ago

Did 20 mins HIIT on the treadmill this morning. Now breakfast #1 - peanut butter banana sandwich with a drizzle of honey (or more like covered in it).

3 minutes ago

I'm a little late to the party but I've just joined @iammelwells #7dayselflovechallenge . Day 1 is 1 thing I love about myself. This took a bit of thinking and I came to realise that I truly love my ability to be caring and compassionate. To know when to intuitively turn on the "tough" and when to intuitively turn on the "human", finding the balance inbetween for those in need, be it those people in care, my family or my friends. #selflove #goddessrevolution #positivity #strongnotskinny #stayingpositive #mindfulness #healthybodyhealthymind #proud #lifestyle #motivation #slowlybutsurely #positivevibes #friends #bbg #bbgcommunity #bbgfriends #innersmile #nurse #nurseslife #nursesofinsta #caring #compassion #iamtheone

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