#balance

7.6M Posts

41 seconds ago

"A gift consists not in what is done or given, but in the intention of the giver or doer." ✨💓🙏 - Seneca

43 seconds ago

I'm posting a different #transformation ☝🏻 #gainingweightiscool ⭐️ Do you know there's so many Instagram models or whatever that just have an easier time at keeping fat off? Sometimes I feel as hard as they work they're just not the easiest to relate to. It's not their fault, we can't control our genetics. I can only speak for myself and my genetics. In my case, I can tell you in all reality my body does not have an easy time getting shredded and not even looking like the photo on the right. It's still not super easy to keep fat off and that's why In these two photos I'm 20lbs heavier. It's been over 6 years I've been working out. I do everything right most of the year .. just sometimes I'll be a little more lenient with my diet, share some more meals with friends, skip a couple 1 HOUR cardio sessions. Yes some people tell you ... you can eat a lot more and do a lot less cardio ... well this doesn't work for everyone and this sure as hell doesn't work for me. I'm just here to tell you it's okay that you struggle with your weight loss. I'm a trainer but I'm still human and in the winter I put on a bit of fluff and in the summer I cut down again and tighten up my diet and training. It's okay. You're just as gorgeous as you were before. Don't give up ever .... because even disciplined, knowledgeable trainers even like me sometimes choose to have more balance and more carbs 🤣 #balance #lifehappens I just thought I'd post something more relatable tonight hopefully to reach and motivate some of you feeling down ... yet again.

57 seconds ago

#puppypose with my #puppylove 🐶💙 Taro bear: 'Mom, can you just give me some attention?' 😆 He is too funny how he tries to get my attention. ______________________________ #Namaste Mug: @zenmasteyoga Yoga Coaster: @yogacoaster Reversible Tank: @g.wilson_activewear Leggings + Tapestry: @animamundi.shop Meditation Pillow: @zafuko Yoga Mat: @liforme . . . . . #yogini #yogamom #namaslay #flexibility #benddontbreak #wellness #aminuteaday #goddess #goodvibes #yogafam #selfpractice #flexible #dedication #balance #fitspo #girlboss #yogapractice #yogalife #pomeranian #yogaeverydamnday #yogaeverday #Animal 🐒Asanas #yogibookofwonders #selfpractice #travel #gear #AMinuteADay

2 minutes ago

When meal prep still just hasn't happened, I'll have allllll the Blue Barn salad to-go please! This definitely hit the spot after taking a yoga sculpt class tonight at @corepoweryoga! I can already feel my mind changing when I'm listening through the class sequence! I'm no longer a student practicing, my teacher brain is turning on, I'm becoming a teacher practicing! 😁😁 Hope everyone's week is off to a great start and you're also enjoying all the greens for dinner 🥗💯 . . . #health #healthy #wellness #healthyeating #healthyliving #nutrition #eatclean #inspirehealthy #fitness #balance #run #running #tiuteam #tiusf #healthyhuman #definitelymaybehealthy #lindsandem #corepoweryoga #CPY #YSTT

2 minutes ago

When you ask your sister to take a picture of you for your fitness page and she makes fun of your fake camera smile 🤓 #cheese Family spaghetti night. No regrets after a brutal 30 minute plyo style BBG inspired workout today. My quads are shakin like a leaf 🌿 Thank you spaghetti carbs for refueling my body and making me oh so happy 🍝❤ #eathealthy #treatyoself #portioncontrol #health #fitness #happyhealthyfit #makegoodchoices #enjoyyourlife #balance #progressnotperfection #carbsarelife #gains #gainz #happyhealthybodyandmind

2 minutes ago

Check out my feature (😱😱)on the Golden Life Blends Instagram- Part 2! Read below: . . Repost from @goldenlifeblends - “I don't beat myself up over a missed workout because I realize that fitness is lifelong, not a race to any finish line.” - @ems.fit.life - #GoldenLifeStories Part 2.⠀ - On current wellness philosophy: “I truly believe that balance is the key to maintaining optimal mind-body health. I went from not working out at all to being obsessed and doing 2-3 workouts a day! I would eat healthy from breakfast to dinner, then find myself wanting to sneak downstairs to binge on food! I was working out more, but I was still treating my body unfairly. I cut down on exercise and now workout 6 days a week (Zumba, barre3, orangetheory fitness, heavy lifting) and allow myself at least one full rest day. I make sure I go to bed at a reasonable, scheduled time, and now I do not restrict my calories as much as before. I try to eat mostly unprocessed, whole food and allow myself an occasional indulgence. . I've made it a practice to think of the things I am grateful for in my life every day, and it has helped me appreciate things more. I workout for myself, my family, my future kids, and I workout for all those people who physically cannot. I workout because I have been blessed with a healthy body and mind, and I show my gratitude by using it to the fullest.” - Take any health supplements? “Calcium carbonate for bones, biotin for hair, multivitamin for general replacement, organic protein powder, BCAA for relief of delayed onset muscle soreness (DOMS), turmeric tea for anti-inflammatory effects.” - Ideal morning routine? “Wake up around 5:30 if going to AM barre class, come back at 7:15, shower and get ready for work, eat a "sit-down" breakfast (this is important to me vs. eating on the go - I always make time for this), commute 1 hr to work.” - Billboard anywhere, what would it say? "STOP. Look around you. Put away your phone. Be grateful. Be more. Do more. Be THAT change." . . . . . #goldenlifeblends #mealprep #mealprepideas #sundaymealprep #mealprepsunday #eatclean #cleaneating #cleaneats #balance #instagramfitness #instafeature #eatright #committobefit #gains #bbg

3 minutes ago

Dnes snídam stejně jako včera toto zajímavé combo - vaječná omeletka se skořicí, k tomu jahody, avokádo a dnes vytuněno ještě o dávku čokolády 🍫 k tomu 💕 Nooo, velmi vydařená dobrota! 😊 #snidane #zadnaovesna #nutella #balance

3 minutes ago

A little mystery neva' hurt nobody...in fact, it's good for the soul, the senses and the intellect...everything doesn't have to be broadcast to the world. Never stop learning, growing, evolving, but let your work (in any and all capacities)speak for itself...let your light lead the way...your tribe will find you...✨💖 #beautyrituals #beautyisalifestyle #beautyisasbeautydoes #lightwork #heartwork #flow #relaxandflow #beauty #selflove #love #goddessflow #maat #truth #balance #yinandyang #spirituality #spiritualbeings #inspiration #yoga #meditation #exercise #detox #authenticity #real #humbleheart #shygirl #vibratehigher

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