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11.5M Posts

3 minutes ago

Dia de aniversário também é dia de treino, e dia de agradecimentos a todos que se dispuseram de um tempo para me desejar as felicitações. Minha gratidão por todos, me sinto lisonjeado com tantas manifestações de carinho. Dia de agradecer também a @farmacianatuervas e @mitterdf meu patrocinador que tantas alegrias e Saude tem me dado. Obrigado. Á minha família devo toda minha honra e desejo alegria eterna. #teamnatuervas #family #bodybuilderlife #bodybuildinglifestyle #bodybuilder #muscleup #muscledaddy #musclemodel #fitnessmodel #fitnessmotivation #gymtime #back #backday #TeamLaMafia #lamafiabodybuilder #LaMafia

4 minutes ago

Street light challenge! A beautiful day out in San Diego, and I've been eyeing this poll for a few days and finally had my someone to video me and my first time attempting this craziness. Thanks @hannahvfuller for being my video woman, and back up if I failed, lol. Go all in or go home! Inspired to do this one by @moderntarzan using his body in functional movements, some raw strength. Notes, maybe some better shoes, these were slipping a lot once I got to the top. Lol. Or I have to pull and push harder as well probably. #staycurious #teacher #yoga #trainer #training #challenge #americanninjawarrior #bodyweight #core #legs #back #push #pullups #squats #monkey #climbing #fear #trust #faith #endurance #strength #balance #dontgiveup #dontstop #gains #gymlife #motivation #inspire #different #functionaltraining

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