#back

11.7M Posts

50 seconds ago

it feels like I'm drowning & pulling against the stream #back

1 minute ago

Bent over rows are up there as one of my favourite exercises! • Seem to have slowed down progress mainly due to my grip giving way, so I've ordered some straps to hopefully pull more weight next time around💪🏼 • A little tip when doing this exercise is to think about driving your elbows back and retracting your scapula, rather than lifting the weight straight up towards your chest! • • • #bentoverrow #back #fitness #gym #training #exercise #gymlife #weights #health #bulk #cut #fitfam #diet #motivation #ukfitness #bodybuilding #nutrition

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