2 hours ago
Everyone knows but I want to remind you. If you want to lose fat and be more fit and healthy you should start counting calories ! For loose weight you must consume about 25 calories peer kg of your own weight . The basic law - if you consume less energy than you spend, you will lose weight. Add 30-40 min of jogging after workout and enjoy the process. Do not give up 😉
For more quick results, refer to specialist and you reach the goal faster and most importantly save health.
I give personal advice and write training programs .
Good luck 😊😘