1.1M Posts

5 minutes ago

My mum tells me this all the time... When things get tough, take a step back because Stress won't solve anything. Take time to reflect and ask yourself what YOU can do to make things better. Then concentrate on trying to achieve that, and trust me you'll feel a whole lot better. Annnnnd trust me she's right. It's important to look after yourself, mentally and physically! #postivevibes #quotes #stopstressingmeuni

5 minutes ago

💠Something New Tuesday 💠 Working on some beginner pole choreography and enjoying dancing in this lovely flowing skirt made by my Mum 💜.

5 minutes ago

♥ Fearless is not the absence of fear. Fearless is living in spite of those things that scare you. - Taylor Swift • #FearlessInHeels Vol 5 DAY 9 | Camel Variation • Positioning the lower foot/feet is tricky in heels as you have no toes making it easier to roll out of balance doing one leg variations. So do take extra care with this. Remember that you can always modify the poses in this challenge: beautifully pad your knees, creatively hold on to a prop behind you, hold your shoes instead of wearing them on your feet, take the pose laying down on your side, etc. Just have fun with it! BUT always be safe with your body ⚠ as an IG post is not worth the injury. • @tryahlove💘 @yoga_rockss💕 @simplemuffin💝 Our fearless sponsors: 👢@onzie 👢@kosusaofficial ⬅ my outfit #kosusa 👢@hottieyogawear 👢@sleehcom 👢@infinitystrap 👢@ahzalhea 👢@spiritualjunkies ⬅ my bracelet • For your convenience we have set up an IG page @Fearless_In_Heels for all hosts variation of the daily poses • Join us. Be fun. Be fearless ❤ • #camelposevariation #spiritualjunkies

7 minutes ago

Always wanted to try Pilates? The ultimate 14 DAY BEGINNER SERIES is about to launch! "Kickstart Your Pilates Series" is a progressive, 14 day program and starts next Monday. Every day, starting 3rd April, a new, full length, fully instructed workout will be added to the website. We cover form, function, reason and results! Each day will progress you in your practice and teach you to move your body the way it is meant to be moved. So if you're a beginner and have always wanted to try Pilates, you know someone who would love to kickstart their Pilates routine or you're recovering from an injury or in rehabilitation, this is the ideal program! This is completely FREE to all members, and for a limited time we are offering 20% off your first month for the first 50 new monthly members to sign up! Simply enter the coupon code KICKSTART20 at checkout. Learn more on the blog: www.pilatesbylisa.com.au.

11 minutes ago

Holiday staples from @teamjaggad ✈️ 🌴To WIN this J'Aton X JAGGAD set worth $249.90 see the original competition post in our Insta feed ✔ ⠀⠀ ⠀ 📸@trainingforchocolate

17 minutes ago

I used to have no motivation to workout (let alone join a gym). Now, I have to force myself to take rest days 😴. Once you start seeing results you won't want to stop.. Trust me! 💪🏽✊🏽 #motivationmonday #fitnessmotivation

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