#abs

30.4M Posts

15 seconds ago

Bit late on the post today, but, it's still #motivationmonday ! Hope everyone had a great start to they're weeks, I know I did. Stepped it up a notch today went for a 5x5 on bench press with 235, hit it for first four sets, only got 4 reps on he last one. But if you don't push yourself you will never grow. I then moved into my more body building oriented lifts, flys, incline dumbbell press ect. Some abs, and I try to do 1 mile 4 times a week on the elliptical, level 15 resistance, killed it today hit it in 544, wanted sub six. Yes. You need to still do SOME cardio while bulking guys, unless you just want to get way to much fat and also out of shape. That's just my opinion though 🤷🏼‍♀️ . . . Don't forget Monday is the most important day of the week. It's how You set the tone for the rest of the week. Set the standards high. #desire #dedication #chestday #cardio #abs #thegrind #gains #liftheavy #lifting #powerlifting #bodybuilding #gains #motivationmonday #motivation #dedicated #fitness #fitfam #gymrat #gymlife #earnednotgiven #discipline #inspire

48 seconds ago

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57 seconds ago

#TuesdayTip Benefits of Peanut butter.... Many people I know love Peanut Butter but I have come across some people who don't enjoy it as much 😐 maybe they had a bad experience with it in their childhood 😜 The common misconception about PB is that it makes you gain weight, but if this concerns you, go for sugar and salt free options.  1 to 2 tablespoons per day holds many benefits.... Packed with protein 💪 Keeps you fuller for longer. It's YUM 😊 Contains fibre to regulate digestive system. Contains fats that help with heart disease and type 2 diabetes. It's YUM 😊 Can be used in sweet and savoury dishes. Less expensive than other nut butters. It's YUM 😊 Potassium content can counter the negative effect of sodium.  Tastes like a treat.....Cause it's YUM 😊 #EatClean #TrainDirty #FitFactorySA #PushThePace #PeanutButter #CharlieBrown #Fitness #HighProtein #Aesthetics #Health #YUM #Life #Gymfreak #GymJunkie #CapeTown #PersonalTraining #Weights #Abs #Muscle #Cardio #l4l #DoubleTap #FollowMe

1 minute ago

#trasformation Tuesday. Left January 2017, 100kg & the strongest I've ever been. Right April 2017 90kg lean not as strong but fit! Looking back on pictures I really let myself go but please with the strength gains I made & now after the cut I'm stronger & built a lot better shape than before I done the bulk! Live & learn, challenge/practice with your body to find the best results! @lawrencecart1 #bodybuilding #eatclean #thecutlife #leangains #abs #shredded #bulk #sgfitness #bodytransformation

1 minute ago

Filters are over rated these days just be yourself and if your not happy with the way your body looks do something about it workout eat healthy but don't use filters and Photoshop and make yourself into something your not i have 2 year old n no Damn excuses be all you can be and do it right! 💪👌✌😜😘 #fitchicks #fitmom #fitnessmodel #fitnessiskey #fitnessislife #mommyfirst #workout #eathealthy #eat #clean #noexcuses #fittea #skinnytea #abs #absaremadeinthekitchen #fitlife #lifestyle #workforit #earn #it #hashtag #instalike #instagram #like #follow #cute #sexy #bikini

1 minute ago

"You always post A shot from the upper body , What about your legs bro ?!" Well. Actually startin to carve them more and get those striation to A new Level 😈💪🏻😏 #improvementseason #onamission #unstoppable #bephenomenal #beast #fit #shred #bodybuilder #bodybuilding #motivation #fitness #fitspo #flex #massthetic #aesthetic #offseason #shredz #shredded #condition #apq #dedication #gainz #hardwork #abs #veins #cleaneating #fitnessmotivation #fitnessjourney #fitnessaddict

1 minute ago

Please remember to stretch before your workouts!! My yoga stretches are getting better and better each day. I am so proud of myself. Hard work pays off and you guys haven't seen anything yet! The v shaped crunch is modified but it still works. Hold that position for 30 sec or as much as you can hold or want to push youself too and I promise your abs will be burning!!! Let's get to work!!!! #fit #follow #fitspo #fitfam #fitgirl #fitlife #fitgirlsguide #fitgirlsinspire #fitgirlsdontquit #fitgirlsworldwide #shredz #healthy #healthymind #healthybody #inspiration #journey #dedication #motivation #transformation #homeworkout #abs #streetwear #stretching #yoga #yogaenthusiast #yogainspiration #fitnessenthusiast #nopainnogain

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