#wpd

191.4K Posts

3 minutes ago

🚨 Swipe Left 🚨 ..The Greatest thing about bodybuilding and competitions is the people you meet!! This Chick right here who I litterly just met and got to know her about 2 weeks now is a ball of fire 🔥.. The Laughs and talks we had will deff be memorable-- Love this girl @adrianakfit_ ... when a bikini competitor does classic Physique pose tho 👌🏽🙌🏽 #bepositive #goodvibes #bodybuilding #npc #posedown #fitnessmotivation #fitnesslife #wpd #strongwomen #fleek #motivation #fitness #workhard #npccompetitor #womensphysique #ibuiltthis #bodybuilder #fitgirls #npc2017 #beproud #progress #keeppushin #gainz #delts

5 minutes ago

Homemade poke bowl. Chili garlic marinated ahi tuna over coconut rice. Very happy belly right now 🍣🍚 #noms #preplife

47 minutes ago

Form. Stability. Focus. Intent. Stamina. Time. Tempo. Control. All to be mindful of during these lifts. I'm leaning back slightly to elongate the soft tissue a bit more. FROM (FULL RANGE OF MOTION) and ECCENTRIC loading. #fitness #biceps #armday #igfitness #igers #fitnessmotivation #fitfam #wpd #mabba #cbbfnationals #motivation #inspiration #fitspo #fitsporation #gym #bodybuilding #girlswithmuscle #musclegirl #worryboutyoself @jillalismass @teamallmax #sponsormeallmax @flexplexcanada @muscleinsidercanada @amazing_body @musclegirlsclub_ @muscleinsider @muscle_and_fitness

1 hour ago

I can't begin to tell you how awesome the chick right here is. The sweetest nicest person ever. (Don't cross her brah) can't wait to come back for leave and workout with this lady. She looks amazing and can't wait to see her in stage. ILL BE BACK SATURDAY!!!! My #wce #zfg #bossassbitch #wpd #fortbragg #sheawesome

1 hour ago

**Body update** . Aiming to remain as conditioned as possible as I find it extremely hard to lose fat from my hamstrings and glutes. Whilst doing so I lose muscle from my upper body. . My workouts (@rosie1rascal ) are focusing on building muscle using the time under tension (tempo training) . There are four numbers that constitute the tempo of an exercise, so it may look something like this (THIS IS AN EXAMPLE TAKEN FROM THE INTERNET): . 3-0-1-0 . The first number (3) is the eccentric, or lowering, component of the lift. . The second number (0) denotes any pause at the midpoint. . The third number (1) is the concentric, or lifting, component. . Finally, the fourth number (0) denotes any pause at the top . #Transformation #fitfam #fitness #wonderwoman #womeninsport #womensphysique #wpd #womenwholift #winner #bodybuilding #IFBB #focusworkouts #teamrascal

1 hour ago

I'm 5'7" and around 170 lbs. I've been trying to pack on size for years, but damn I'm tired lol. I wanna see what I look like long and lean. Like a gazelle. I bet I lose 30 lbs and my waist disappears and I wonder why I've been fighting my genetics instead of working with them. Or maybe I lose 30 lbs and feel like a pipsqueak and wanna jump off a cliff. Who knows. But I think a few lbs off will be cool. I'll give it a shot but honestly burgers are really delicious. #bodybuilding #femalebodybuilding #womensbodybuilding #womensphysique #womensfigure #fbb #wpd #femalemuscle #strongwoman

1 hour ago

NEW FAUX DENIM JEANS LEGGINGS NOW AVAILABLE AT WWW.BEFITAPPAREL.COM SOFT LIGHT SUPPLEX LOOKS LIKE JEANS BUT COMFY LEGGINGS!😍💪HIGH WAIST AND VERY FLATTERING FIR THAT 🍑🍑USE CODE MEMORIAL15 FOR 15% OFF today and tomorrow only during our MEMORIAL DAY SALE #befit #befitchick #befitbeauty #fitspo #bodybuilding #fitnessapparel #militarymuscle #bodybuilding #wpd #fitspo #memorialdaysale #girlswhosquat #girlswholift #girlswithabs #femalebodybuilding #femalefitnessmotivation #femalemuscle #npc #ifbb

1 hour ago

And our 12 pm class! From IFBB pro, to national level vets, to rookies, @jeffrey_martin_dwelle and I make sure every competitor makes valuable gains in their posing game!

1 hour ago

The 11 am bikini/figure/fitness class was full of talent!!! These ladies are putting in the work and bringing the 🔥!

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