#trapqueen

358.9K Posts

29 minutes ago

Sunday's workout.... Rear delts (posterior deltoid) are a hard area to target and usually underdeveloped because they are hard to isolate, especially for the ladies! But if you want those "sexy shoulders", you must work ALL of your shoulder muscle groups (anterior, posterior, medial) AND your chest too!!! ... Here is an exercise that isolates your rear delts, which can be hard to do! I have a problem of my traps taking over in a lot of exercises, but I never felt my traps engage on the movement! 👍🏼 This can also be done with a double rope, but with the close grip handle, it isolates your rear delts better! Palms face outward, and I bring the back of my hands all the way to my cheeks. I'm seated in this exercise because I don't want to use any momentum! I want to actual work that muscle group, not my whole body 😉 ... And I'm always sipping on some 1stPhorm BCAAS to keep myself hydrated, anabolic, and preserve lean muscle tissue, especially as I'm tearing it down during a lifting session. But let's be honest, I drink it during cardio and throughout the day too!! Adding a scoop to my water definitely helps making drinking a gallon a day much easier! ps...make sure you're drinking enough water every day, especially as the weather gets warmer! ... Who'd like to see more workout videos?? ... #shoulders #trapqueen #workoutvideo #girlswholift #girlswithmuscle #exercise #bouldershoulders #reardelts #fitchick #iam1stphorm #neversettle #1stphorm #bcaas #drinkyourwater #hydration #motivation #fitspo #personaltrainer #liftweights #bodybuilding #bestself

55 minutes ago

El empoderamiento no es sólo llevar un bolso de tela de Lola Vendetta, es ir aceptandonte poco a poco, quererte hasta el punto de plantar cara al patriarcado. Decidme que os gusta tanto la respuesta de la ex de Bad Bunny como a mi 😻 #trapqueen https://youtu.be/JrTVb01R5b0

4 hours ago

Happy birthday baby girl no long story needed u super amazing💞💞wish you all the beautiful things of life continue to grow beautiful but not taller o😝😝 #birthdaygirl #trapqueen #geminiqueen 😘😘😘🎂🎂🎂🎂💃💃💃

4 hours ago

Last post of the night will post more tomorrow I promise there's not gonna be that much more of just random things I've done in my life that be more photos of me {Photo by Violet Alice Caitlin Marie Crawley } (Follow my band @lotus_band_offcial and my art page @violent_violet_art #alicecaitlinmariecrawley #alicecaitlinmariecrawleymusic #purplehair #violethair #single #dallas #hazeleyes #grunge #punk #trapqueen #vocalist #singing #violentviolet #doubleb #cute #flirty #photography #memories #girl #scenegirl #sexy #model #indie #hipster #cosplay #nerd #inspiringmusician #art #bioqueen

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