7 minutes ago
One of my favorite games I play with myself is “How Many Veggies Can I Fit In at Breakfast?”. It’s really fun, and I always encourage everyone to try playing it as well! Really though - if you ask me how you can start eating healthier, my #1 tip is usually “eat more vegetables!” 🍅🥕🥒 I love that omelets are a super easy way to squeeze in an extra serving of veggies and greens for the first meal of the day. I notice that I'm typically more focused and satisfied the next several hours at work after a breakfast like this than if I have something more sugar-based and sweet. If you think about it - you get high-quality protein from eggs, and a good source of carbs and fiber from veggies. Powerhouse breakfast right there. Fruit on the side to balance out the savory with at least a little sweet, right? 😉
2 egg omelet (yolks included!!) stuffed with sautéed onion + zucchini noodles + mushrooms; avocado slices on top, with strawberries + banana slices.
I’ve partnered with the American Egg Board to help celebrate National Egg Month during the month of May - scoot over to my blog for more info + recipes! #ad #contest #eggchallenge