#fit

87.1M Posts

9 seconds ago

Collation 1h avant le gros training épaules biceps triceps , 100g de flocons d'avoine , 30g de proteine végétal USN de chez @excellnutrition , une tranche d'ananas, 100g de myrtilles, 20g d'amande , 2 carré de chocolat 99% cacao et un bon café ! 💪🏻 #fit #food #healthy #healthyfood #healthydiet #healthylife #diet #dietfood #muscle #french #france #fruits #mass #excellnutrition #abdos #AARMY #fitfam #fitnessmodel #fitnessaddict #goldenaesthetics #fitnessaddict #fitnessmotivation #vegan #natty #teamnatural #bodyclassic #bodybuilding

10 seconds ago

Ainda não comprou seu suplemento, então chegou a hora, 10% de desconto na sua primeira compra acima de 150,00 reais acesse agora o site e garanta ja os seus produos. . www.thekingsuplemento.com.br . #fitness #gym #academia #treino #dieta #foco #nopainnogain #bodybuilding #fikagrandeporra #workout #fit #maromba #lifestyle #muscle #motivation #esmagaquecresce #sa úde #saude #vidasaudavel #30tododia #personaltrainer #vemmonstro #foconadieta #13memo #hardcore #for ça #determina ção #hipertrofia

19 seconds ago

I have been pretty much living with this as my motto for months. After yesterday, seeing this again, helped me take a deep breath and start today as if yesterday never happened. I am ME and that is all that matters. Judge all you want, you don't actually know me or anything about me anymore despite what you think you see here. . Be who you are and don't let anyone stop you. Every single day I strive to IMPRESS ONLY MYSELF! No one but me, and that's all that matters. I am a single mom and I know very well that mental health is KEY. You cannot take care of anyone let alone yourself if you are not mentally stable. I have fought a long hard battle and I have conquered my shit that no-one here has a clue about, like a champ. But you don't know that, cuz I handle my shit😊 Some people may not understand how I handle my shit, and that makes them lash out, I am sorry but no-one actually has any idea the battles I have with my own mind everyday. And if you did or do, I should be praised, not put down, mocked or told I'm fucked. My main job is to raise my daughter, and I will do whatever it takes to be "OK", so I can do my job. If you are not OK with me being OK, then... Well... Your more messed up than me! . I am a fighter, tough as nails, determined, strong, I've gotten this far why let you stop me? . Make fun of me, talk shit, lie, mock, criticize, fine, just goes to show how stuck you are! . Your the only one who sees me as ugly, I don't even see myself that way anymore... So does that mean I won? Thanks for the reality check... Guess I needed more confidence ? Thanks😁 . #onlyyoumatter #beyourself #standupandfight #empowered #singlemom #onmyown #beatthestigma #bpdfam #bipolar #ptsd #anxietydisorders #toughasfuck #newleaseonlife #fit #fitness #fitmom #bealion #fight #mentalhealth #pride #confidence .

22 seconds ago

Привет👋🏻 Подсчёт калорий. ⠀⠀⠀⠀⠀⠀⠀⠀ Я начала жить по этим правилам с марта. 4 месяца. И выходит так, что это самое правильное, что я когда либо делала. За это я могу поручиться🙂 Мои помощники - кухонные весы и телефон. А ну ещё калькулятор😅 Тебе не потребуется вести какой-то "бумажный" дневник питания😒 Кто вообще занимается этой хуйней в 2017-м? Существуют приложения для ваших телефонов. Лично я пользуюсь FatSecret🍀 Никаких сложностей : вбиваешь свои данные, приложение считает тебе норму (без обманов, там всё абсолютно точно 100%) и ты просто пишешь всё в телефон. Да. Камон, ты всё равно постоянно листаешь ленты в соц.сетях, можно уделить время для того, чтобы быстренько проследить что ж ты всё таки жрешь в течение дня🤓 ⠀⠀⠀⠀⠀⠀⠀⠀ КСТАТИ с самого начала не обязательно строго следовать режиму, попробуй записать свой обычный день и наглядно увидишь как ты насилуешь свою пищеварительную систему ежедневно и совершенно об этом не догадываешься 😏 ⠀⠀⠀⠀⠀⠀⠀⠀ Никаких резких переходов в дефицит у тебя быть не должно) привыкни есть хотябы свою дневную норму 🤗ты не поправишься и сможешь понять что к чему😋 Удобно? Удобно. А у меня Сникерс 😎 . . . . . #мелодияпп #health #fitness #fit #vsco #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

23 seconds ago

As you work towards your goals, put in that sweat and hard work; don't forget to have FUN along the way 💜 Find enjoyment in your accomplishments and how much of a badass you are for going after your fitness and health goals 😝💪🏼 - - - - - - - - - - - ❉ ❉ ❉ ❉- - - - - - - - - - - - #healthy #healthylife #healthyliving #healthylifestyle #weightlossjourney #weightloss #diet #fit #fitnesslife #fitnessgirl #fitnesslifestyle #fitness #fitspo #fitspiration #fitfam #fitlife #fitnessjourney #fitnessmotivation #workout #getfit #workoutmotivation #selflove #loveyourself #gym #gymlife #gymmotivation #gymtime #fitstagram #girlswholift #fitgirls

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