#extraordinary

417.0K Posts

29 minutes ago

Spirituality, Family, and a Good Bill of Health, then these Racks. Yep that's Right, in that Order because the blessings of a healthy family means more than 17m. WHAT'S YOUR PRIORITY AND WHERE IS YOUR FAITH. My Team is my Family and nobody gets left behind, we gon count our blessings and share this together, real talk.💰 💯💯❤❤ . #mzkupcake #madesquadent #familylove #blessed 🙏 #extraordinary #bigmoney #money #healthfirst #racks #benjamins #cancerfree #wisdom #priority

32 minutes ago

CINNAMON'S HIGH ANTI-OXIDANT PROPERTIES Cinnamon is packed with a variety of protective antioxidants that reduce free radical damage and slow the aging process; in fact researchers have identified forty-one different protective compounds of cinnamon to date! According to the OTAC scale, which is used to measure the concentration of antioxidants in different foods, cinnamon ranks #7 of all foods, spices, and herbs across the world. And in a study that compared the antioxidant activity of 26 spices, cinnamon was deemed the winner and proved to be higher in antioxidants than other powerful herbs and spices including garlic, thyme, rosemary, and oregano. The health benefits of cinnamon are attributed to the type of antioxidants called polyphenols, phenolic acid, and flavonoids. These are similar antioxidants to those that can be found in other “superfoods” including berries, red wine, and dark chocolate. These compounds work to fight oxidative stress in the body, which can lead to disease formation when uncontrolled, especially as someone ages. The different antioxidants present in cinnamon help to reduce a multitude of symptoms and diseases because they are free-radical-scavengers. The health benefits of cinnamon include its ability to reduce many forms of oxidative stress, including the ability to limit nitric oxide build up in the blood and lipid (fat) peroxidation, which can both add to instances of brain disorders, cancer, heart disease, and other conditions. #letgoofwhatweighsyoudown #classyfied #fitfam #fitgirls #health #getstrong #stayfit #lifestyle #extraordinary #healthandfitness #determination #curvy #hourglass #strong #like #share #photooftheday #beachbody #focused #love #newbody #honey #honeyandcinnamon #ceylon #health #lookinggood #loveyourself #lookinggreat #fitnesstransformation

40 minutes ago

Mammyhood sometimes feels like a test you didn't study for......🙈 This teething lark seems neverending. 😭 My poor wee man!♡ Hopefully this long, warm, playtime bath will help him sleep. (For the whole night!) -------------------------------------- #teething #toddler #toddlerdays #mother #motherhood #parenting #parent #bathtime #toddlersofinstagram #love #family #dad #fathersofinstagram #fatherandson #extraordinary #raising #little #humans #insta #thankful #instapic #picoftheday #special #cute #happiness #itsatoughjob #keepthefaithmum

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