#everydayfitness

11.9K Posts

43 minutes ago

Опять куда то пропала 🤦‍♀️

2 hours ago

s m o o t h i e s | ☀️This weather calls for smoothies that taste like icecream 🍓💁🏼 . I whipped this up using: Half frozen banana🍌 1 cup of frozen mango 1 cup of almond milk 1 scoop @theorganicproteinco @ninjakitchenuk Topped with: @paleofoodsco Dried raspberries Frozen blackberries 👌🏼 . I know the summer is just starting, the biggest season ever for my business @frobyjoy - but if someone will just run away with me to a beach for a few days that would be great 🌴💗 my gorgeous friend said to me all you need is time and friends and she's right. I'm so glad to have so many awesome friends who are there for me 👯💗 whenever your feeling down turn to those who have always been there 😘💚 . Let's enjoy the sunshine and it's bank holiday weekend 🙌🏼☀️ . . . . . . . #gritfit #foodblogger #hblogger #livewell #eatwell #motivation #breakfastinspo @coconutbowls #natural #realfood #sheffield #girlgains

2 hours ago

Happy Friday gorgeous people! It's strawberry season 🍓and I'm celebrating with some honey and vanilla protein oats topped with fresh strawbs and some mixed seeds. Simple, great chunky oats for a happy tummy and can be prepped the night before to eat on the go for those pushed for time in the morning! I can't wait to see my favourite girl @tallyrye this morning before chatting on the radio @badasswomenshr later! Enjoy your sun filled days and the countdown is on for the long weekend! #Breakfast #EverydayFitness #Porridge

2 hours ago

#rePLANOLY @clean_eating_alice . Good morning, and happy Friday 💛 I can't quite believe another week has passed by, and I am so so excited to be spending this weekend geeking out on the first ever UK course on postural restoration, something I've become really interested in and that I can't wait to learn more about! That aside, I've got today to get through first, and I'm starting my day with a slice of my favourite rye bread (I keep mine in the freezer so I always have some handy without it going bad) topped with poached eggs, fresh basil, toasted seeds and grilled tomatoes. Simple yummy good food, and the best way to kick off a Friday in my humble opinion! Have a fabulous day all, keep smiling and enjoy the sunshine ☀️ #Breakfast #EatWellEveryday #EverydayFitness

2 hours ago

When the light is so lovely you don't filter your picture..! 📸☀ I am super happy that it's Friday, and it's a bank holiday this weekend 🙌🙌🙌🙌 double tap if you are too!! This morning I am celebrating with my usual omelette, but this time I've added a lot of paprika 😋😋 . . . . . . . . #friday #friyay #fridayfeeling #omelette #eggs #everydayfitness #paleo #glutenfree #motivation #yum #refuel #healthyfood #healthylifestyle #balancednotclean #nutrition #food #foodie #foodporn #foodpost #fitnessmotivation #fitness #fitfam #summer #girlgains #sun #london #ldnmladies #bestme

3 hours ago

As if we need any more reasons to enjoy sweet potato. • If you're training hard and require a fair amount of carbohydrates these are a great way to get them in.

5 hours ago

A for Apoorva. Hi, nice to see you 👋🏼 . Thought of doing this as part of an alphabet series but errrybody knows homegirl got no patience to see that through so we'll stick with the relevant one here 🙈 for my name 💁🏻 at least a start. . Inspired by and straight up taken from @nude_yogagirl and her brilliant work ♥️ . #yoga #everydayfitness #yogapractice #yogasana #yogashapes #forwardfold #standingasana #alphabetyoga #igyoga #igyogafam #yogaeverydamnday #bw #monochrome #blackandwhite #instayoga #yogaeveryday #agdoesyoga

5 hours ago

Cliché, I know. But when it comes to your health it is a motto to live by. So many people are fine with saying things like "I was gonna go to the gym today but I'll just go tomorrow" or "I'll start my diet next Monday, even though I said that last week lol" What people don't realize is that working out is not just to get muscular or to be a fitness model like the trend is right now; really, working out is for longevity of your life and improving your daily performance as a human. So instead of putting off the gym or eating the entire bag of chips when you told yourself you would only have one serving, hold yourself to a higher standard. live like you are dying. Like your life depends on being healthy and taking care of your body. Because it does!!! #healthylifestyle #lovelife #livelifefit #eatclean #highstandards #fit #fitness #motivation #goals #inspiration #workout #exercise #everydayfitness #life #health #flowers

13 hours ago

It's my lunch again... My dinner is so boring, that I thought I would post my lunch!! I had chicken with grains, courgette, tomatoes and aubergine, topped with avocado 😋😋 . . . . . . . . #thursday #lunch #dinner #tbt #avocado #chicken #bestme #everydayfitness #paleo #glutenfree #motivation #yum #refuel #healthyfood #healthylifestyle #balancednotclean #nutrition #food #foodie #foodporn #foodpost #fitnessmotivation #fitness #fitfam #spring #girlgains #sun #london #ldnmladies

13 hours ago

After a successful afternoon furniture shopping I'm now tucking into this tasty summer spread! I've got courgetti topped with a spicy bean, quinoa and rice mix which I picked up from @waitrose and mixed with some prawns. The perfect way to whip up a meal in under 10 minutes when you're starving! I hope you all had a great day enjoying the beautiful weather! ☀️ #Dinner #SummerSalad #EverydayFitness

15 hours ago

Garden Workout this evening 💪🏻 After a long hard day and my back being the worse it's been this week today taking it easy tonight and making most of this nice weather doing some stretching a little full body circuit and some of my recovery exercises as prescribed by the physio! Now time to enjoy the first BBQ of the year 😋☀️ . . . . . #fitness #homeworkout #stretching #circuittraining #recovery #fitnessmotivation #everydayfitness #proseccoandpressups #inspire #motivate #likeforfollow #instaoftheday #instadaily

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