Lauren Drain Kagan

@laurendrainfit  🎗Registered Nurse 🏋🏼Certified PT 🏆Bikini Pro 📚Best Selling Author 👻Snap: LaurenDrainFit [email protected] 💪🏽Workout/Meal Guides↓Email↓

3 hours ago

Why can't all beaches have squat racks on them? 😩 Muscle Beach Vibes ☀️💪🏽 Lens | @harrylhgfx

20 hours ago

Caption this because I can't. Top three captions to be featured on my story 😘. Lens| @theiobot Glam | @jessicakeehus

1 day ago

Weighted Bulgarian Split Squats - glute building 4x15 - 20 each side 💪🏽 Few Tips: - try with body weight first as this is a balanced advanced movement - you may be much stronger on one side versus the other. May need to back off reps on one side or add 5 more reps to weaker leg. - activated leg knees lined up with toes (not past/too forward) - squat to or below parallel - slow & controlled, use glutes/hammies bring weight up, not pushing up on bar with arms - keep back leg steady and not too far away - make sure bench is secure - this is an advanced movement, not for limited ROM on knees - may do this with smith machine to reduce impact on knees

2 days ago

Taking my cardio outside today - running by the beach 😏 Check out laurendrain.com for my workout programs & meal guides 😘

2 days ago

Back to my daily grind. Weights. Protein shakes. Cardio. Work. But currently thinking of planning a vacation for late summer. Do you even travel, bro? Tell me your dream vacation! Trying on coverups by @emmaoclothing1

3 days ago

What do you want in life? I hope I can look back on my life and happily say that I gave it my all when it comes towards my dreams, my health, my career, my friends and my family. I hope that I look back on a life full of memories. I hope I help my friends and others believe in themselves, to help them reach their full potential. I hope to always bring a positive force of energy with me that helps builds others up. What do you want to look back on your life and see? What paths are you taking to get you there? Do you gravitate towards others with positive energy and a passionate drive? Do you weed out the negative people and energy in your life? Take a moment and tell me what gives you the greatest happiness. ••• Lens & Shadow Artist: @michaeloliveri Glam Wand: @jessicakeehus

6 days ago

I guess you could say that I like to squat 😜 Check out my website for my progressive 3 stage glute building and leg toning guides 💪🏽 laurendrain.com ••• Lens: Hubby @theiobot Glam: My go to @jessicakeehus

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