Gwen Jorgensen

@gwenjorgensen  Professional triathlete: 2016 Olympic Champion, 2xITU World Champion, Food lover.

1 day ago

Did anybody see me commuting to work today? I live on top of a hill so the ride there is easy but I have to save some 💪 for the ride 🏠

5 days ago

I used to be able to get up and do a quick, easy session fasted in the morning. Now that I'm pregnant I have to eat something as soon as I get up! My normal bowl of oats has been replaced by eggs as baby craves something more savory #Repost @jennieo with @repostapp ・・・ Time to head to the gym for a quick swim. But first, breakfast! Love these huevos rancheros made with #JennieO Turkey Bacon. I enjoy modifying the recipe with whole eggs in place of egg whites. - @gwenjorgensen #breakfast #livefit #fitmeals #nutritious sponsored

1 week ago

One of my favorite places. Had a great little babymoon. Now back to our home for some #nesting 😍🤰🏻

1 week ago

Thank you so much @ourfitfamilylife for teaching me these prenatal exercises last week. Excited to incorporate more of this and less of my normal routine as my body changes. @redbull @asics #Repost @ourfitfamilylife with @repostapp ・・・ Pre and postnatal workout!Exercising with @gwenjorgensen. I received so many comments about pre and postpartum safe core exercises that I decided to devote this week to inform you about getting strong for birth and reeducating your core after baby arrives! A key thing to focus on: always engage your ab muscles by pulling your belly button toward your spine (instead of pushing out, putting to much pressure behind your mid-line and risking to develop/worsen a diastasis recti). Every balance challenging move works on your core and strengthen your deep abdominals. Don't try to be sore and get a 6-pack yet, first you want to stabilize the transverse abdominal (deepest ab muscle) and pelvic floor. One thing I learned from pilates: "slow is more!". 1 to 5 sets (according to how you feel this day) - 12 to 15 reps per exercise: - glute bridge with dumbbells and/or little ball (squeeze your glutes, engage your core and kegel at the top) - torso rotation with dumbbell or little ball - opposite arm and leg raise - pelvic tilt (so important!) Enjoy​! . . . . #pregnancyfitness #fitpregnancy #strongpregnancy #pregnancycore #healthypregnancy #fitmomsofig #fitmoms #fitmom #pregnancy #preggo #babybump #pregnanybelly #healthypregnancy #babyandme #coreworkout #fitmomsinspire #womensbest #babyontheway #inspirepregnancy #postpartum #postbabybody #postpartumfitness #coreworkout

1 week ago

Head over to @jennieo this week for my #instagramtakeover Ill post about my training and fav recipes using Jennie-O Turkey ・・・ Hey everyone! It’s @gwenjorgensen. I’m excited to be taking over the #JennieO Instagram account for the week. Training is a huge part of my life and I try to work in three workouts each day. My mornings usually start with a 30 to 40 minute run and a protein-packed breakfast. This hash is becoming one of my morning favorites. Can’t wait to share it with my family and friends. #fitness #breakfast #protein #sponsored

1 week ago

Can't beat an Ocean swim 🙌🏊🏻‍♀️🤰🏻☀️🌊💦

1 week ago

Had a great few days in LA with @redbull Thanks for setting up this session with @ourfitfamilylife Loved learning about pregnancy exercises ❤🤰🏻I'm excited to hopefully share a video of them soon!

1 week ago

My favorite race is happening tonight #wtsyokohama I hear there is a high probability of rain so here is a #flashbackfriday to 2015 in the rain. #Protip run low tire pressure. I had 65 psi in my tires in this picture. If my flight is on time I hope to live tweet throughout the race. Excited to watch 👏

2 weeks ago

Had a great time in Madison, WI today at the @wflworldrun I stopped before the car caught me but the 🚘wasn't far behind. Thanks for the great event @redbull

2 weeks ago

To see more clips from my run today check out my Snapchat: gwenjorgensen

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